ALOO PALAK
Aloo Palak, the potato and spinach curry is one of the classic curries among Pakistani cuisines. This vegan curry is delicious to enjoy with roti/ chapati, naan bread, pitta bread or rice.
Provided by Devy Dar
Categories Vegetarian
Time 55m
Number Of Ingredients 15
Steps:
- In a medium cooking pot, heat the oil and fry the onions at medium heat until it turns light golden.
- Then add in the minced ginger and garlic. Fry further for a minute or two.
- Put all the spices and salt in. Give it a stir and leave to cook until the spices smell fragrant.
- And then add the tomatoes in, stir well and let it cook with the lid on until the tomatoes are softened. Try to mash the tomatoes with the back of the spoon every now and again.
- When the masala/ spices mix becomes thick and the oil separates from the spices, put the spinach in the masala/ spice mix. Stir it well until all the green leaves are mixed thoroughly with the spices/ masala. Put the lid back on and leave it to cook at medium heat for about 15 minutes.
- Take care and keep checking the spinach to make sure it doesn't stick at the bottom of the pot. Sprinkle the fenugreek leaves and stir the spinach well.
- Then add the potatoes in, mix well so that the potato pieces are covered with spinach and spices. Continue to cook with the lid on at low-medium heat for about 15 minutes or until the potatoes are fully cooked.
- Enjoy your Aloo Palak with roti/ chapati, naan bread, or pitta bread. If you want, you can also eat it with rice.
Nutrition Facts : Calories 157 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 6 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 473 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
ALOO KI TARKARI
A popular Indian / Pakistani potato curry, commonly eaten with Suji ka halwa (semolina pudding) and puri (fried flat breads) for breakfast.
Provided by Wajiha Baig
Categories VEGETARIAN RECIPES
Time 30m
Number Of Ingredients 15
Steps:
- In a pot or pan, add oil, onion and all dry spices and heat at medium flame until the onions become light brown.
- Then add all the other spices, salt and tomatoes. Reduce the flame to medium low and cover the pot. Allow tomatoes to soften up for 5 mins.
- Once the tomatoes soften up, add potatoes along with 2 cups of water.
- Cover the pot once more and let the potatoes simmer for 15 mins at medium low flame.
- The potatoes in this curry are super soft, and over cooked. The overcooking causes some of the fine potato pieces to become mushy and give this dish a thick curry base.
- Once you reach the desired consistency, turn off the flame and serve with parathas, or halwa puri (fried flatbread)
Nutrition Facts : Calories 284 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 16 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 744 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
POTATO CURRY WITH PEAS AND CARROTS
It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.
Provided by Betty Bel
Categories Potato
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.
Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9
ALOO KI TARKARI
This aloo ki tarkari (potato curry) is similar to the one that you get at the halwa puri stall, just more hygienic. It's a vegetarian recipe that is super simple to make, and tastes delicious with puri, paratha or kachori. All you need is achaar on the side.
Provided by Kiran
Categories Breakfast
Number Of Ingredients 10
Steps:
- Heat oil.
- Add cumin seeds, and cook for a minute till they splutter.
- Add sliced potatoes followed by salt, red chili flakes, turmeric and fenugreek seeds.
- Saute for 2 minutes or so, and then add 2 cups water.
- Bring the potato mixture to a boil, and then turn heat to low. Cook on low flame for about ½ hour till potatoes are soft.
- Once the potatoes are soft, use a wooden spoon to mash and crush the potatoes into chunks.
- As you crush the potatoes and keep cooking, the gravy will become thick as the potatoes release their starch. Cook for a few minutes till the desired gravy thickness is reached, and turn off heat.
- Add onion seeds (kalonjand lemon juice in the end, and mix.
- Serve hot with kachori, puri or paratha.
Nutrition Facts : Calories 400 kcal, ServingSize 1 serving
POTATO PEA CURRY
Provided by Food Network
Categories side-dish
Time 55m
Yield 4 entrees, 6 sides
Number Of Ingredients 16
Steps:
- Cut the potatoes into 1/2-inch dice. To remove the excess starch, place the potatoes in a bowl and rinse with cold running water until the water runs clear. Drain well.
