Potato Wedges With Curry Sauce Food

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POTATO WEDGES WITH CURRY SAUCE



Potato wedges with curry sauce image

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Provided by Lesley Waters

Categories     Dinner, Side dish, Snack, Supper

Time 55m

Number Of Ingredients 7

6 large baking potatoes
1 tbsp olive oil
2 tbsp tikka masala curry paste
1 tbsp tomato purée
400g can reduced-fat coconut milk
handful coriander leaves, chopped (optional)
juice ½ lemon

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Cut the potatoes into wedges. Pour the oil into a large roasting pan (no need to peel), toss in the wedges until coated all over, then season with pepper. Bake for 35-40 mins until crisp and golden.
  • Put the curry paste and tomato purée in a saucepan, stir well and fry for 1 min. Add the coconut milk, bring to the boil, then gently simmer for 10 mins. Can be frozen or made up to a day ahead. Season to taste and finish with a squeeze of lemon juice and a scattering of coriander, if using.

Nutrition Facts : Calories 245 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.41 milligram of sodium

CURRIED SWEET POTATO WEDGES



Curried Sweet Potato Wedges image

Sweet potatoes roasted with curry and smoked paprika delight everybody at our table. The mango chutney makes a tangy dip. -Simi Jois, Streamwood, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 medium sweet potatoes (about 1 pound), cut into 1/2-inch wedges
2 tablespoons olive oil
1 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon smoked paprika
1/8 teaspoon coarsely ground pepper
Minced fresh cilantro
Mango chutney, optional

Steps:

  • Preheat oven to 425°. Place sweet potatoes in a large bowl. Mix oil and seasonings; drizzle over sweet potatoes and toss to coat. Transfer to an ungreased 15x10x1-in. baking pan., Roast 15-20 minutes or until tender, turning occasionally. Sprinkle with cilantro. If desired, serve with chutney.

Nutrition Facts : Calories 159 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

POTATO WEDGES WITH CURRY SAUCE



Potato Wedges With Curry Sauce image

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges. Sauce can be frozen or made up to a day ahead. VARIATION: Bake some small sweet potatoes and serve them split and filled with the curry sauce.

Provided by English_Rose

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

6 large baking potatoes
salt and pepper
1 tablespoon olive oil
2 tablespoons medium curry paste
1 tablespoon tomato paste
14 ounces low-fat coconut milk
2 tablespoons cilantro leaves, chopped (optional)
1 tablespoon lemon juice

Steps:

  • Heat oven to 400°F Cut the potatoes into wedges. Pour the oil into a large roasting pan (no need to peel), toss in the wedges until coated all over, then season with salt and pepper.
  • Bake for 35-40 mins until crisp and golden.
  • Put the curry paste and tomato paste in a saucepan, stir well and fry for 1 minute
  • Add the coconut milk, bring to the boil, then gently simmer for 10 minutes Can be frozen or made up to a day ahead.
  • Season to taste and finish with a squeeze of lemon juice and a scattering of cilantro, if using.

Nutrition Facts : Calories 152.9, Fat 2.4, SaturatedFat 0.3, Sodium 27.2, Carbohydrate 30.8, Fiber 2.8, Sugar 1.7, Protein 2.9

POTATO WEDGES



Potato wedges image

Serve these simple potato wedges with soured cream to dip into as a snack, or enjoy as a side dish alongside chilli con carne, burgers or salads

Provided by Esther Clark

Categories     Side dish

Time 50m

Yield Serves 4-6

Number Of Ingredients 2

3 large baking potatoes (around 1kg)
1 tbsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Bring a large pan of lightly salted water to the boil. Cut the potatoes into chunky wedges, then boil in the water for 7 mins. Drain and leave to steam dry for 5 mins.
  • Spread the wedges out on a large baking sheet or two smaller ones. Toss with the oil and 1 tsp salt (preferably sea salt) and spread out so that they aren't overlapping. Roast for 30 mins, turning halfway until golden and crisp.

Nutrition Facts : Calories 200 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.23 milligram of sodium

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