POLISH ZUCCHINI SALAD
It is best to use small, young zucchini for this delicious Polish zucchini salad with yogurt, dill, and garlic. Best to use garden zucchini or from the farmer's market, they are the tastiest.
Provided by marsha
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 5m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, dill, and garlic in a bowl; season to taste with salt. Gently stir in sliced zucchini.
Nutrition Facts : Calories 11.7 calories, Carbohydrate 2.4 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.9 g, Sodium 33.2 mg, Sugar 1.1 g
ZUCCHINI SALAD
Steps:
- Whisk together zest, juice, mustard, honey, anchovy paste, sherry vinegar, salt, and pepper in a large bowl until combined. Slowly whisk in the olive oil. Add zucchini, frisee, herbs, olives, and onion and toss to coat. Serve immediately.
SAłATKA JARZYNOWA: POLISH VEGETABLE SALAD
Sałatka jarzynowa (pron.: 'Sawatcah yazhenova') is a Polish-style Vegetable Salad. It has countless variations, but this classic version is essential at parties, festivities, and family gatherings.
Provided by Polonist
Categories Polish Appetizers
Time 50m
Number Of Ingredients 14
Steps:
- Wash all vegetables (potatoes, carrots, parsley roots and celeriac) thoroughly. Peel the celeriac, don't peel the rest.
- If the vegetables are large, cut them in large chunks. Place all vegetables into a large cooking pot.
- Pour in enough water to cover them all (stock would be even better!). Cover with a lid and set the heat on 'medium'.
- Cook vegetables until tender, but still firm - we don't want them to fall apart in the salad. Usually, 30 minutes is enough, but that will depend on the thickness of your veggies. You can monitor them by 'poking' with a fork from time to time. Once they're cooked, strain and leave to cool.
- As you wait, place eggs in the bottom of a saucepan. Fill the pan with cold water, just above the eggs.
- Bring the water to a boil, then reduce the heat to a minimum and continue cooking for 9 minutes.
- Remove the eggs from the pan and into a smaller bowl. Cover them with cold water and set them aside to cool.
- Peel the onion, and dice it finely, then move into a small bowl.
- Cover with boiling water and leave for 15 seconds.
- Use a sieve to strain the water off. Move the onions into a large salad bowl.
- Peel full sour pickles and cut off the ends. Dice them into small cubes.
- Squeeze out the excess juices with your hands and move the cukes into the salad bowl.
- Peel the apple and cut out the core. Slice just like the pickles. Add to the salad bowl.
- Peel cooked vegetables and gently dice them into cubes (mine are roughly sized at 0.3''/8 mm per side). Add to bowl.
- Peel the eggs, dice them as well. Add to bowl.
- Open a can of green peas, get rid of the liquid. Pour the peas into the bowl.
- Add in mayonnaise, sour cream, and mustard. Season with salt and pepper.
- Gently stir to combine - try not to mash the vegetables.
- If you have the time, refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 435 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 148 milligrams cholesterol, Fat 23 grams fat, Fiber 7 grams fiber, Protein 10 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 650 milligrams sodium, Sugar 16 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
POLISH SALAD
My husband's Polish Aunt shared this with me.It works as a side dish or a main vegetarian meal.Really great in the summer.
Provided by Laurie Wojcik
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Peel potatoes,boil until tender,dice small.
- Dice carrots,celery,tomatoes,eggs,pickle, and onion.
- Peel and core apple. Dice. Add to carrot mixture.
- Mix together dressing ingredients.
- Combine dressing and vegetables and refrigerate at least 3 hours.
Nutrition Facts : Calories 311, Fat 15.3, SaturatedFat 2.5, Cholesterol 80.8, Sodium 472.8, Carbohydrate 39.5, Fiber 4.8, Sugar 9, Protein 5.9
ZUCCHINI PANZANELLA SALAD
I learned how to make panzanella from my friend's grandmother. Once I discovered how to make the perfect vinaigrette, it became a dish I crave during the summer. It's also a great way to use day-old bread and your garden's bounty of zucchini. -Felicity Wolf, Kansas City, Missouri
Provided by Taste of Home
Categories Lunch Side Dishes
Time 1h
Yield 14 cups.
Number Of Ingredients 13
Steps:
- Place zucchini in a 15x10x1-in. baking pan. Toss with 1 tablespoon olive oil. Bake, uncovered, at 400° until tender and lightly browned, 25-30 minutes, stirring halfway. Remove from the oven and cool., Meanwhile, in a large bowl, toss bread cubes with 1 tablespoon olive oil. Transfer to a baking sheet. Bake at 400° until lightly browned, 12-14 minutes, stirring occasionally., Place the cooled zucchini, toasted bread, tomatoes, green pepper and red onion in a large bowl. In a small bowl, whisk together vinegar, garlic, seasonings and remaining oil. Drizzle over salad; toss gently to combine. Add the mozzarella and stir to combine. Serve immediately.
Nutrition Facts : Calories 152 calories, Fat 8g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 301mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
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