Pork Artichoke And White Bean Stew Food

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TENDER PORK STEW WITH BEANS



Tender Pork Stew with Beans image

Edamame adds a unique twist (and a great nutrition boost) to this delicious, tender pork stew. It makes a great supper on a cold evening. My family absolutely loves this stew and has insisted on having weekly since I first made it. It's just as tasty when served as leftovers. It's also a very adaptable recipe, so it is easy to adjust to suit your family's tastes. I hope you enjoy as much as my family does! Serve with rice!

Provided by Sara Myers Gross

Categories     Soups, Stews and Chili Recipes     Stews     Pork

Time 2h10m

Yield 8

Number Of Ingredients 16

2 ½ (2 pound) pork tenderloin, trimmed and sliced1 1/2-inch thick
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
2 onions, diced
2 red bell peppers, diced
2 tablespoons minced garlic
3 (14.5 ounce) cans diced tomatoes with green chile peppers
2 (15 ounce) cans kidney beans, rinsed and drained
1 ½ cups beef broth
1 (4 ounce) can diced green chile peppers
2 teaspoons chili powder
1 teaspoon dried basil
1 teaspoon ground cumin
1 (9 ounce) bag frozen shelled edamame
1 (8 ounce) bag frozen corn
1 (8 ounce) bag frozen sliced carrots

Steps:

  • Season pork tenderloin with salt and black pepper.
  • Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add pork to hot oil and cook until browned, 1 to 2 minutes per side. Add onions, red bell peppers, and garlic to pork; cook and stir until onion is slightly tender, about 10 minutes.
  • Stir tomatoes with green chile peppers, kidney beans, beef broth, green chile peppers, chili powder, basil, and cumin into pork mixture. Bring mixture to a boil, reduce heat to medium-low, cover Dutch oven, and simmer, stirring every 15 minutes, until pork is tender and falling apart, 1 1/2 to 2 hours.
  • Stir edamame, corn, and carrots into stew; cook until heated through, about 5 minutes. Break pork into pieces using the flat edge of a wooden spoon creating a 'shredded' texture.

Nutrition Facts : Calories 581.1 calories, Carbohydrate 39.6 g, Cholesterol 184.4 mg, Fat 15.1 g, Fiber 12.5 g, Protein 72 g, SaturatedFat 4 g, Sodium 1330.8 mg, Sugar 5.1 g

PORK, CIDER & ARTICHOKE STEW



Pork, cider & artichoke stew image

Jerusalem artichokes are in season throughout the winter months and lend a sweet, nutty flavour to this hearty casserole

Provided by Jane Hornby

Categories     Main course, Supper

Time 3h

Number Of Ingredients 13

1-2 tbsp olive oil
1kg pork shoulder steaks , each cut into 4
300ml medium-dry cider
4 rashers dry-cured, smoked streaky bacon
2 onions , thickly sliced
300g carrots , sliced
2 bay leaves
3 thyme sprigs
juice ½ lemon
650g Jerusalem artichokes
2 tbsp plain flour
400ml chicken stock
knob of butter , melted

Steps:

  • Heat a splash of oil in a large frying pan and season the pork. Brown in two batches for 10 mins each, transferring the meat to a medium casserole dish. Add 100ml cider to the frying pan and let it bubble and reduce. Scrape up any bits from the bottom of the pan and tip the liquid over the meat.
  • Wipe out the pan. Heat 1 tbsp oil and add the bacon, onions, carrots, bay leaves, 2 thyme sprigs and some seasoning. Fry for 10 mins over a high heat, stirring often, until golden.
  • Meanwhile, half-fill a large bowl with cold water and add the lemon juice. Scrub the artichokes then slice thinly lengthways, leaving the skin on, and drop into the water. Heat oven to 160C/140C fan/gas 3.
  • Stir the flour into the vegetables and bacon, cook for 1 min, then stir in the stock and remaining cider. Season, bring to a simmer, then stir into the casserole. Drain the artichokes and pat dry, then use to cover the stew in two layers, overlapping the slices generously. Season, brush over a little butter, and sprinkle over the leaves from the remaining thyme sprig. Bake, covered, for 1 1/2 hrs, then uncover and cook for a further 30 mins. To crisp the top, brush again with butter, heat the grill to high and grill for 5 mins. Leave to stand for 5 mins before serving.

Nutrition Facts : Calories 638 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 24 grams sugar, Fiber 7 grams fiber, Protein 62 grams protein, Sodium 1.5 milligram of sodium

PORK ARTICHOKE AND WHITE BEAN STEW



Pork Artichoke and White Bean Stew image

Make and share this Pork Artichoke and White Bean Stew recipe from Food.com.

Provided by dicentra

Categories     Pork

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs boneless pork loin, cubed
1 (14 ounce) can diced tomatoes
1 (15 ounce) can navy beans, drained and rinsed
2/3 cup chicken broth
2 garlic cloves, minced
1 teaspoon dried rosemary
1 teaspoon orange zest
1 (14 ounce) can artichoke hearts, rinsed drained and quartered
1 tablespoon cornstarch
2 tablespoons cold water
salt and pepper

Steps:

  • Combine all ingredients except artichokes, cornstarch, water, salt and pepper in slow cooker; cover and cook on low for 6-8 hours, adding artichoke hearts during the last 30 minutes.
  • Turn heat to high and cook 10 minutes; stir in combined cornstarch and water, stirring 2-3 minutes.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 382.6, Fat 15.2, SaturatedFat 5.1, Cholesterol 71.4, Sodium 351.2, Carbohydrate 30.8, Fiber 14.1, Sugar 2.8, Protein 31.3

FILIPINO WHITE BEAN AND PORK STEW RECIPE - (4.3/5)



Filipino White Bean and Pork Stew Recipe - (4.3/5) image

Provided by á-5765

Number Of Ingredients 11

1 1 1 can (14-15 oz.) of cooked white beans, e.g. great northern or cannelloni
1 1 2 lb cooked pork (e.g. 2 smoked ham hocks, ham and hambone, roasted pork)
1 1 1 qt broth, chicken or vegetable
2 2 2 cloves garlic, peeled and diced
1 1 1 medium onion, medium chop and preferably pre-sautéed in a little olive oil
1 1 stalk of celery, small diced
1 1 1 can (14-15 oz.) diced tomatoes (use fresh if preferred)
2 2 2 cups chopped greens, e.g. kale, mustard greens, napa cabbage.
2 2 2 bay leaves
2 2 strips diced bacon, medium well cooked
2 2 T patis

Steps:

  • In a stock pot combine the white beans, pork, broth, garlic, onion, (celery), tomatoes, bay leaves, (diced bacon). Simmer on low for 15 minutes. Add the chopped greens. Simmer another 15 minutes. With the pot off the heat, add the 2 T of patis. Stir well. Serve in bowls along with some crusty bread.

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