- Heat 1/4 cup clarified butter in a medium saucepan over medium-high heat. Saute the onions until they are brown. At the same time, heat the remaining clarified butter in a large skillet over medium heat. Fry the potatoes until they are golden and add sauteed onions.
- Add the garlic and ginger, and cook just long enough to release their aromas, about 2 to 3 minutes. Remove from the heat and add the cumin, turmeric, coriander, and pepper flakes. Return the pan to medium heat. Stir in the tomatoes, chicken stock or water, and salt.
- Simmer, uncovered, until the potatoes are soft, about 15 minutes. Add the remaining ingredients and cook until the peas are heated through. Adjust the seasonings and serve immediately.
PAKISTANI POTATO CHICKEN
This is a slightly spicy Pakistani dish of chicken and potatoes.
Provided by Fatma Athar
Categories World Cuisine Recipes Asian Pakistani
Time 1h15m
Yield 6
Number Of Ingredients 11
Steps:
- Heat vegetable oil in a pot over medium heat. Stir in garlic paste and ginger; cook and stir for about 1 minute. Add the minced chile, cumin, salt, and yogurt.
- Stir in chicken pieces and bell pepper. Cover pot and simmer over low heat, until the oil separates and chicken is mostly cooked, 20 to 30 minutes.
- Mix in potatoes; add a little water, if necessary. Cook on low heat until potatoes are tender, about 20 minutes more. Garnish with chopped cilantro and serve.
Nutrition Facts : Calories 674.5 calories, Carbohydrate 26.6 g, Cholesterol 170.9 mg, Fat 41.6 g, Fiber 3.5 g, Protein 45.9 g, SaturatedFat 10.5 g, Sodium 232.6 mg, Sugar 2.3 g
10 ALOO (POTATO) RECIPES, INCLUDING ALOO GOBI (POTATO AND CAULIFLOWER CURRY)
This Pakistani Aloo Gobi curry recipe is authentic, juicy, and mouthwatering thanks to a surprising touch of umami. Don't forget to check out 10 more naturally gluten-free and vegan potato recipes!
Provided by Izzah Cheema
Categories Main Course
Time 50m
Number Of Ingredients 20
Steps:
- Heat oil in a non-stick pan over medium-high heat. Add the cumin and nigella seeds and let them sizzle for a few seconds. Add the chopped onions and sauté, stirring frequently, until they turn lightly golden, about 5-6 minutes.
- Add the garlic and ginger and sauté until the raw smell disappears, about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili, black pepper (if using)) and salt. Cook until the tomatoes are soft and the oil begins to separate from them, about 4-5 minutes.
- Add the potatoes, cauliflower, and green chili pepper. Stir-fry for about 4-5 minutes.
- Turn the heat down to low-medium, cover, and let cook for about 20 minutes, stirring once or twice in between.*
- When the vegetables are cooked and all the moisture is gone, turn off the heat and add the soy sauce, garam masala, and lemon juice (if using). Mix well and garnish with chopped cilantro. Serve with roti, naan, or rice.
Nutrition Facts : Carbohydrate 36 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Sodium 722 mg, Fiber 8 g, Sugar 8 g, Calories 285 kcal, ServingSize 1 serving
POTATO CURRY (PAKISTANI STYLE)
This recipe comes from my Mom. Sometimes back home we have breakfast with this curry and Porri (fried tortilla). Love the potatoes in this style.
Provided by rabz4383
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel the potatoes and cut them into 1 inch cubes.
- Put it in a pot with 2 cups water .
- Add all the ingredients except tamarind water.
- Boil the potatoes until tender.
- Add tamarind water and stir well.
- Now mash some of the potatoes in the pots but not all.
- Let it cook for 1 or 2 minutes.
- Sprinkle with cilantro leaves and enjoy.
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- Heat oil in a medium sized pot on medium heat, and add the garlic paste. Cook for 30 seconds and then add the potatoes. Cook for about 2-3 minutes.
- Now add the spices (red chili powder, cumin powder and turmeric powder) and cook for 10-15 seconds and then add the water. The potatoes should be almost completely submerged in the water.
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