CORIANDER-&-LEMON-CRUSTED SALMON WITH ASPARAGUS SALAD & POACHED EGG
Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.
Provided by Becky Selengut
Categories Healthy Salad Recipes
Time 45m
Number Of Ingredients 14
Steps:
- Position a rack in upper third of oven; preheat broiler to high. Coat a rimmed baking sheet with cooking spray.
- Toast coriander in a small skillet over medium heat, shaking the pan frequently, until fragrant, about 3 minutes. Pulse the coriander, lemon zest, 1/2 teaspoon salt and crushed red pepper in a spice grinder until finely ground. Coat the salmon flesh with the spice mixture (about 1 1/2 teaspoons per portion) and place the salmon on the prepared baking sheet.
- Cut off asparagus tips and very thinly slice stalks on the diagonal. Toss the tips and slices with oil, lemon juice, mint, tarragon, pepper and the remaining 1/4 teaspoon salt. Let stand while you cook the salmon and eggs.
- Bring water and vinegar to a boil in a large saucepan.
- Meanwhile, broil the salmon until just cooked through, 3 to 6 minutes, depending on thickness (see Tips). Tent with foil to keep warm.
- Reduce the boiling water to a bare simmer. Gently stir in a circle so the water is swirling around the pot. Crack eggs, one at a time, into the water. Cook until the whites are set but the yolks are still runny, 3 to 4 minutes.
- To serve, divide the asparagus salad and salmon among 4 plates. Make a nest in each salad and top with a poached egg.
Nutrition Facts : Calories 288.3 calories, Carbohydrate 4.2 g, Cholesterol 239 mg, Fat 16.3 g, Fiber 1.9 g, Protein 30.5 g, SaturatedFat 3.6 g, Sodium 360.1 mg, Sugar 1 g
POACHED SALMON WITH LEMON CRISPS AND MEYER LEMON CREAM
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 12 to 13 servings
Number Of Ingredients 19
Steps:
- For the court boullion: Place all ingredients in a large stock pot and let simmer for 30 to 40 minutes. Strain the stock and season with salt. In a shallow roasting pan, bring the stock to just below a simmer. Fully submerge the portion cut pieces of salmon in the stock and cook to desired doneness. See Chef's Note 1.
- Remove the portions with a spatula and chill until service. See Chef's Note 2.
- For the Meyer lemon cream: Place the garlic, shallots, Meyer lemon peels, and white wine in a pot over medium heat and allow the wine to reduce by half. Add the heavy cream and bring to a boil. Whisk in the turmeric. Season with salt and the juice of the Meyer lemon. Strain through a sieve to remove the garlic, shallots, and lemon peel. Chill until service.;
- For the lemon crisps: In a medium sized saucepan, over medium heat, heat 1 to 2 inches of the oil in a deep saucepot to about 250 degrees F. Cut off the ends of the lemons. Using a sharp mandolin, slice the lemons into thin rings about 1/16th of an inch. Coat each ring individually in the rice flour and fry in the hot oil until it begins to slightly brown. Remove from the oil and place on a paper towel and allow them to sit for a minute to fully cook.;
- For assembly: On a nice serving platter, make an even coat of the lemon cream sauce. Place the poached salmon on top of the cream and top with lemon crisps and sprigs of watercress or any other decorative green herb.
POACHED EGGS/SMOKED SALMON/SPINACH/CHIVE CREAM SAUCE
Canada B&B Hosts offer up this meal to their guests and they love it! It is another take on serving poached eggs.
Provided by Manami
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- CHIVE AREAM SAUCE:.
- In saucepan over medium heat, combine milk, onions, bay leaf and nutmeg; simmer, stirring for 5 minutes.
- Discard onions and bay leaf.
- In separate saucepan over medium heat, melt butter, cook flour, stirring for 2 minutes.
- Increase heat to medium; gradually whisk in milk mixture, whisking constantly for 8 to 10 minutes or until thickened.
- Whisk in cheese until blended, then chives, salt, pepper, and cayenne pepper.
- **Make ahead; let cool and place plastic wrap right on surface of sauce. refrigerate up to 2 days.
- In large skillet, heat oil over medium heat -- cook garlic for 30 seconds; add spinach and cook uncovered for 2 to 3 minutes or until wilted.
- Stir in salt and keep warm.
- Meanwhile pour enough water into separate saucepan to come to 3 inches. bring to boil.
- Reduce heat to gentle simmer and break eggs one at a time into water.
- Cook to desired doneness {is that a word?} remove with slotted spoon and drain well.
- Meanwhile toast bread.
- Arrange layer of spinach on each slice, top with poached egg.
- Spoon sauce over eggs.
- Top with folded slice of smoked salmon. .
- Serve with tomato slices, onion slices, or avocado slices.
