Plantain And Black Bean Fritters Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

PLANTAIN FRITTERS



Plantain Fritters image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 6 to 8 servings

Number Of Ingredients 6

3 ripe plantains
1/2 teaspoon baking powder
1 tablespoon salt
1/2 teaspoon crushed garlic
1/2 teaspoon black pepper, optional
1/4 cup vegetable oil

Steps:

  • Wash plantains and cut into thirds; leaving the skin on. Place the pieces in a medium pan with water; cover, and bring to a boil. Cook until the flesh is soft, about 15 minutes
  • Drain and peel the plantains and transfer to a large bowl. Mash to a smooth consistency and add the baking powder, salt, garlic, and pepper. Mix well. Using your hands, form small, thin cakes about 2 1/2 inches in diameter. Heat oil in large skillet until very hot. Fry the cakes until golden brown, about 2 to 3 minutes per side. Transfer to a paper towel-lined plate. Serve with the Chicken Rundown.

PLANTAIN FRITTERS



Plantain Fritters image

These golden brown plantain fritters are a favorite in West Africa, where my aunt served as a missionary for 45 years. Make sure the plantains are very ripe, or substitute bananas instead. -Heather Ewald, Bothell, Washington

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 2 dozen.

Number Of Ingredients 6

2 large ripe plantains or bananas, peeled
1 cup self-rising flour
1 small onion, cut into wedges
1/4 teaspoon salt
Dash pepper
Oil for deep-fat frying

Steps:

  • Place plantains in a food processor; cover and process until smooth. Add the flour, onion, salt and pepper; cover and process until blended (batter will be moist). , In an electric skillet or deep-fat fryer, heat 1/4 in. of oil to 375°. Drop tablespoonfuls of batter, a few at a time, into hot oil. Cook until golden brown, 1 minute on each side. Drain on paper towels.

Nutrition Facts : Calories 77 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

PLANTAIN FRITTERS (ARANITAS)



Plantain Fritters (Aranitas) image

Provided by Ingrid Hoffmann

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

Vegetable oil, for frying
4 garlic cloves
Pinch kosher salt, plus more for seasoning
3 green plantains, peeled and grated on the large holes of a box grater
Freshly ground black pepper
1/4 cup freshly chopped cilantro leaves

Steps:

  • Heat 2-inches of oil to 350 degrees F in a heavy skillet or deep pot over medium-high heat. Line a plate with paper towels and set aside.
  • While the oil warms, place the garlic cloves on a cutting board. Slice the cloves in half lengthwise and then smash with the side of a chef's knife. Sprinkle a pinch of salt over the garlic and chop and smear the garlic against the cutting board until it makes a paste.
  • Place the grated plantains, garlic paste, and pepper in a large bowl and mix until combined. Using 2 tablespoons scoop out some of the mixture and press it flat with the back of the other spoon. Gently slide it in the hot oil, adding enough balls to fill the pan without overcrowding it. Fry until golden, for 4 to 5 minutes on each side (if the fritters get dark too quickly, lower the temperature of the oil). Using a slotted spoon or frying spider, transfer the aranitas to the paper towel-lined plate to drain. Sprinkle with some more salt and the cilantro and serve warm.

MOSA (PLANTAIN FRITTERS)



Mosa (Plantain Fritters) image

The best qualities of very ripe plantains are revealed under high heat - their sugars caramelize, making each bite sweet and creating contrasting crisp and tender textures. In these fritters, mashed ripe plantains, from fruit with all-black peels, are folded into an aromatic batter with cornmeal for a thrilling crunch and sour cream for a pillowy tenderness. A great snack or addition to any meal, they're also delicious on their own, but can be served with a garlicky fry sauce for dipping if you'd like.

