Poached Salmon With Peach And Mango Salsa Food

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PLANKED SALMON WITH PEACH MANGO SALSA



Planked Salmon with Peach Mango Salsa image

Try this restaurant-style specialty in your own backyard!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 8

Number Of Ingredients 10

1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
2 cups chopped peeled peaches
1/4 cup chopped fresh cilantro
1 tablespoon finely chopped bell pepper
1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb)
1/4 cup packed brown sugar

Steps:

  • In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
  • Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 16 g, TransFat 0 g

SALMON WITH MANGO AND PEACH SALSA



Salmon with Mango and Peach Salsa image

Packed with the natural sweetness of mango and peaches, the salsa in this dish gets its kick from jalapeño and cumin. It's the perfect foil for the richness of heart-healthy salmon. Serve with Lemon-Mint Sugar Snap Peas for a bright and refreshing meal.

Provided by American Diabetes Association and American Heart Association

Yield 4 Servings

Number Of Ingredients 12

nonstick cooking spray 1 1
chopped fresh peach or 1 (8-oz) can peaches packed in water (drained if canned) 1 cup 1 cup
mango (chopped) 1 1
chopped fresh cilantro 1/4 cup 1/4 cup
chopped red onion 3 tbsp 3 tbsp
jalapeño pepper (seeded and chopped) 1 1
lime zest 1 tsp 1 tsp
lime juice 2 tbsp 2 tbsp
ground cumin 1/4 tsp 1/4 tsp
salt 1/4 tsp 1/4 tsp
black pepper 1/4 tsp 1/4 tsp
salmon 4 fillets (about 20 oz total) 4 fillets (about 20 oz total)

Steps:

  • Lightly spray the grill rack with cooking spray. Preheat the grill on medium high. Or lightly spray a grill pan with cooking spray and heat over medium-high heat. (function() { var a="",b=[ "adid=ada-foodhub-3-682918667", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 4 Servings Serving Size 3 oz fish and 2 tbsp salsa Amount per serving Calories 260 Total Fat 9g Saturated Fat 2g Trans Fat 0g Cholesterol 60mg Sodium 170mg Total Carbohydrate 13g Dietary Fiber 2g Total Sugars 11g Added Sugars 0g Protein 32g Potassium 790mg Phosphorus 390mg Choices/Exchanges 1 Fruit, 4 Lean protein

SALMON WITH MANGO SALSA



Salmon with Mango Salsa image

Add flair to simply cooked salmon with toppings like this fresh mango salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 8

1/2 medium red onion, finely chopped
1 jalapeno chile, minced (ribs and seeds included for more heat, if desired)
1 ripe mango, peeled, pitted, and diced (about 1 cup)
2 tablespoons chopped fresh cilantro, plus sprigs for garnish
3 tablespoons fresh lime juice
1 small cucumber, peeled and diced (about 1 cup)
4 skinless salmon fillets, (6 ounces each)
Coarse salt and freshly ground pepper

Steps:

  • In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
  • Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
  • To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.

Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g

MANGO AND PEACH SALSA



Mango and Peach Salsa image

Provided by Sunny Anderson

Time 1h10m

Yield about 5 cups

Number Of Ingredients 8

2 peaches, peeled and medium diced
1 mango, peeled and medium diced
1/2 cup chopped red onion
1 jalapeno, seeded and finely chopped
1 teaspoon fresh lime juice
1 tablespoon vegetable oil
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper

Steps:

  • Toss all the peaches, mango, onions, jalapeno, lime juice, oil and cilantro together in a large bowl. Season with salt and pepper and refrigerate at least 1 hour before serving.
  • Cook's Note: If the fruit is under-ripe, toss with some lime juice and 1 tablespoon sugar. Set aside to macerate for 15 minutes before adding the other ingredients and refrigerating.

SALMON TACOS WITH MANGO SALSA



Salmon Tacos with Mango Salsa image

Grilled salmon wrapped up in a small tortilla, topped with peach-mango salsa, shredded cabbage, avocado, and a special sauce.

Provided by AKjen

Categories     Main Dish Recipes     Taco Recipes

Time 2h3m

Yield 6

Number Of Ingredients 17

3 mangoes, diced
2 peaches, diced
3 poblano peppers, seeded and diced
½ red onion, diced, or more to taste
½ lime, juiced, or more to taste
1 bunch cilantro, chopped, divided
1 (8 ounce) container sour cream
3 tablespoons mayonnaise
1 tablespoon ketchup
⅛ teaspoon ground cayenne pepper
salt and ground black pepper to taste
24 (6 inch) corn tortillas
cooking spray
2 pounds fresh salmon
1 small head cabbage, shredded
3 avocados, sliced
2 limes, cut into wedges

Steps:

  • Combine mangoes, peaches, poblano peppers, red onion, juice of 1/2 a lime, and 1/2 the cilantro in a large bowl to make mango salsa. Cover with plastic wrap and refrigerate, at least 1 hour, preferably overnight.
  • Mix sour cream, mayonnaise, ketchup, cayenne pepper, salt, and black pepper in a small bowl to make special sauce.
  • Preheat oven to 350 degrees F (175 degrees C). Arrange tortillas on a baking sheet.
  • Preheat a grill pan over medium-high heat; coat with cooking spray. Cook salmon until easily flaked with a fork, about 4 minutes per side. Transfer to a plate and flake into smaller pieces with a fork.
  • Heat tortillas in the preheated oven until warmed through, about 5 minutes.
  • Divide salmon among tortillas. Top with mango salsa, special sauce, shredded cabbage, avocados, and remaining cilantro. Wrap up tacos and serve lime wedges alongside.