Nutrition Facts : Calories 351.9, Fat 19.2, SaturatedFat 8.8, Cholesterol 260.5, Sodium 763.8, Carbohydrate 25, Fiber 4.3, Sugar 1.2, Protein 21.2
EGGS BENEDICT WITH SMOKED SALMON & CHIVES
Get your poaching technique honed and serve up this brunch classic - it's easily-doubled to feed a family or crowd
Provided by James Martin
Categories Breakfast
Time 35m
Yield Serves 4 as part of a brunch buffet
Number Of Ingredients 10
Steps:
- First make the hollandaise sauce. Put the lemon juice and vinegar in a small bowl, add the egg yolks and whisk with a balloon whisk until light and frothy. Place the bowl over a pan of simmering water and whisk until mixture thickens. Gradually add the butter, whisking constantly until thick - if it looks like it might be splitting, then whisk off the heat for a few mins. Season and keep warm.
- To poach the eggs, bring a large pan of water to the boil and add the vinegar. Lower the heat so that the water is simmering gently. Stir the water so you have a slight whirlpool, then slide in the eggs one by one. Cook each for about 4 mins, then remove with a slotted spoon.
- Lightly toast and butter the muffins, then put a couple of slices of salmon on each half. Top each with an egg, spoon over some hollandaise and garnish with chopped chives.
Nutrition Facts : Calories 564 calories, Fat 44 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 3.1 milligram of sodium
SMOKED SALMON WITH CREAMED SPINACH AND POACHED EGG
Steps:
- Simmer cream to reduce by half.
- Wash spinach and steam in water that clings to leaves until done, five to seven minutes. Let drain thoroughly, pressing to remove moisture. Puree. Return to heat with butter and seasonings to taste. Stir in cream. Set aside.
- Poach eggs in water to cover with white vinegar. Butter pan so eggs will not stick. Plunge eggs into cold water to stop cooking. Trim off uneven edges. Set aside. These can be stored up to 24 hours in cold water in the refrigerator. To serve, bring eggs to room temperature and reheat in hot, not boiling, water.
- Reheat spinach.
- On each plate, arrange spinach with a slice of salmon, an egg and a sprig of dill.
Nutrition Facts : @context http, Calories 294, UnsaturatedFat 10 grams, Carbohydrate 4 grams, Fat 26 grams, Fiber 1 gram, Protein 13 grams, SaturatedFat 14 grams, Sodium 420 milligrams, Sugar 2 grams, TransFat 0 grams
SPINACH & SMOKED SALMON EGG MUFFINS
Serve one or two of these per person for brunch - depending on how hungry/greedy you are
Provided by Barney Desmazery
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- To make the hollandaise, sit a large bowl over a pan of hot water and whisk the egg yolks with 2 tbsp hot water. Gradually add the melted butter (without adding the milky liquid at the bottom) until it has all been incorporated. Whisk in the lemon juice and season with the cayenne pepper and salt to taste, then set aside.
- Heat a shallow pan of water with the vinegar but no salt until gently boiling, then poach the eggs for 2 mins. Remove with a slotted spoon and cool in cold water.
- Fry the spinach in a wok with a knob of butter until wilted, then drain and season.
- To serve, heat the grill to high. Lay the muffins on a flat roasting tray, cut-side up, then toast until brown. Butter the muffins lightly, then top each with a ruffle of smoked salmon. Divide the spinach between the muffins, leaving a slight dip in the middle to sit the eggs in. Spoon a quarter of the sauce over each egg, then return the tray under the grill to brown for a min. Serve immediately.
Nutrition Facts : Calories 626 calories, Fat 51 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 3.5 milligram of sodium
POACHED EGG WITH SALMON, SPINACH & MEYER LEMON VINAIGRETTE
This healthy and low-calorie recipe is from Departures Magazine (Jan/Feb 2007) and is adapted from "Spa Cuisine" by famed chef Charlie Trotter. He serves this at One&Only Palmilla resort in Los Cabos. (Cooking time does not include prepping potatoes.)
Provided by blucoat
Categories Breakfast
Time 12m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In abowl, whsk together the onion, lemon zest, lemon juice, olive oil, salt, and pepper to make the dressing. Then toss with the potatoes, spinach, and fennel in a separate bowl.
- Bring a saucepan of water to a simmer and add the vinegar.
- Crack each egg into a small cup and add to the water one by one. Poach for one minute and 20 seconds. Remove each egg with a slotted spoon.
- Set two salmon rolls on each plate, and top with the salad and a poached egg. Season with pepper to taste.
Nutrition Facts : Calories 112.8, Fat 8.4, SaturatedFat 2, Cholesterol 211.5, Sodium 90.3, Carbohydrate 2.3, Fiber 0.9, Sugar 0.6, Protein 6.9
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