Pol Roti Coconut Rotiindian Flatbread Food

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SRI LANKAN POL ROTI (COCONUT ROTI)



Sri Lankan Pol Roti (Coconut Roti) image

Classic Sri Lankan pol roti - A coconut roti (coconut flatbread) that is easy to make and uniquely delicious! No yeast or chemical leaveners needed.EASY - This is an easy recipe. Perfect for beginners. It's also a great recipe to make with kids.

Provided by Dini @ The Flavor Bender

Categories     Breakfast     Brunch     Dinner     Lunch     Snacks

Time 1h

Number Of Ingredients 7

3 ⅓ cup AP flour (Measured by spoon and level method, into a cup)
1⅔ cup shredded desiccated coconut
1 ¼ tsp sea salt
1 medium red onion (Finely chopped (generous ½ cup))
3 long, green chili
½ cup coconut milk
½ cup water

Steps:

  • Place the flour, desiccated coconut, salt, onion, and chili in a large bowl. Mix to combine well.
  • Mix the water and coconut milk in another bowl or jug.
  • Add the liquid to the flour mixture, a little at a time, while stirring the flour with your fingertips (or with a fork).
  • After adding about ½ of the liquid, gently stir the mixture. You will have some clumps and dry spots of flour. Drizzle the liquid over the dry parts of the flour, while mixing, to form a dough.
  • Add 1 or 2 more tbsp of water ONLY if needed. The dough should come together, but still have dry spots on the surface. This is OK.
  • If you add too much water, sprinkle in a little extra flour and lightly knead it into the dough (don't over-knead!). Shape the dough into a rough ball.
  • Cover the dough (or the bowl) with plastic wrap and let the dough rest for at least 4 hours, or up to 12 hours (room temperature is fine). If you want to store the dough for up to 24 hours, then refrigerate it.
  • The dough should become really soft after it has rested. If it's very sticky, generously flour the dough and the work surface to prevent it from sticking to your counter.
  • Transfer the dough to your floured work surface. Cut the dough into 8 wedges. Lightly roll up each section into a rough ball. See pictures in the post.
  • Take each dough ball and sprinkle some flour on top and on the work surface. Flatten it to a disc, and then roll it out to a circle using a rolling pin. The roti should be about 0.4 - 0.5 cm thick, and about 12 -15 cm (5 - 6 inches) in diameter. Cover the rolled out roti with a cloth napkin or plastic wrap (so that it doesn't dry out), and repeat rolling out all of the dough portions.
  • Preheat a cast iron skillet or non-stick skillet over medium or medium high heat.
  • When the pan is heated, transfer a roti onto the skillet and cook for about 2 - 3 minutes, until the bottom starts to develop brown spots.
  • Flip the roti over and cook the other side for 2 - 3 minutes, until you get brown spots on that side too.
  • Place the cooked roti on a wire rack to cool down. Repeat with the rest of the roti.
  • Eat the roti warm or at room temperature.

Nutrition Facts : ServingSize 1 roti, Calories 299 kcal, Carbohydrate 45 g, Protein 7 g, Fat 16 g, SaturatedFat 13 g, Sodium 431 mg, Fiber 5 g, Sugar 3 g

POL ROTI (COCONUT ROTI/INDIAN FLATBREAD)



Pol Roti (Coconut Roti/Indian Flatbread) image

This is from yesterday's City Times newspaper. Looks sooo delish! I am drooling already. Will be making this very soon:)

Provided by Charishma_Ramchanda

Categories     Breads

Time 1h5m

Yield 6-8 pol rotis

Number Of Ingredients 7

400 g refined flour (maida)
1/2 coconut, scraped
6 small onions, sliced
1/2 cup cold water
2 green chilies, sliced
1 tablespoon margarine
salt

Steps:

  • In a bowl, mix together the flour, coconut and salt.
  • Add some water.
  • Grease your palm with a little butter.
  • Then, mix the batter well to form a dough.
  • (The idea behind greasing your palms is to avoid the batter from sticking to your palms).
  • Add chillies and onions.
  • Mix well.
  • Divide the dough into 6-8 equal sized balls.
  • Then, using a rolling pin, on a floured board, roll out each ball into a round roti.
  • Heat a flat pan (tawa).
  • Put the roti on it in the middle of the pan.
  • When one side is cooked, turn it and cook the other side until light brown specs appear on either side.
  • Remove from pan.
  • Serve hot with Pol Sambhar (recipe posted separately).

Nutrition Facts : Calories 295, Fat 2.6, SaturatedFat 0.5, Sodium 27, Carbohydrate 59.4, Fiber 3, Sugar 3.9, Protein 7.8

POL ROTI (COCONUT FLATBREAD)



Pol Roti (Coconut Flatbread) image

A Sri Lankan recipe for a flat bread. This recipe goes great with onion sambol and other types of curry.

Provided by julz654

Categories     Breads

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

2 1/4 cups rice flour or 2 1/4 cups all-purpose flour
3 1/2 tablespoons shredded coconut
1 teaspoon salt
water, as needed
vegetable oil, as needed

Steps:

  • Sift flour into a bowl and mix in salt and coconut.
  • Add as much water as needed to have a stiff dough that doesn't stick to your hands. knead well.
  • Separate into even balls and flatted to make circles, 1/2" thick and 3 to 4" wide.
  • Sear both sides on a hot frying pan or cast iron skillet abt 3 minutes on each side or until browned and cooked in middle.

Nutrition Facts : Calories 350.3, Fat 3, SaturatedFat 1.9, Sodium 594.4, Carbohydrate 73.6, Fiber 2.4, Sugar 2.3, Protein 5.4

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