15-MINUTE SALMON & CREAMY ORZO WITH SPINACH & MUSHROOMS
In this quick salmon dinner, salmon fillets are paired with creamy orzo, wilted spinach and earthy mushrooms. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe. Look for pre-sliced mushrooms to speed it up even more.
Provided by Carolyn Casner
Categories Healthy 15 Minute Dinner Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Preheat oven to 450°F.
- Stir broth, cream, garlic powder, ¼ teaspoon salt and ⅛ teaspoon pepper together in a large skillet. Add mushrooms and orzo, cover and bring to a boil over high heat. Stir in spinach, reduce heat to maintain a lively simmer, cover and cook until the orzo is tender and the sauce has reduced and thickened, 10 to 12 minutes.
- Meanwhile, brush oil on both sides of salmon pieces. Sprinkle with the remaining ¼ teaspoon each salt and pepper. Place on a baking sheet and roast until just cooked through, 8 to 10 minutes. Serve the salmon with the orzo.
Nutrition Facts : Calories 459 calories, Carbohydrate 35 g, Cholesterol 95 mg, Fat 18 g, Fiber 9 g, Protein 38 g, SaturatedFat 5 g, Sodium 434 mg, Sugar 1 g
BAKED SALMON WITH CREAMY ORZO
A multilayered masterpiece in a cast-iron skillet, this one-pan meal calls for simmering creamy bacon orzo on the stove-top, then nestling lemon-coriander salmon fillets on top and baking in the oven.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees. Combine bacon, onion, and 1/4 cup celery in a large straight-sided skillet over medium-high; cook, stirring, until bacon is beginning to brown, about 5 minutes. Add orzo; cook, stirring, 1 minute. Stir in lemon juice and broth; season with salt and pepper. Bring to a simmer and cook, stirring, until orzo is tender and liquid has nearly evaporated, 8 minutes.
- Stir together coriander, zest, 1 teaspoon salt, and 1/4 teaspoon pepper. Season fish with spice mixture and nestle into orzo in skillet; cover and transfer to oven. Bake until fish is just cooked through, 5 to 6 minutes; transfer fish to a plate. Let orzo cool 5 minutes, then stir in radicchio with remaining 1/2 cup celery just until wilted. Return fish to skillet and serve, with lemon wedges.
EASY POACHED SALMON
In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. - Johnna Johnson, Scottsdale, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, covered, 30 minutes. Strain, discarding vegetables and spices., Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 7-qt. oval slow cooker. Pour poaching liquid into slow cooker. Carefully add salmon., Cook, covered, on high 60-70 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). Using foil strips as handles, remove salmon from cooking liquid. Serve warm or cold, with lemon and dill.
Nutrition Facts : Calories 266 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 97mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
POACHED SALMON II
This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.
Provided by lor
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
- Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
- Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.
Nutrition Facts : Calories 405.1 calories, Carbohydrate 1.3 g, Cholesterol 116.3 mg, Fat 19.1 g, Fiber 0.1 g, Protein 48.7 g, SaturatedFat 6.5 g, Sodium 137.4 mg, Sugar 0.3 g
SALMON STEAKS POACHED IN LEMON BROTH
Super simple and undeniably healthy. I served it on a bed of fresh salad greens with lemon juice and some sea salt.
Provided by Annacia
Categories Very Low Carbs
Time 13m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Place lemon juice and chicken broth in medium saucepan with cover.
- Add raw salmon steaks.
- Bring liquid to slow boil over medium-low heat.
- Reduce heat slightly, cover, and simmer 5 minutes.
- Flip salmon over, cover, and continue to simmer 5 more minutes or until salmon is cooked through.
Nutrition Facts : Calories 195.3, Fat 11.1, SaturatedFat 2.2, Cholesterol 59, Sodium 71.2, Carbohydrate 2.5, Fiber 0.1, Sugar 0.6, Protein 20.8
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LIGHT ITALIAN ONE POT SALMON & ORZO RECIPE - JULIE'S EATS …
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4.8/5 (37)Total Time 30 minsCategory Main CourseCalories 740 per serving
- In a large skillet over medium heat olive oil. Saute onions 3 minutes until translucent. Add garlic and saute 30 seconds or until fragrant.
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- Season salmon with salt and pepper. Nestle salmon pieces into orzo. Cover skillet and simmer 8-10 minutes or until salmon is cooked through and pasta is al dente.
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