POLLO, QUIMBOBó Y PLATANO (CHICKEN, OKRA AND PLANTAIN)
Another Cuban favorite. Marinate chicken overnight. We serve this meal every once in awhile. I like okra and served this way it is delicious! Cook it until it is the consistency you like.
Provided by Manami
Categories Chicken Breast
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 20
Steps:
- Marinate chicken overnight with juice of one whole lemon, 4 mashed garlic cloves, cumin and a sprinkle of salt.
- When ready to cook, pat dry.
- In a large pot, add olive oil.
- Brown chicken on all sides.
- Remove chicken and put aside.
- Add a little more oil to pot.
- Sauté onions and bell peppers till soft.
- Add okra and stir-fry a few minutes.
- Add rest of garlic and sauté 30 seconds.
- Add rest of ingredients and saute one minute.
- Add water or chicken broth.
- Turn heat up high till liquid boils.
- Add chicken.
- Lower heat.
- Cover and simmer on very low for 1 hour.
- Serve with white fluffy rice and salad of tomatoes and lettuce.
Nutrition Facts : Calories 471.5, Fat 27, SaturatedFat 7.7, Cholesterol 121.9, Sodium 594.7, Carbohydrate 28.1, Fiber 4.4, Sugar 12.6, Protein 31.4
MASHED PLANTAIN
Make and share this Mashed Plantain recipe from Food.com.
Provided by Mexi-Rosie
Categories Tropical Fruits
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cook them in salted water until they become soft inside.
- Leave for a few minutes in a colander to lose excess water.
- Mash while still hot and mix in the cream, butter, cream cheese, parsley and a pinch of salt.
- If it has to be reheated, do it in a double boiler.
Nutrition Facts : Calories 261.2, Fat 12.6, SaturatedFat 7.8, Cholesterol 36.4, Sodium 75.8, Carbohydrate 39.1, Fiber 2.8, Sugar 18, Protein 2.7
BELIZEAN FU-FU (MASHED PLANTAIN)
I bought a recipe book by a local women's group on my recent trip to Belize (Silly Bug & Bittle Recipes) and this one sounds like something I would like. I love plantains and I love mashed sweet potatoes, so I'm guessing I would like this. The original recipe calls for just the plantain but the site requires at least 2 ingredients so I added butter and salt as I have a feeling I'll add a little of both, but will give it a try plain first and then modify as needed.
Provided by karen
Categories Tropical Fruits
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Plantains are ripe when the skin turns black and they are soft to the touch. Peel the plantain and cut in half. (I've found it easiest to peel by scoring the skin with a knife in several spots before attempting to peel).
- Put plantain in a pot covered with water and boil until soft (I have no idea on the time, will update the recipe after I try it).
- Drain water and mash in pot with a potato masher.
- Add butter and salt as to taste.
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