Provided by Yewande Komolafe

Categories     snack, finger foods, appetizer, side dish

Time 30m

Yield 40 fritters

Number Of Ingredients 13

1 cup yellow stone-ground cornmeal
1/3 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon kosher salt (Diamond Crystal)
1 pound very ripe plantains with black peel (about 2 medium)
1/2 cup thinly sliced scallions
1 teaspoon finely grated garlic
1 tablespoon finely grated scrubbed fresh ginger
1 Scotch bonnet pepper, minced with seeds, or 1 teaspoon red-pepper flakes
1/3 cup sour cream
Neutral oil, such as vegetable or grapeseed, for frying (about 4 cups)
Fry sauce, for dipping

Steps:

  • In a medium bowl, whisk together the cornmeal, flour, baking powder, baking soda and salt.
  • Cut off the ends of each plantain. Use a sharp knife to slice the peel along the length of each plantain without cutting into the flesh. Remove peels and discard. Slice plantains crosswise into 1-inch pieces. Using a mortar and pestle or a food processor, pound or pulse the plantains into a coarse purée. Avoid making the purée too smooth, especially if using a food processor.
  • Set aside 1/4 cup scallions for garnish. Stir or pulse the remaining 1/4 cup scallions, the garlic, ginger and Scotch bonnet pepper into the purée in the mortar or processor. Add the purée to the cornmeal mixture, and stir until the batter is just combined and resembles a shaggy dough. Fold in the sour cream.
  • Line a sheet pan with paper towels or set a wire rack in the pan. Heat 1 1/2 inches of oil in a medium saucepan or deep skillet over medium-high to 325 degrees. If you don't have a deep-fry thermometer, test the oil temperature by lowering a pea-size drop of batter into the oil. Bubbles should form around the batter, and the drop should float to the surface.
  • Working in batches to avoid crowding the pan, use a small dessert spoon to drop heaping teaspoon-size portions of the batter into the hot oil and fry, turning frequently, until golden brown, about 5 minutes. The batter should not darken too quickly or take too long to cook through, so maintain the oil temperature by raising or lowering the heat as needed. Transfer the mosas to the paper towels or rack using a slotted spoon or tongs. Repeat with the remaining batter.
  • Serve warm, garnished with the remaining scallions, with fry sauce alongside.

More about "plantain and black bean fritters food"

KAKRO (KAKLO) - TRADITIONAL GHANAIAN RECIPE | 196 FLAVORS
kakro-kaklo-traditional-ghanaian-recipe-196-flavors image
Web Jun 15, 2019 Add the flour and mix well. In a deep skillet, heat a large volume of oil over medium heat. Using a spoon, take some of the dough …
From 196flavors.com
5/5 (1)
Category Appetizer
Cuisine African, Ghanaian, Vegan, Vegetarian
Total Time 30 mins


MADUROS (FRIED SWEET PLANTAINS) RECIPE | BON APPéTIT
maduros-fried-sweet-plantains-recipe-bon-apptit image
Web Oct 13, 2017 Preparation. Step 1. Trim ends of plantains, peel, and cut diagonally into 1" pieces. Step 2. Heat oil in a large skillet over medium-high. Carefully place 1 plantain piece in oil.
From bonappetit.com


VEGAN BLACK BEAN PLANTAIN BOWL | MINIMALIST BAKER …
vegan-black-bean-plantain-bowl-minimalist-baker image
Web Apr 1, 2018 Toss plantains with oil (or maple syrup/water) and salt and toss to combine. Then bake for about 15 minutes or until golden brown and slightly caramelized. Set aside. Prepare slaw by adding shredded …
From minimalistbaker.com


CARIBBEAN BLACK BEANS WITH SAUTEED PLANTAINS - THE …
caribbean-black-beans-with-sauteed-plantains-the image
Web Jan 8, 2018 Transfer the plantains to a plate and sprinkle with 1/4 teaspoon of the salt. Cover to keep warm. Add the remaining 1 tablespoon of oil, the garlic and the jalapeño to the empty skillet.
From washingtonpost.com


ALMOND BUTTER BLACK BEAN CHILI & PLANTAIN FRITTERS
Web Oct 17, 2021 30 ounces black beans 2 (15-ounce) cans, drained and rinsed ⅓ cup almond butter smooth Salt and freshly ground black pepper to taste For the fritters: 2 …
From cookingforpeanuts.com
  • Place the diced tomatoes, garlic, bay leaves, and ½ cup water into a medium saucepan and cook over medium-high heat. Bring to a simmer before reducing the heat to medium-low.
  • Stir in the cayenne, chili powder, garlic powder, oregano, and thyme. Simmer with the lid on for 15 minutes.


