Pork Banh Mi Lettuce Wraps Food

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BANH MI VIETNAMESE LETTUCE WRAPS



Banh Mi Vietnamese Lettuce Wraps image

Let's take all of the flavors of a classic Banh Mi Sandwich deconstruct it and nestle everything into perfect little Vietnamese Lettuce Wraps. We will get crispy, salty ground pork, crisp veggies, with a sweet and spicy mayo drizzle in each drippy bite we take. And we will be happy.

Provided by Nicole

Categories     Main Course

Time 30m

Number Of Ingredients 16

1 cup shredded carrots
3/4 cup julienned radishes
3/4 cup julienned cucumber
1/4 cup + 2 tbsp rice vinegar
1 tsp sugar
1 lb ground pork
2 tsp sesame oil
1 tbsp + 2 tsp soy sauce
2 tsp fish sauce
1 tsp sriracha
2 tsp brown sugar
1 head boston or bibb lettuce
1/2 cup low-fat mayo
1 1/4 tsp sriracha (or more to taste)
1 1/2 tsp sesame oil
1 tsp rice vinegar

Steps:

  • In a bowl combine carrots, radishes, cucumber, rice vinegar and sugar. Season with salt and pepper. Let the mixture sit while you make the remaining components.
  • Heat a large non-stick skillet to a medium-high heat. Add 2 teaspoons of sesame oil. When the oil is hot, add the pork. Break pork up with a wooden spoon and then cook until browned and crispy, about 7-8 minutes.
  • While the pork browns, add the soy sauce, fish sauce, teaspoon of sriracha (or more if you like spice), and brown sugar to a small bowl. Mix until combined. Add the mayo, remaining 1 1/2 teaspoons sesame oil, 1 1/4 teaspoons sriracha, and 1 teaspoon rice vinegar to another small bowl. Miix until combined. Season with salt and pepper.
  • When the pork is crisp and brown, add in the sauce. Toss to coat and cook another 1-2 mintues until thickened.
  • Spoon the pork mixture into each lettuce "bowl." Top with pickled veggies and drizzle some mayo on top. Enjoy!

Nutrition Facts : ServingSize 1 lettuce wrap, Calories 214 kcal, Carbohydrate 4 g, Protein 10 g, Fat 17 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 43 mg, Sodium 384 mg, Fiber 1 g, Sugar 3 g

PORK BANH MI LETTUCE WRAPS



Pork Banh Mi Lettuce Wraps image

Provided by Ann

Time 35m

Number Of Ingredients 20

Shredded pork (to make your own, use this recipe or this one without the BBQ sauce or this one)
2 cups distilled white vinegar
1/4 cup sugar
2 Tablespoons pickling salt
2 cups julienned daikon (or regular) radish
1 1/2 cups matchstick carrots
1/4 of an onion, sliced very thin
1 English cucumber, cut into slices and then chopped to make half-moon shapes
1 teaspoon avocado oil
2 medium onions, peeled & chopped
4 cloves garlic
2 Tablespoons grated fresh ginger
1/3 cup finely chopped carrots
1/4 cup of the cooking liquid from the pork
1/2 cup hoisin sauce
1 - 2 Tablespoons fish sauce
Fresh Romaine lettuce leaves
Fresh cilantro leaves
Chopped roasted peanuts
Japanese Yum Yum sauce (recipe here) or Sriracha mayonnaise (optional)

Steps:

  • For the quick pickled veggies: Mix the veggies together and pack them tightly into a jar (or two). Heat the vinegar, sugar and salt over medium high heat until boiling. Pour the boiling water over the veggies. Cover and let sit for at least an hour.
  • Now to make the sauce for the pork! Heat a large saute pan over medium heat. Add the avocado oil and swirl to coat, then stir in the chopped onions and cook for 4 - 6 minutes or until the onion is very soft and translucent. Add the garlic, ginger and carrots and cook a couple more minutes. Stir in the cooking liquid, hoisin sauce and fish sauce, then stir in the shredded pork, coating it in the sauce. Stir in the reserved onions as well.
  • To make the wraps: Choosing leaves that naturally look a bit rounded and crunchy (like a taco shell), set 2-3 leaves of Romaine on a plate. (If your leaves aren't wide enough or if you want extra crunch, you might put two lettuce leaves together for each "wrap".) Add a generous serving of the pork down the center of each leaf and top with the pickled veggies (drained), a sprinkle of cilantro and a sprinkle of chopped roasted peanuts. Drizzle with the Yum Yum sauce if you like and enjoy!

