MINI VEGGIE BURGER PITAS
"I love making these for Meatless Mondays. I'm a fairly proud meat eater, but once a week, I take a break and go full veg for dinner."
Provided by Jeff Mauro, host of Sandwich King
Time 40m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Make the veggie burgers: Bring 1 cup water to a boil in a small saucepan. Add the quinoa, cover and reduce the heat to low. Cook until the water is absorbed, 15 to 20 minutes. Remove the quinoa from the saucepan and spread out onto a baking sheet. Cool completely.
- Meanwhile, puree half of the cannellini beans in a food processor. Combine 1/4 cup of the cooked quinoa (save the rest for another time), the cannellini puree, the remaining whole cannellini beans, the corn, panko, cilantro, chili powder, cumin, granulated garlic, 1/2 teaspoon each salt and pepper, and the lemon juice in a large bowl. Stir until the mixture comes together. Form into 8 small patties; place on a plate and refrigerate for 15 minutes to firm up.
- Meanwhile, make the yogurt sauce: Mix the cucumber, yogurt, lemon juice, tahini, sugar and garlic in a small bowl. Season with hot sauce, salt and pepper. Set aside.
- Cook the veggie burgers: Heat the olive oil in a large nonstick skillet over medium heat. Add the patties and cook until golden brown, 5 to 8 minutes per side.
- For the sandwich build: Place 2 patties inside each pita half; top with some lettuce, tomato and the yogurt sauce. Serve while on the elliptical machine.
Nutrition Facts : Calories 340, Fat 7 grams, SaturatedFat 1 grams, Sodium 720 milligrams, Carbohydrate 57 grams, Fiber 9 grams, Protein 15 grams
PITA BURGERS
I serve this tasty variation on the traditional hamburger at backyard get-togethers. Similar to Greek gyros, the herbed ground beef patties are stuffed in pita bread with a yummy cucumber lettuce mixture. -Dorothy Wiedeman, Eaton, Colorado
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, combine the onion, garlic and seasonings; crumble beef over mixture and mix well. Shape into six patties. , Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear. , Meanwhile, in a small bowl, combine the lettuce, cucumber, yogurt and sesame seeds. Top each burger with lettuce mixture; serve with pita breads.
Nutrition Facts : Calories 409 calories, Fat 12g fat (5g saturated fat), Cholesterol 44mg cholesterol, Sodium 731mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 3g fiber), Protein 32g protein.
PITA BURGERS WITH CUCUMBER-YOGURT SAUCE
Make and share this Pita Burgers with Cucumber-Yogurt Sauce recipe from Food.com.
Provided by BrendaM
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine dried basil leaves, lemon pepper and onion powder in a small bowl.
- In another small bowl, combine yogurt, cucumber, salt and 1 tsp of herb mixture
- Reserve.
- Shape ground beef into four 1/2-inch thick patties.
- Sprinkle remaining herb mixture over both sides of patties.
- Heat large nonstick skillet over medium heat for 5 minutes.
- Place patties in hot skillet and cook 6-8 minutes, turning once.
- Patties should be cooked to an internal temperature of 160°F.
- To serve, place a burger in each pita half.
- Add two tomato slices and yogurt sauce as desired.
Nutrition Facts : Calories 310.7, Fat 12.3, SaturatedFat 5, Cholesterol 75.5, Sodium 404.5, Carbohydrate 21, Fiber 1.2, Sugar 3.7, Protein 27.4
PITA BURGERS
From Taste of Home. I found some great pitas and I'm looking at different recipes to try and posting here for safekeeping.
Provided by Boomette
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine the onion, garlic and seasonings; crumble beef over mixture and mix well. Shape into six patties.
- Grill or broil for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Meanwhile, in a small bowl, combine the lettuce, cucumber, yogurt and sesame seeds. Top each burger with lettuce mixture; serve on pita breads.
