Portuguese Rapini Soup Food

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RAPINI WITH GARLIC & CHILI FLAKES



Rapini With Garlic & Chili Flakes image

Make and share this Rapini With Garlic & Chili Flakes recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 bunch rapini
2 tablespoons olive oil
1 teaspoon chopped garlic
1/2 teaspoon chili flakes
salt & freshly ground black pepper

Steps:

  • Chop off bottom inch of stalks.
  • Bring a large pot of salted water to boil.
  • Add rapini.
  • Return to boil and boil about two to three minutes or until crisp-tender.
  • Drain.
  • Heat olive oil in a skillet on medium high heat.
  • Add garlic, pepper flakes and rapini.
  • Toss together for a minute or two, reduce heat, cover pan and cook three minutes.
  • Remove cover, season and serve.

Nutrition Facts : Calories 61.7, Fat 6.8, SaturatedFat 0.9, Sodium 5.8, Carbohydrate 0.4, Fiber 0.1, Protein 0.1

FUSILLI WITH RAPINI (BROCCOLI RABE), GARLIC, AND TOMATO WINE SAUCE



Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce image

Delicious in the spring, cut rapini before it flowers for tender greenery. Absolutely delicious and very easily adaptable for whatever's growing in your garden.

Provided by sophie

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 2

Number Of Ingredients 13

1 bunch broccoli rabe, trimmed and cut into 1-inch pieces
½ cup uncooked fusilli pasta
3 tablespoons olive oil
2 cloves garlic, roughly chopped
salt and ground black pepper to taste
1 sprig fresh rosemary
½ teaspoon dried Italian herb mix, or to taste
¼ teaspoon crushed red pepper flakes, or to taste
¼ cup white wine
1 (14.5 ounce) can diced tomatoes
2 green onions, sliced
1 clove garlic, minced
2 teaspoons grated Parmesan cheese, or to taste

Steps:

  • Fill a saucepan with enough water to cover the broccoli rabe, sprinkle in some salt, and bring the salted water to a boil. Stir in the broccoli rabe, and cook until bright green and just starting to become tender, about 2 minutes; drain the rabe, and cool in a bowl of ice water to stop the cooking process. Drain well, and pat dry with paper towels.
  • Fill a pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the fusilli, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander set in the sink.
  • While the pasta is cooking, heat the olive oil in a saucepan over medium heat, and cook and stir the 2 roughly-chopped garlic cloves until they start to turn translucent, about 2 minutes; sprinkle with salt and black pepper, and stir in rosemary sprig, dried Italian herb mix, and crushed red pepper flakes.
  • Stir in the blanched rabe, white wine, and tomatoes; remove rosemary sprig, and bring the mixture to a boil. Mix in the cooked fusilli pasta, green onions, and 1 minced clove of garlic; simmer for 1 more minute, and serve topped with a sprinkle of Parmesan cheese.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 26.3 g, Cholesterol 1.8 mg, Fat 21.3 g, Fiber 6 g, Protein 9 g, SaturatedFat 3.3 g, Sodium 390.4 mg, Sugar 7.6 g

CREAMY POTATO AND RAPINI SOUP



Creamy Potato and Rapini Soup image

I had some rapini in the fridge to use up, so I've adapted a potato/spinach soup recipe. If you don't have rapini - try it with broccoli. The cayenne really makes this soup sing. It doesn't add much heat, but you get a little "tingle" of spice by the end of the bowl.

Provided by Tatia 2

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

1 onion, diced
1/4 cup butter
1/4 cup all-purpose flour
2 cups chicken stock or 2 cups vegetable stock
3 cups water (2 c. for a thicker soup)
3 medium potatoes, diced
3 -4 cups rapini, florets (or broccoli)
1 cup heavy cream
2 teaspoons salt (to taste)
1 dash garlic powder
1 dash onion powder
black pepper, to taste
1 tablespoon spike seasoning, brand seasoning blend
1 dash cayenne pepper

Steps:

  • Melt butter in stock pot over medium heat.
  • Add onion - saute until onions are translucent.
  • Stir in flour.
  • Add stock, water, salt and onion/garlic powders and Spike seasoning.
  • Add potato and rapini/broccoli - bring back to a boil.
  • Cover and simmer - stirring occasionally, until potatoes are tender. Rapini is smaller than broccoli and will break apart on it's own. If using broccoli - it should be tender by the time potatoes are ready.
  • Using a potato masher - mash the mixture a bit, leaving some chunks. Use a hand blender for a smoother texture.
  • Reduce heat to "low" and add cream - do not bring back to a boil.
  • Add black and cayenne pepper. Adjust salt/seasonings to taste.
  • Serve - garnish with grated parmesean or cheddar cheese.

GRANDMA'S PORTUGUESE SOUP



Grandma's Portuguese Soup image

Portuguese linguica, cabbage, and pinto beans come together in a traditional Portuguese soup. This recipe is from my grandmother's grandmother, straight from Portugal. You will not find a more delicious Portuguese soup recipe! This recipe will feed 4 adults easily. It serves well alone or with a good bread.

Provided by Nate Barnes

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 9h45m

Yield 4

Number Of Ingredients 9

1 pound dried pinto beans
2 ham hocks
1 large onion, diced
water to cover
7 ounces linguica sausage (such as Silva®), sliced
1 small head cabbage - quartered, cored, and thinly sliced
1 large potato, cubed
1 (8 ounce) can tomato sauce
salt and ground black pepper to taste

Steps:

  • Place beans in a large pot and cover with water. Soak 8 hours to overnight.
  • Drain and rinse beans and return them to the pot. Add ham hocks and onion. Add enough water to cover ham hocks. Bring to a boil, reduce heat to a simmer, and cook until beans are tender, 1 to 2 hours.
  • Remove ham hocks from soup and separate the meat from the bones. Return meat to the pot and discard bones. Add sausage, cabbage, potato, and tomato sauce to the pot. Bring to a simmer and cook until cabbage is softened, 30 to 45 minutes. Season with salt and pepper.

Nutrition Facts : Calories 1023.9 calories, Carbohydrate 104.9 g, Cholesterol 111.1 mg, Fat 41.6 g, Fiber 25.5 g, Protein 58.5 g, SaturatedFat 14.7 g, Sodium 1048.7 mg, Sugar 12.6 g

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