Pork And Pineapple Grain Bowl Food

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PORK AND PINEAPPLE RICE BOWLS



Pork and Pineapple Rice Bowls image

Provided by Jerry

Categories     Main Course

Time 40m

Number Of Ingredients 8

2 pounds Boneless pork country-style ribs
1/3 cup Soy sauce, divided
Salt and pepper, to taste
1 15 ounce can Pineapple rings, with juice
22 ounces Frozen 3 pepper and onion blend vegetables
3 tablespoons Vegetable Oil, for frying
1 tablespoon Roasted sesame oil, for frying
6 cups Cooked white or brown rice, for serving

Steps:

  • Cut pork ribs into bite-sized pieces. Sprinkle with salt and pepper, place in a large bowl and toss with 1/4 cup soy sauce. Set aside.
  • Drain and reserve juice from the pineapples. Cut into bite-sized pieces.
  • Heat a large skillet over medium-high heat. Add the vegetable oil. When hot, add the sesame oil.
  • Add the pork to the skillet in batches, being careful not to overcrowd the pan. Cook until all pork is well browned. Return to bowl and set aside.
  • In the same skillet, Cook pepper and onion blend, stirring often, until onions are translucent. Place in bowl with pork and set aside.
  • Place pineapple in skillet and cook until heated through and slightly browned (caramelized). Return pork and peppers to pan along with any accumulated juices and cook, stirring often, until pork is cooked.
  • Mix 3 Tablespoons soy sauce with the reserved pineapple juice. Stir to combine and pour over pork and pepper mixture in pan. Stir to coat everything well.
  • Serve over fresh hot rice.

Nutrition Facts : Calories 1067 calories, Carbohydrate 134 grams carbohydrates, Cholesterol 155 milligrams cholesterol, Fat 37 grams fat, Fiber 13 grams fiber, Protein 56 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 6 Servings, Sodium 960 grams sodium, Sugar 65 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

PINEAPPLE PORK STIR-FRY



Pineapple Pork Stir-Fry image

There's no need for takeout when you've got this pineapple pork recipe in your collection. Omit the cayenne pepper if serving young kids. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened pineapple chunks, undrained
3 tablespoons cornstarch, divided
1 tablespoon plus 1/2 cup cold water, divided
3/4 teaspoon garlic powder
1 pork tenderloin (1 pound), cut into thin strips
1/2 cup soy sauce
3 tablespoons brown sugar
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 cup fresh baby carrots, cut in half lengthwise
1 small onion, cut into wedges
Hot cooked rice

Steps:

  • Drain pineapple, reserving 1/4 cup juice; set aside. In a small bowl, combine 2 tablespoons cornstarch, 1 tablespoon water, garlic powder and 1 tablespoon reserved pineapple juice. Pour into shallow dish; add pork and turn to coat. , In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside., In a large skillet or wok over medium-high heat, stir-fry pork in 1 tablespoon oil until no longer pink; remove and keep warm., Stir-fry the broccoli, carrots and onion in remaining oil until tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pork and pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 230 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 1295mg sodium, Carbohydrate 21g carbohydrate (13g sugars, Fiber 2g fiber), Protein 19g protein.

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