Pork Casserole With Lemon And Rosemary Food

LEMON-ROSEMARY PORK TENDERLOIN

Steps:

• In a small bowl, combine the first nine ingredients; rub over tenderloins. Place on a rack in a shallow roasting pan. , Bake, uncovered, at 400° until a thermometer reads 160°, 25-35 minutes. Cover with foil; let stand for 10 minutes before slicing.

ROSEMARY AND LEMON PORK STEW

Steps:

• Toss the pork cubes in flour, salt, pepper and paprika, and in a large saucepan, brown them in the olive oil
• Add portabella mushrooms and sliced onion and saute for 5 more minutes
• Stir in the wine, basil, coriander and rosemary, scraping up any browned bits on the bottom of the pan
• Cover stew and cook over low heat for an hour; uncover and cook for another 15 minutes or until liquid thickens up a little
• Just before serving, stir in the fresh lemon juice; garnish with fresh parsley or cilantro

STICKY LEMON PORK

Steps:

• Tip the flour, paprika, salt and pepper into a food bag and toss in the pork until coated. Heat the oil in a flameproof casserole and fry the pork until brown on all sides. Add them rosemary, garlic and bay, then fry for 1 min more. Pour in the wine and bring to the boil, scraping the bottom of the casserole. Lower to a simmer and throw in the lemon zest.
• Cover the casserole, place on the lowest heat and simmer for 1 hr until the pork is tender. Add a splash of water if the sauce becomes too thick. Just before serving, stir in the lemon juice and check the seasoning.

PORK CASSEROLE WITH LEMON AND ROSEMARY

Steps:

• Preheat oven to 350'.
• In a heavy skillet, heat oil, add pork cubes and brown on all sides.
• Transfer to a buttered 2 quart or larger baking dish.
• Mix stock, lemon juice, garlic, rosemary, salt and pepper and pour over pork cubes.
• Cover and Bake at 350' for 1 hour or until pork is tender.
• Add vegetables, stir and cover again. Bake 15-30 Minutes or until vegetables are heated through.

LEMON & ROSEMARY PORK WITH CHICKPEA SALAD

Steps:

• Mix olive oil, rosemary, garlic, lemon juice and zest in a large bowl. Add pork, turn to coat and season well. If you have time marinate in the fridge for 30 mins.
• Heat a large non-stick frying pan. Lift the pork out of the marinade, shaking off any excess and reserving the marinade for later. Cook the pork in the pan for 3-4 mins each side or until cooked through. Rest on a plate while you make the salad.
• Pour the reserved marinade into the pan with the onion. Cook for 1 min over a high heat before adding the vinegar, plus 3 tbsp water. Bubble down for 1 min, until the onion has softened a little and the dressing thickened slightly. Stir through chickpeas, some salt and pepper and any of the resting juices from the pork. Put salad leaves into a bowl, tip in the pan contents and gently toss, before eating immediately with the pork.