Pork Stew With Purslane Food

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PORK STEW WITH PURSLANE



Pork Stew with Purslane image

This Pork Stew with Purslane is a delicious way to introduce your family to this nutritious succulent plant! Purslane is loaded with lots of minerals, nutrients and Omega 3's!

Provided by Mely Martínez

Categories     Pork

Time 40m

Number Of Ingredients 12

1 lb. pork shoulder or butt meat
½ cup of water
2 tbsp. vegetable oil
1 Bay leaf
13 oz. tomatoes
1 garlic clove
1 jalapeño pepper
½ cup white onion (chopped)
6 oz. Purslane (about 2 cups)
Salt & pepper to taste
1 sprig of cilantro
2 Epazote leaves (optional)

Steps:

  • Season the meat with salt and place in a medium-size saucepan or skillet, then cover with water and add the bay leaf. Turn the heat to medium-high, and once the water starts boiling, reduce the heat to medium-low and keep cooking until all the liquid has reduced (about 15 minutes).
  • While the meat is cooking, roast the tomatoes, jalapeño pepper, and garlic clove on a hot griddle. Make sure you remove the garlic clove promptly (since it will get roasted quickland peel it. Turn over the tomatoes and pepper, in order to roast them on all sides.
  • Remove the tomatoes and jalapeño pepper from the griddle, and place them in your blender along with the garlic clove. Process until you have a sauce. You do not need to add water to this sauce, as the purslane is almost 90% water, and it will release a lot of liquid when you add it in step Once you're done blending, set the sauce aside.
  • Add 2 tbsp. of oil to the skillet with the meat (all the liquid should be reduced by noand continue cooking. Stir the meat to allow an even browning. Once the meat has browned, stir in the chopped onion and cook for 2 more minutes until it is transparent.
  • Pour the blended sauce into the skillet, and add the purslane, cilantro, and epazote as well. Season with salt and pepper and continue to simmer gently until the meat is very tender about 10-15 minutes. To serve, spoon the pork and purslane stew onto a plate. You can add rice to make it a whole meal. Enjoy!
  • I hope you enjoy this recipe for Pork Stew with Purslane!

Nutrition Facts : Calories 244 kcal, Carbohydrate 7 g, Protein 28 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 68 mg, Sodium 102 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MEXICAN PORK WITH PURSLANE



Mexican Pork with Purslane image

I typically use shoulder meat from a wild hog for this recipe, but regular pork shoulder or ribs are all common in Mexico. Most of the ingredients here are easy to find, but I'll offer some substitutions below.

Provided by Hank Shaw

Categories     Main Course

Time 3h30m

Number Of Ingredients 19

3 pounds pork shoulder, (cut into large hunks)
Salt
3 bay leaves
1 tablespoon Mexican oregano
1/2 onion, (chopped roughly)
4 cloves garlic, (smashed)
1 sprig epazote ((optional))
2 hoja santa leaves ((optional))
4 plum tomatoes, (halved)
1 white onion, (quartered)
4 cloves garlic, (unpeeled)
2 to 5 guajillo chiles, (seeded, stemmed and rehydrated)
2 to 5 ancho chiles (seeded, stemmed and rehydrated)
2 to 5 chiles morita, (or chipotles in adobo)
1/4 pound tomatillos, (husked)
Salt
3 tablespoons lard or vegetable oil
2 pounds purslane
Crema or sour cream to taste

Steps:

  • Cover the pork shoulder with water in a large, lidded pot like a Dutch oven. Bring to a boil, then drop to a simmer. Skim off any scum or froth that develops. Add the remaining braise ingredients, cover the pot, turn the heat to low and simmer gently until the pork is tender -- anywhere from 90 minutes for some store bought pork to 3 hours for an old wild hog.
  • Meanwhile, get a comal, griddle or cast iron pan hot and sear the onion, cut side of the tomatoes and garlic until well blackened. While this is happening, rehydrate the chiles with hot water after you have seeded and stemmed them.
  • When the vegetables are well charred, discard the garlic peels and put everything in the blender, along with the chiles -- discard the chile water. Add the tomatillos and a pinch of salt and puree. If you want to, push the salsa through a fine mesh sieve into a bowl to remove any bits of skin and seed, which are undigestible.
  • Heat the lard in a sauté pan and pour the salsa in. It will spit and sputter. Stir this constantly until the lard is incorporated, then turn the heat to low and cover the pot.
  • When the pork is tender, strain the broth and reserve. Slice the pork across the grain here and there so you don't have long, stringy pieces. Wipe out the pot, then return the pork, strained broth to it, adding the salsa and the purslane. Simmer this for about 10 to 20 minutes, adding salt to taste.
  • Serve with the crema alongside, with some hot sauce, and tortillas.

Nutrition Facts : Calories 306 kcal, Carbohydrate 21 g, Protein 27 g, Fat 14 g, SaturatedFat 7 g, Cholesterol 70 mg, Sodium 187 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 6 g, ServingSize 1 serving

PORK & APPLE STEW WITH PARSLEY & THYME DUMPLINGS



Pork & apple stew with parsley & thyme dumplings image

This healthy family supper has dumplings that soak up all the flavours of cider, mustard and a hint of apple, and it's 3 of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 2h

Number Of Ingredients 21

1 tbsp rapeseed oil
2 onions , halved and sliced
3 celery sticks , thickly sliced
2 bay leaves
1 tbsp picked thyme leaves
500g lean pork fillet , cut into large chunks
2 tsp English mustard powder
4 large garlic cloves , grated
2 tbsp spelt flour
4 tbsp cider vinegar
800ml bouillon or chicken stock
1 Granny Smith apple, peeled, cored and cut into chunks
2 leeks , thickly sliced
4 carrots , cut into chunks
140g spelt flour
1 tsp baking powder
1 tsp English mustard powder
2 tbsp finely chopped flat-leaf parsley
1 tbsp picked thyme leaves , plus a few sprigs to garnish
2 tbsp bio yogurt
2 tbsp rapeseed oil

Steps:

  • Heat 1 tbsp of the oil in a flameproof and ovenproof dish. Add the onions, celery, bay and thyme, and fry for about 8 mins until softened. Add the pork and cook for a few mins until it changes colour, but it doesn't need to brown as you don't want to overcook it.
  • Stir in the mustard powder, garlic, flour and vinegar, then pour in the bouillon, stirring to prevent any lumps forming.
  • Add the apple, leeks and carrots, bring the liquid to the boil, then reduce to a simmer. Cover the pan and simmer for 1 hr, stirring occasionally, until the pork and vegetables are tender.
  • When the stew is nearly cooked, heat oven to 190C/170C fan/gas 5. To make the dumplings, tip the flour, baking powder, mustard powder, parsley and thyme into a bowl and stir to combine. Put the yogurt in a jug, make up to 100ml with water, then stir in the oil. Lightly stir the liquid into the flour to make a soft, slightly sticky dough. Divide the dough equally into eight and shape into balls. Drop them on top of the stew, drizzling each one with the remaining oil. Bake for 20 mins until the dumplings are golden. Scatter with the extra thyme, if you like, before serving.

Nutrition Facts : Calories 526 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 17 grams sugar, Fiber 13 grams fiber, Protein 36 grams protein, Sodium 0.7 milligram of sodium

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