Nutrition Facts : Calories 876 calories, Carbohydrate 85.2 g, Cholesterol 93.7 mg, Fat 46.4 g, Fiber 20.1 g, Protein 38.4 g, SaturatedFat 11.5 g, Sodium 273.8 mg, Sugar 20.9 g

FRESH PEACH MANGO SALSA



Fresh Peach Mango Salsa image

This colorful, freshly-made salsa tastes wonderful on fish tacos. The garlic and veggies nicely complement the peach and mango flavors.-Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 cups.

Number Of Ingredients 10

1-1/2 cups chopped fresh tomatoes
3/4 cup chopped peeled fresh peaches
1/2 cup chopped red onion
1/2 cup chopped sweet yellow pepper
1/2 cup chopped peeled mango
2 tablespoons chopped seeded jalapeno pepper
3 garlic cloves, minced
1-1/2 teaspoons lime juice
1/2 teaspoon minced fresh cilantro
Tortilla chips

Steps:

  • In a large bowl, combine the first nine ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts :

PEACH-MANGO SALSA



Peach-Mango Salsa image

Delicious peach-mango salsa!

Provided by Bethany Greer

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 50m

Yield 8

Number Of Ingredients 7

1 ½ cups chopped fresh tomatoes
¾ cup peeled and chopped fresh peaches
½ cup chopped yellow bell pepper
½ cup peeled and chopped mango
3 cloves garlic, minced
1 ½ teaspoons lime juice
½ teaspoon minced fresh cilantro

Steps:

  • Combine tomatoes, peaches, bell pepper, mango, garlic, lime juice, and cilantro in a large bowl. Cover and refrigerate until serving, at least 30 minutes for flavors to blend.

Nutrition Facts : Calories 13.5 calories, Carbohydrate 3.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.5 g, Sodium 2.6 mg, Sugar 1.9 g

SALMON WITH MANGO-CITRUS SALSA



Salmon with Mango-Citrus Salsa image

My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (2 cups salsa).

Number Of Ingredients 13

1 large navel orange
1 medium lemon
2 tablespoons olive oil
1 tablespoon capers, drained and coarsely chopped
1-1/2 teaspoons minced fresh mint
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon plus 1/2 teaspoon salt, divided
1/8 teaspoon plus 1/4 teaspoon pepper, divided
1 medium mango, peeled and chopped
1 green onion, thinly sliced
4 salmon fillets (6 ounces each)
1 tablespoon canola oil

Steps:

  • For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.

Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

MOROCCAN ROASTED SALMON WITH MANGO SALSA



Moroccan Roasted Salmon With Mango Salsa image

Make and share this Moroccan Roasted Salmon With Mango Salsa recipe from Food.com.

Provided by Northwestgal

Categories     Moroccan

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups chopped peeled mangoes (about 1 large)
2 tablespoons finely chopped red onions
2 tablespoons chopped of fresh mint
2 tablespoons orange juice
1 1/2 teaspoons harissa (a hot red pepper sauce)
4 salmon fillets, skinned (about 1 1/2 pounds total)
1/4 teaspoon salt

Steps:

  • Preheat oven to 450º.
  • Combine chopped mango, onion, mint and orange juice in a bowl. Cover and chill.
  • Spread harissa over both sides of salmon fillets; sprinkle with salt. Place salmon on a baking sheet coated with cooking spray. Bake at 450º for 20 minutes or until the fish flakes easily when tested with a fork.
  • Serve with the mango salsa.

Nutrition Facts : Calories 447.6, Fat 14.3, SaturatedFat 2.6, Cholesterol 146.3, Sodium 385.6, Carbohydrate 10.8, Fiber 1.3, Sugar 9.3, Protein 65.9

BAKED SALMON WITH MANGO SALSA



Baked Salmon With Mango Salsa image

I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

Provided by baezus

Categories     Kosher

Time 22m

Yield 6 serving(s)

Number Of Ingredients 11

6 salmon fillets
6 pinches sea salt
6 pinches pepper
6 pinches garlic powder
sesame seeds
1 1/2 cups finely diced mangoes (2 mangoes)
3/4 cup finely diced red pepper
3 tablespoons minced red onions
3 tablespoons minced parsley
1/4 teaspoon sea salt
3 tablespoons extra virgin olive oil

Steps:

  • To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
  • For the baked salmon: preheat oven to 400 degrees.
  • Place fillets on a baking sheet lined with parchment paper.
  • Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
  • Cover with seasame seeds.
  • Bake for 10-12 minutes.
  • Serve with mango Salsa.

POACHED SALMON WITH PEACH AND MANGO SALSA



Poached Salmon With Peach and Mango Salsa image

Make and share this Poached Salmon With Peach and Mango Salsa recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

4 salmon fillets (8 ounces each)
2 cups water
4 bay leaves
1 pinch salt
1 pinch freshly-ground white pepper
1 lemon, juice of
3 peaches, pitted
1 mango, pitted and peeled
1/2 cup cilantro leaf
1/4 red onion, peeled
1 tablespoon sugar
1 pinch salt
1 pinch freshly-ground white pepper
1 lime, juice of
1/4 cup vegetable oil

Steps:

  • Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet.
  • Cover; simmer for 8 to 10 minutes depending on thickness of salmon.
  • Remove from heat.
  • Remove salmon from liquid and chill until ready to serve.
  • For Salsa:
  • Place all ingredients in food processor.
  • Pulse on and off for 10 seconds or until fruit is coarsely chopped.
  • Taste for seasoning.
  • Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.

Nutrition Facts : Calories 639.7, Fat 28.3, SaturatedFat 4.5, Cholesterol 146.3, Sodium 322, Carbohydrate 29, Fiber 3.3, Sugar 24.9, Protein 67.1

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