Potato Stir Fry Food

CHINESE POTATO STIR-FRY (酸辣土豆丝)

Steps:

• Peel the potato then cut it into julienne strips. You may use a food processor or a julienne peeler to achieve similar results (regular grater is not recommended).
• Rinse the potato strips under tap water to remove excess starch. Drain them very well.
• Heat up a wok on a high heat. Pour in the oil, then add dried chilli and Sichuan peppercorn. Leave to sizzle until fragrant (do not burn them).
• Put fresh chilli, garlic and potato strips into the wok. Stir fry constantly until the potato is cooked (should be still a bit crunchy).
• Add black rice vinegar and salt . Give everything a quick stir then dish out.
• Serve it warm with rice, along with other meat/vegetable savoury dishes.

VEGGIE STIR-FRY WITH POTATOES

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.
• Heat oil in a large pan over medium heat. Add onion and cook for 1 minute. Reduce heat to medium-low and add pea pods. Add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.
• Add bok choy, bean sprouts, and spinach to the pan. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until juices evaporate and leaves are wilted, about 5 minutes more. Season with salt.

SWEET POTATO STIR FRY RECIPE BY TASTY

Steps:

• Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
• Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
• Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
• Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
• Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
• Enjoy!

CHINESE STIR-FRIED POTATOES

Steps:

• Combine the potatoes, brown sugar, soy sauce, flour, and 1 tablespoon of the peanut oil in a large bowl. Stir to coat the potatoes in the mixture. Cover the bowl and place in the refrigerator for 1 hour. Heat the remaining peanut oil in a wok over high heat. Add the potato mixture and cook, stirring constantly, for 3 minutes. Add the chicken stock, sugar, and salt to the wok. Mix gently then reduce the heat to medium low, cover the wok, and let the potatoes cook until they are tender. Serve hot.

CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE

Steps:

• Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
• Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
• Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.

SICHUAN STIR-FRIED POTATOES

Steps:

• Peel and julienne the potatoes. Soak them in fresh, cold water a couple times (until you can soak them and the water is somewhat clear). Drain and set aside, but don't let them sit longer than 20 minutes, as they'll turn brown.
• Heat oil in a wok over medium heat, and add the Sichuan peppercorns (make sure they don't burn). When the peppercorns are fragrant, turn off the heat and scoop all the peppercorns out, leaving the oil in the wok. Discard the used peppercorns.
• Over medium heat, add the ginger, garlic and chilies to the oil. Cook for a minute, and add the potatoes and julienned peppers. Turn the heat up to high and stir-fry for 30 seconds. Add the soy sauce, sugar, vinegar, sesame oil, chicken stock (or water), and salt. Stir-fry everything for a minute and cover for 45 seconds. Uncover, stir in the scallions, and serve!

POTATO STIR FRY

Steps:

• Peel the potatoes and cut into cubes. , Chop the onions, garlic and green chillies into small pieces. , Add these to the potatoes. , Combine and mix well in a bowl. , Grill for 5 mins. , Now add the oil, salt and chilli powder. , Mix well and grill for another 5 mins. ,

STIR-FRIED POTATOES

Steps:

• Cook / Boil potatoes. (the potatoes should not be too soft. They should have a bite to them) Peel & cut them into 1 inch cubes.
• Heat oil in a (preferably) non stick pan with high sides. Add the mustard seeds.
• Once the mustard seeds start to crackle, add the cumin seeds, flax seeds & split black gram (urad dal)
• Let them fry for a minute until they turn golden brown.
• Add the potato cubes, turmeric, salt & asafoetida (hing). Mix everything well together.
• Let that cook on medium low. Mix from bottom up every few minutes to make sure nothing sticks to the bottom & burns.
• Continue to cook / fry for 8-10 minutes until the potatoes have suitable crunched up and look reduced. (depending upon how crunchy you want, you can cook for longer or not)
• Add red chilli powder. (This is added in the end because chilli has higher chances of burning quickly if added in the beginning)
• Mix well & fry for a final 2 minutes.
• Serve with plain rice or bread or you can eat as is!

STEAK AND POTATO STIR-FRY

Steps:

• Cook and stir meat in oil in skillet on high heat 2 minutes or until browned.
• Remove from skillet; set aside.
• Add potatoes, carrots and water to skillet. Bring to boil; cover.
• Reduce heat to low; simmer 20 minute or until vegetables are tender.
• Stir in mushrooms, onions, dressing and meat; cook and stir on high heat 5 minute or until heated through.

POTATO AND STEAK STIR-FRY

Steps:

• Heat oil in wok or large skillet on medium-high heat. Add meat; stir-fry 2 min. or until evenly browned. Remove from wok; set aside.
• Add potatoes, carrots and water to wok; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until vegetables are tender, stirring occasionally.
• Add mushrooms, onions, dressing and meat; stir-fry on medium-high heat 5 min. or until heated through.

ASIAN-STYLE VEGAN STIR-FRY POTATOES

Steps:

• 1Mix all the ingredients for the marinade in a large bowl and add the potato slices. Cover and leave in the fridge for an hour to infuse the flavours. 2Heat a splash of oil in a wok or frying pan, stir fry the red pepper for a couple of minutes before adding the marinated potatoes and stir frying for another few minutes. 3Add the stock and any remaining marinade, cover and cook for around 10 minutes or until the potatoes are tender. The sauce will have reduced to a glaze, so be careful not to let it burn. Add a little stock/water during cooking if it reduces too quickly. 4In the last couple of minutes throw in the Chinese leaf or pak choi, stir gently and serve.

SWEET POTATO AND PORK STIR-FRY

Steps:

• Trim fat from pork. Cut pork with grain into 2-inch strips; cut strips across grain into 1/8-inch slices. (For ease in cutting, partially freeze pork about 1 1/2 hours.) Toss pork and 1 teaspoon cornstarch.
• Heat wok or 12-inch skillet until very hot. Add 1 tablespoon oil to wok; rotate wok to coat side. Add pork and garlic; stir-fry about 3 minutes or until pork is brown. Remove pork mixture from wok.
• Add 1 tablespoon oil to wok; rotate to coat side. Add mushrooms, sweet potatoes and onion; stir-fry 1 minute. Stir in wine, 1/3 cup water, bouillon granules and red pepper. Heat to boiling; reduce heat. Cover and simmer about 3 minutes or until potatoes are crisp-tender. Add cornstarch mixture. Cook and stir about 20 seconds or until heated through. Stir in pork mixture, heat through. Serve over hot cooked rice if desired. 4 servings.