BAKED PLANTAIN FRIES
Make and share this Baked Plantain Fries recipe from Food.com.
Provided by KerfuffleUponWincle
Categories Tropical Fruits
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Cut the Plantains into the shape of fries.
- Spread fries on a baking sheet.
- Brush fries with olive oil.
- Combine salt, garlic powder, ground coriander, and cayenne pepper; Sprinkle mixture on fries.
- Bake at 400 degrees for 20 minutes. turning them over about after 10 minutes.
Nutrition Facts : Calories 341, Fat 14.2, SaturatedFat 2.1, Sodium 589.3, Carbohydrate 57.8, Fiber 4.3, Sugar 26.9, Protein 2.5
PLANTAIN SHOESTRING FRIES
Steps:
- Stir together the salt, lime zest, and cayenne in a small bowl.
- Heat the oil in a heavy-bottomed medium stockpot over medium heat, or in a tabletop deep fryer, to 375 degrees F. Line a baking sheet with paper towels and set aside.
- While the oil is heating, peel the plantains. To peel plantains: use a sharp knife to cut off the top and bottom ends. With the tip of the knife, make one slit in the skin of the plantain from top to bottom. Run the plantain under cold water and use your thumb and fingers to work the peel away from the fruit, beginning at the slit. Cut 1/2 inch off the ends of each plantain, then slice the plantains lengthwise with a U-shaped peeler or a mandoline into very thin strips (about 1/8 inch thick). Cut each strip lengthwise into 1/8-inch-thick fries.
- Fry in batches, turning frequently, until golden brown, about 45 seconds. Remove with a mesh skimmer to the baking sheet lined with paper towels and season immediately with the salt mixture. Serve hot.
SHOESTRING "FRIES"
Make and share this Shoestring "fries" recipe from Food.com.
Provided by Sam 3
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475°F
- Spray a non-stick baking sheet with cooking spray, set aside.
- Scrub potatoes, pat dry.
- Cut into lengthwise strips about 3/8in thick.
- Place in a large bowl and add oil, salt and pepper, toss to coat.
- Place potato strips in a single layer on the prepared baking sheet.
- Bake until undersides are browned, about 10 minutes.
- Using a spatula, turn potatoes and bake until golden brown, about 10 mins more.
Nutrition Facts : Calories 209.5, Fat 2.5, SaturatedFat 0.4, Sodium 208.6, Carbohydrate 43, Fiber 5.4, Sugar 1.9, Protein 5
More about "plantain shoestring fries food"
PLANTAIN FRIES || FRIED PLANTAIN STRIPS || GUYANESE SNACKS
From youtube.com
Author Matthew's Guyanese CookingViews 7.7K
HOMEMADE CRISPY SEASONED PLANTAIN FRIES - CHEF LOLA'S …
From cheflolaskitchen.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 301 per serving
PLANTAIN FRIES - DREWLIGHTFUL
From drewlightful.com
Cuisine American, CaribbeanTotal Time 20 minsCategory Side Dish
ALADDIN FOOD - FRIED PLANTAIN SHOESTRINGS CALORIES, CARBS
From myfitnesspal.com
MAYO KETCHUP BY PLANTAIN GIRL
From plantaingirl.com
ALADDIN FOOD - FRIED PLANTAIN SHOESTRINGS CALORIES, CARBS
From myfitnesspal.com
PLANTAIN FRIES RECIPE - SUNSET MAGAZINE
From sunset.com
FRIED SWEET PLANTAINS - FOOD NETWORK CANADA
From foodnetwork.ca
SWEET POTATO FRIES DELIVERY IN WARRENTON • POSTMATES
From postmates.com
WHAT TO SERVE WITH PLANTAINS? 8 BEST SIDE DISHES | EATDELIGHTS
From eatdelights.com
15 PLANTAIN RECIPES | ALLRECIPES
From allrecipes.com
FRIED PLANTAINS - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
PLANTAIN FRIES - BY NATURE FOOD
From bynaturefood.com
HOW TO SPIRALIZE A PLANTAIN & PLANTAIN “RICE” AND BEANS
From inspiralized.com
CAROUSEL FROZEN TREATS, WARRENTON - MENU, PRICES
From tripadvisor.com
FIVE GUYS BURGERS AND FRIES IN WARRENTON, VA - HOURS & LOCATIONS
From chamberofcommerce.com
PLANTAIN SHOESTRING FRIES | PLANTAINS, PLANTAINS FRIED, FRIES
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love