BANH-MI WRAP: VIETNAMESE GRILLED PORK WRAP WITH PICKLED CARROTS AND MINT



Banh-mi Wrap: Vietnamese Grilled Pork Wrap with Pickled Carrots and Mint image

Provided by Aarti Sequeira

Time 2h20m

Yield 4 servings

Number Of Ingredients 24

1/2 cup sugar
1/2 cup distilled white vinegar
1/2 teaspoon kosher salt
4 cups shredded carrots (10 ounces)
1/4 cup soy sauce (I use gluten-free low-sodium tamari)
2 tablespoons fish sauce
2 teaspoons sugar
1 teaspoon five-spice powder
1 teaspoon garam masala, store-bought or homemade, recipe follows
1/2 teaspoon freshly ground black pepper
2 cloves garlic, crushed
1 small shallot, minced (about 3 tablespoons)
1 pound (1/2-inch thick) boneless center-cut pork loin chops
4 flour tortillas (gluten-free alternative: brown rice tortillas, or use small corn ones and make these as tacos!)
Mayonnaise, as needed
1 English cucumber, sliced thinly on the bias
1 bunch fresh cilantro
1 bunch fresh mint
4 Fresno chiles, or jalapeno peppers, sliced thinly
2 limes, each cut into 4 wedges
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
3 tablespoons whole cloves
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)

Steps:

  • For the pickled carrots: In a large bowl, whisk together the sugar, vinegar, and salt until dissolved. Add the carrots, toss to coat and allow to pickle for about 2 hours. For the pork: Combine the soy sauce, fish sauce, sugar, five-spice powder, garam masala, black pepper, garlic and shallots in a re-sealable plastic bag. Seal and shake until well dissolved. Add the pork to the bag, massage the marinade into the pork and marinate for 1 hour. When you're ready to cook the pork, grab a large cast-iron skillet. Place the pan over high heat until it is smoking. Using a pair of tongs, pull each pork chop out of the marinade, shake off the excess and place it in the pan. Don't crowd the pan - no meat should be touching! You want the meat to sear, not steam. After about 2 minutes, flip each chop; it should be a caramel brown color. Cook another minute on the other side and remove from the pan. If you're cooking in batches, cook the remaining chops. Slice the chops into thin strips. For the sandwiches: Warm the tortillas up over an open flame so they become soft and pliable. I also like to char them a little! If you don't have a gas stove, warm them in a pan over medium heat, or pop them in a microwave for 10 to 15 seconds. Smear a little mayo down the middle of the tortilla. Then, pile a little layer of pickled carrots, some cucumber slices, a few sprigs of cilantro, some mint leaves, pork chop strips, a few slices of chiles a and squeeze of fresh lime juice over the top. Wrap, and secure with toothpick. Wrap in parchment paper if you're taking them to the beach, or just eat right away if you're not!;
  • Add the green cardamom seeds, cloves, black cardamom seeds and cinnamon sticks to a spice/coffee grinder and grind until fine. Store in an airtight container away from direct sunlight.

Nutrition Facts : Calories 328 calorie, Fat 9 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 1361 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 26 grams, Sugar 14 grams

BAHN MI LETTUCE WRAPS



Bahn Mi Lettuce Wraps image

This sandwich is traditionally prepared with pork, baguette, mayo and pate. Not exactly the kind of thing you want to eat during the middle of a workday at your desk. Cut out the bread and replace it with Bibb lettuce, and add in high-protein shrimp, extra veggies and green apple for a bit of sweetness. This recipe is dairy free, gluten free and nut free, and only takes only 20 minutes from prep to plate.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 lemon, juiced
Salt
12 ounces raw shrimp, peeled and deveined
2 tablespoons rice vinegar
1 small green apple, julienned
1 medium carrot, shredded
1 small kirby cucumber, cut into matchstick-size strips
1 small jalapeno, sliced into rings
1 scallion, chopped
Freshly ground black pepper
4 large Bibb lettuce leaves
4 sprigs fresh cilantro

Steps:

  • Fill a medium saucepan three-quarters with water. Add the lemon juice and bring to a boil. Add a pinch of salt and then drop the shrimp into the boiling water, cook until the shrimp are opaque, 2 to 3 minutes.
  • While shrimp cooks, create an ice bath. Drain the shrimp and place in the ice bath. Once cooled, drain the shrimp and pat off any excess water. Set aside.
  • Combine the vinegar, apples, carrots, cucumbers, jalapenos and scallions in a bowl. Season the salad with salt and pepper.
  • To assemble the wraps, lay out the lettuce leaves. Divide the poached shrimp and salad among the leaves. Top each with a sprig of cilantro.
  • To prepare ahead of time, pack the lettuce, shrimp and 1/4 cup salad in separate containers and assemble when you're ready to eat.

