Pot O Cold Food

POT O' GOLD " CAULIFLOWER, CHICKEN AND RICE SOUP "

Pot O' Gold

This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric.

Provided by Rita1652

Categories Potato

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

Ingredients

1 head cauliflower, golden roasted
4 yukon gold potatoes, washed and cubed
4 garlic cloves
1 onion, peeled and cut in 1/2
1/2 teaspoon curry
1/2 teaspoon turmeric
1/4-1/2 teaspoon red pepper flakes
2 chicken breasts, cooked and shredded (optional)
2 cups rice, cooked
2 scallions, sliced

Steps:

In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
Blend in blender or hand immersion blender.
Add chicken and rice to heat.
Season to taste with salt a pepper. Garnish with scallions.
For vegan omit the chicken.

Nutrition Facts : Calories 263, Fat 0.6, SaturatedFat 0.2, Sodium 26.8, Carbohydrate 58.3, Fiber 3.8, Sugar 2.7, Protein 6.2

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