Pork Broccoli Casserole Eat One Freeze One Food

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PORK & BROCCOLI CASSEROLE - EAT ONE, FREEZE ONE!



Pork & Broccoli Casserole - Eat One, Freeze One! image

I found a similar version of this recipe in a book for freezer recipes. I changed it around a bit and it turned out pretty good! This recipe will make 2 8x8 containers... Heat one, Freeze one!

Provided by Lauren Conforti

Categories     Casseroles

Time 1h

Number Of Ingredients 12

1 1/2 lb boneless pork chops, cubed
1 pkg bow tie pasta, cooked
2-3 c fresh broccoli florets
1 can(s) cream of mushroom soup, undiluted
1 can(s) cream of celery soup, undiluted
1 Tbsp olive oil
2 Tbsp onion, dried minced
3 Tbsp worcestershire sauce
2 tsp garlic powder
1 tsp salt
1 tsp pepper
grated parmesan cheese (optional)

Steps:

  • 1. Preheat oven to 350.
  • 2. Cook pasta according to directions, drain.
  • 3. In a skillet, heat olive oil & Worcestershire sauce.
  • 4. Add cubed pork, dried onion, garlic, salt & pepper. Cook till pork is no longer pink.
  • 5. Steam broccoli florets until bright green.
  • 6. In a large bowl or pot, add pork, pasta & both soups. Stir well.
  • 7. Spray 2 8x8 foil pans with cooking spray.
  • 8. Add 1/4 of pork/pasta mixture to each pan.
  • 9. Divide broccoli florets between each pan, on top of pork/pasta. Top each with remaining pork/pasta mixture.
  • 10. (optional) Sprinkle with a little grated Parmesan cheese.
  • 11. Cover pans tightly with foil, with the underside sprayed with cooking spray to keep pasta from sticking.
  • 12. Put one casserole into the freezer, and the other one into the preheated oven.
  • 13. Bake in a 350 degree oven for 20-30 minutes, or until heated through.
  • 14. ** To use frozen casserole: Take out of freezer the day before and thaw in the fridge. Then bake in oven as above.

ZESTY BROCCOLI CASSEROLE



Zesty Broccoli Casserole image

This recipe is originally from Cooking Light magazine. I have made a few changes to it to suit our tastes. It's delicious! This is a great way to get your family to eat veggies.

Provided by Realtor by day

Categories     Vegetable

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 12

3 (10 ounce) packages frozen broccoli florets, thawed
cooking spray (I use olive oil in a Misto)
1 1/2 cups milk
2 1/2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup shredded sharp cheddar cheese
1/2 cup reduced-fat cream cheese, softened
1 cup mayonnaise
3/4 cup chopped onion (about 1/2 medium)
3/4 cup panko breadcrumbs (Japanese breadcrumbs)
1 tablespoon butter, melted

Steps:

  • Arrange broccoli in an even layer in an 11 x 7-inch baking dish coated with cooking spray; set aside.
  • Combine milk, flour, salt, and pepper in a large saucepan over medium-high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise and onion. Spoon cheese mixture evenly over broccoli.
  • Place panko in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

Nutrition Facts : Calories 316.6, Fat 20, SaturatedFat 7.5, Cholesterol 37.4, Sodium 597.2, Carbohydrate 26.1, Fiber 3.9, Sugar 4.7, Protein 10.7

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