Nutrition Facts : Calories 151 calorie, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 179 milligrams, Sodium 221 milligrams, Carbohydrate 21.1 grams, Fiber 1.7 grams, Protein 10.3 grams, Sugar 5.1 grams

PORK BANH MI WRAPS



Pork Banh Mi Wraps image

Crunchy veggies and Asian flavors make this a great wrap for summer. You can substitute a baguette for the wrap, or switch up the meat for five-spice chicken or spicy beef. Even lemongrass shrimp would be delicious! -Nicole Hood, Leesville, Lousiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 15

4 boneless pork loin chops (4 ounces each)
1/4 teaspoon pepper
1 tablespoon olive oil
1/2 cup sweet chili sauce, divided
2 tablespoons reduced-sodium soy sauce
1-1/4 cups shredded lettuce
1 medium carrot, peeled and shredded
2 tablespoons rice vinegar
4 bread wraps (9 inches)
1/4 cup reduced-fat mayonnaise
1 small cucumber, peeled and sliced into 3-inch strips
1/4 cup chopped fresh cilantro
2 green onions, chopped
1/2 jalapeno pepper, seeded and thinly sliced
Sriracha chili sauce

Steps:

  • Sprinkle pork chops with pepper. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chops; cook until a thermometer reads 145°, 2-3 minutes on each side. Combine 1/4 cup sweet chili sauce with soy sauce; pour over chops. Reduce heat to medium-low; cook and stir until sauce is slightly thickened, 2-3 minutes. Remove from heat., Combine lettuce and carrot with rice vinegar; set aside. When pork is cool enough to handle, slice into 2-in.-long strips; return to skillet to coat with sauce. Toast bread wraps lightly, then spread with mayonnaise., Spoon pork evenly over wraps. Cover with lettuce mixture, cucumber, cilantro, green onions and jalapeno. Top with remaining sweet chili sauce. Fold wraps over filling and serve immediately with Sriracha sauce.

Nutrition Facts : Calories 471 calories, Fat 18g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 1344mg sodium, Carbohydrate 54g carbohydrate (21g sugars, Fiber 7g fiber), Protein 26g protein.

VIETNAMESE PORK LETTUCE WRAPS



Vietnamese Pork Lettuce Wraps image

Casual, flavorful and low in carbohydrates, these Vietnamese Pork Lettuce Wraps are a perfect and low-fuss way to feed a group. Place the ingredients in separate dishes and let your guests assemble their own wrap, which allows them to personalize to suit their tastes. -Gretchen Barnes, Fairfax, Virginia

Provided by Taste of Home

Categories     Appetizers

Time 35m

Yield 8 servings.

Number Of Ingredients 24

1/2 cup white vinegar
1/4 cup sugar
1/8 teaspoon salt
2 medium carrots, julienned
1/2 medium onion, cut into thin slices
FILLING:
1 pound ground pork
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
2 tablespoons reduced-sodium soy sauce
1 tablespoon mirin (sweet rice wine)
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon fish sauce, optional
ASSEMBLY:
8 Bibb lettuce leaves
1/2 English cucumber, finely chopped
1 small sweet red pepper, finely chopped
3 green onions, chopped
1/2 cup each coarsely chopped fresh basil, cilantro and mint
1 jalapeno pepper, seeded and finely chopped
1/4 cup salted peanuts, chopped
Hoisin sauce
Lime wedges

Steps:

  • In a small bowl, mix vinegar, sugar and salt until blended. Stir in carrots and onion; let stand at room temperature 30 minutes., In a large skillet, cook pork, ginger and garlic over medium heat 6-8 minutes or until pork is no longer pink, breaking up pork into crumbles; drain. Stir in soy sauce, mirin, salt, pepper and, if desired, fish sauce., To serve, drain carrot mixture. Place pork mixture in lettuce leaves; top with cucumber, red pepper, green onions, carrot mixture and herbs. Sprinkle with jalapeno and peanuts; drizzle with hoisin sauce. Squeeze lime juice over tops. Fold lettuce over filling.

Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 312mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 13g protein.

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