Pizza Calzones Diabetic Food

PIZZA CALZONES - DIABETIC

Steps:

• Saute chicken, onion, garlic and zucchini in a large non stick fry pan until no pink remains in chicken and liquid is evaporated.
• Stir in tomato sauce, oregano, basil, pepper and chillies flakes. Heat, uncovered on low for 10 minutes until thickened. Remove from heat. Let stand to cool slightly; stir in cheeses. Set aside.
• Combine whole wheat flour, first amount of all purpose flour, baking powder and salt in a large bowl; make a well in the centre.
• Combine canola oil and first amount of milk in a small bowl; add all at once to the dry ingredients; stir with a fork, just until moistened.
• Turn out onto a lightly floured board using second amount of all purpose flour; gently knead dough 8 to 10 times. Divide dough into 8 portions; roll each out to a 6 inch circle. Place 1/3 cup filling to one side of centre, moisten edge of dough with some of the second amount of milk. Bring unfilled side of dough over filling and press edges together with fork tines to seal well. Cut slits in top with tip of a sharp knife; place on greased baking sheet. Brush with remaining milk; bake in 400F degree oven for 15 to 18 minutes until golden brown.
• Diabetic choices: 2 starch; 1/2 fruit & veggies; 1 1/2 protein; 1 fat & oil.

PIZZA DOUGH CALZONES

Steps:

• Preheat oven to 425 degrees.
• Cook ground beef, mushrooms, and green pepper in a medium frypan till meat is no longer pink, drain.
• Stir in the mozzarella cheese and the 1/3 cup pizza sauce.
• Unroll pizza dough.
• Roll or stretch dough into a 10 x 15 inch rectangle.
• Cut dough into 6- 5 inch squares.
• Spoon some of the meat mixture onto one-half of each square.
• Brush dough edges with water.
• Lift a corner and stretch dough over meat mixture to opposite corner.
• Seal the edges by pressing with the tines of a fork.
• Place calzones on a greased baking sheet.
• Prick tops with a fork to allow steam to escape.
• Brush with the milk.
• If desired, sprinkle with parmesan cheese.
• Bake in the preheated oven for 8 to 10 minutes or till golden brown.
• Let stand for 5 minutes before serving.
• If desired, serve with warmed pizza sauce.

PIZZA CALZONE

Steps:

• For the Dough: dissolve the yeast in the warm water, it should be 105°F to max 115°F until it bubbles a little about 5 minutes. (any higher it will kill the yeast.) In a large bowl, stir in the sugar,oil,salt and 1 cup flour. Add enough flour so it is easy to handle or (you can put it in a food processor). Remove dough onto a floured surface and knead for 5 minutes or until smooth and elastic. Cover the dough, put in a warm place and let it rise for 5 to 10 minutes.
• For the Sauce: Add olive oil to medium heat in a sauce pan. Add garlic and crushed red pepper to the heated oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. Season with salt, pepper and Italian seasonings. Simmer for 5 minutes. Stir in parsley.
• Roll the dough into 4 10 inch circles. Place sauce and topping mix over half of the dough. Add 1/2 cup cheese. Fold over and crimp the edges shut.Brush the edges with melted butter or beaten egg wash. Bake at 350°F for 25 - 30 minutes or until golden brown. Serve with additional sauce on the side or on top.

EASY PIZZA CALZONES

Steps:

• Preheat the oven to 425.
• Unroll the pizza dough onto a large cookie sheet.
• Press the dough out so that it is about the same thickness all around and so that it covers the cookie sheet.
• Cut into 4 equal size rectangles.
• In a bowl, mix sauce, cheese, and toppings.
• Spoon equal amounts of toppings into the middle the rectangles.
• Lightly spread out the sauce mixture.
• Fold one corner so that it meets with the opposite corner.
• Crimp the edges so that the calzones seal.
• Mix olive oil and parmesan cheese mix.
• Brush with olive oil and parmesan cheese mixture.
• Bake in oven for 10 minutes.
• Serve hot or freeze for later.