Nutrition Facts : Calories 414.4, Fat 13.5, SaturatedFat 5.2, Cholesterol 76.2, Sodium 720.9, Carbohydrate 40.2, Fiber 2.2, Sugar 5.1, Protein 31.2
GYRO PITA BURGERS
The mild seasonings in these burgers give them mass appeal. Pita bread is a nice change of pace from the usual hamburger buns. -Katie Koziolek, Hartland, Minnesota
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- For the cucumber sauce, line a fine mesh strainer with two layers of cheesecloth. Place yogurt in strainer over a large bowl. Cover and refrigerate for at least 4 hours or overnight., Drain and discard liquid; set yogurt aside. Place cucumber in a colander over another bowl; sprinkle with salt. Let stand for 15 minutes; discard liquid., In a large bowl, whisk oil and vinegar until blended. Stir in the garlic, reserved yogurt and cucumber; cover and refrigerate until serving., For gyro burgers, in a large bowl, combine the yogurt, garlic, rosemary, lemon-pepper and salt. Crumble meat over mixture and mix well. Shape into four oval patties., Grill, covered, over medium heat for 6-7 minutes on each side or until a thermometer reads 160°. Serve in pita bread with sliced cucumber and cucumber sauce.
Nutrition Facts : Calories 532 calories, Fat 27g fat (10g saturated fat), Cholesterol 92mg cholesterol, Sodium 798mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 2g fiber), Protein 29g protein.
CHICKEN PITA BURGER
This is a very satisfying lunch. The recipe is from a Chatelaine Magazine with several adaptations by me. If you are making these for kids buy the small pitas and just put one burger in each
Provided by Bergy
Categories One Dish Meal
Time 26m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oven to 400°F.
- In a large bowl mix the chicken with, yogurt, fresh coriander,ginger, curry, salt, dry coriander, cumin and cayenne. Use your hand to really mix spices, yogurt and chicken together.
- Sprinkle with tomato, jalapeno, and onions.
- Mix until everything is evenly blended.
- If the mixture is so wet that it clings to your hands stir in some bread crumbs Form the mixture into patties approx 2 1/2" by 1/2" thick.
- Spray a baking sheet with veggie oil.
- Place patties on the baking sheet single layer and bake in 400°F oven for approx 8 minutes. Turn patties over and bake for another 8 minutes or until they are cooked. Slice the pitas in half, wrap in foil and warm in the oven during the last few minutes that the patties are baking. Place 2 patties in each pita and top with your favorites (I love chopped sweet onion, lettuce, tomatoes, feta cheese and sliced olives).
Nutrition Facts : Calories 260.3, Fat 10.2, SaturatedFat 2.8, Cholesterol 97.7, Sodium 248.5, Carbohydrate 20, Fiber 2.9, Sugar 1.8, Protein 23.8
FETA-STUFFED PITA BURGERS
The flavors of these burgers are as deep as the eastern Mediterranean Sea, upon whose shores many of the ingredients originated.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 32m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine cornmeal, the 2 T milk, the onion, garlic, salt, oregano and lemon-pepper seasoning.
- Add ground lamb and ground beef; mix well.
- Shape meat mixture into eight 1/4-inch, thick patties.
- For filling: In a small bowl, combine feta cheese and the 1 T milk.
- Divide filling among four of the patties.
- Top with the remaining patties, press edges to seal.
- In a small bowl, combine cumin and cayenne pepper.
- Sprinkle mixture over patties.
- For a charcoal grill, place patties on the grill rack directly over medium coals.
- Grill, uncovered, for 12-16 minutes or until done, turning once, halfway through grilling.
- For a gas grill, preheat grill.
- Reduce heat to medium.
- Place patties on grill rack over heat. Cover and grill as above.
- To serve, cut pita bread rounds in half crosswise.
- Serve burgers in pita halves with arugula.
Nutrition Facts : Calories 404, Fat 22.8, SaturatedFat 10.3, Cholesterol 91.6, Sodium 527, Carbohydrate 21.7, Fiber 1.2, Sugar 1.3, Protein 26.4
CHEESEBURGER PITAS
"Years ago, my mom converted a stuffed pepper recipe into this easy pita sandwich that calls for leftover rice," relates Becky Floyd of Riverside, California. "I've loved it since I was a kid, and now it's one of my husband's favorites, too." TIP: "For added convenience, use frozen diced green pepper and onions," advised Becky.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the rice, tomato sauce, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. , Stir in cheese; cover and cook 2-3 minutes longer or until cheese is melted. Spoon mixture into pita pockets.
Nutrition Facts :
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