BLACK BEAN AND PLANTAIN FRITTERS - SPABETTIE
Web Apr 3, 2012 black bean and plantain fritters Ashley from The Unintentional Vegan has some of the best round up posts, which she calls Crowdsource Recipe Testing. She …
From spabettie.com
Reviews 22
Estimated Reading Time 40 secs


SPICY PLANTAIN BLACK BEAN TACOS | MINIMALIST BAKER RECIPES
Web Jul 2, 2015 Peel and chop plantains and heat a large metal or cast iron skillet over medium heat. Add plantains to a mixing bowl and toss with spices. Once pan is hot, add …
From minimalistbaker.com


CHAYOTE FRITTERS - THAT GIRL COOKS HEALTHY
Web 7 hours ago Use either a cheesecloth or kitchen towel to squeeze out the liquid and discard it. In another large bowl, add the gluten free flour, onion, scallion, garlic, nutritional yeast, …
From thatgirlcookshealthy.com


PLANTAIN AND BLACK BEAN FRITTERS – RECIPES NETWORK
Web Oct 14, 2017 Step 1. Drain the bean liquid and rinse. Heat a small saucepan with enough oil to coat the bottom of the pan, over medium heat. Add the onions and garlic and cook …
From recipenet.org


PLANTAIN FRITTERS WITH BLACK BEANS (MOLOTES CON FRIJOLES NEGROS)
Web Bake the plantains until completely black, bubbling around the cuts, and very soft, 50 to 60 minutes. Let cool on the sheet tray. When cool enough to handle, remove and discard (or …
From magnolia.com


BLACK BEANS & PLANTAINS RECIPE - HAPPY HERBIVORE
Web Crank the heat to high and bring to a boil. Once boiling, reduce heat to medium-high and cook for 10 minutes. If it’s popping, cover for a few minutes, until it cooks down and stops …
From happyherbivore.com


RECIPE: CUBAN BLACK BEANS AND PLANTAIN BREAKFAST BOWLS - KITCHN
Web Feb 3, 2020 Make the plantains: When the beans are ready, fry the plantains. Cut the top and bottom tip of the plantain off. Score the whole length of the plantain with the tip of …
From thekitchn.com


BLACK BEAN BOWLS WITH PLANTAINS AND GUACAMOLE - THE NEW BAGUETTE
Web Mar 31, 2022 Make the Guac and Serve: Lastly, make the guac by mashing all the ingredients together in a shallow bowl. To serve, divide the beans and plantains among …
From thenewbaguette.com


BLACK BEAN CHILI AND PLANTAIN FRITTERS BY COOKINGFORPEANUTS | QUICK ...
Web Yummy Recipe for Black Bean Chili and Plantain Fritters by cookingforpeanuts. ... A Note from Feedfeed. This vegan black bean chili is made creamy with the addition of protein …
From thefeedfeed.com


20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY
Web Jun 22, 2022 Plantain Fritters The texture on these fritters is out of this world and the taste is even better. You won’t regret taking the time to learn and make these plantain …
From thekitchencommunity.org


21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN RECIPES)
Web May 27, 2022 Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain pieces, and boil them for about 15-20 minutes until …
From izzycooking.com


BLACK BEAN AND PLANTAIN FRITTERS - PEACE CORPS
Web 4 ripe, black plantains 2/3 cups dried black beans (or 2 15-oz cans) 1/2 cup fresh bread crumbs 1 medium onion (minced) 2 cloves garlic (minced) 2 1/2 cups vegetable oil 1 …
From peacecorps.gov


AKARA (WEST AFRICAN BEAN FRITTERS) • CURIOUS CUISINIERE
Web Jul 6, 2021 Transfer the mixture to a bowl. Add the sea salt flakes and mix them into the batter. Whip the batter for about 2 minutes to incorporate air into the mixture. For extra …
From curiouscuisiniere.com


20 ENJOYABLE PLANTAIN RECIPES - IMMACULATE BITES
Web Jan 2, 2022 Fry in batches, turning once, until plantains has reached desired color (brown) about 2 –3 minutes per side. Then continue cooking, turning plantains occasionally , …
From africanbites.com


Related Search