Pistachio Pesto Crutst Salmon Or Chilean Sea Bass Food

PISTACHIO-CRUSTED FISH FILLETS

Steps:

• Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

PISTACHIO-CRUSTED SALMON

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Combine pistachios, panko bread crumbs, Parmesan cheese, and butter in a small bowl; stir with a fork until evenly combined.
• Lightly season salmon fillets with salt and pepper on both sides.
• Heat olive oil in a large oven-safe skillet over medium heat. Sear salmon fillets, flesh-side down, for 2 to 3 minutes. Turn heat off and flip salmon pieces over so skin side is down. Brush tops of salmon evenly with Dijon mustard. Top with pistachio mixture, pressing mixture down onto salmon.
• Bake in the preheated oven until salmon flakes easily with a fork, 10 to 12 minutes. Serve with lemon wedges.

SALMON CRUSTED PISTACHIO PESTO

Steps:

• Spread pesto on top of salmon fillet skin side down.
• roast at 450 degrees on parchment paper for about 10-15 minutes begins to flake when pressed with a fork.

PISTACHIO CRUSTED SALMON

Steps:

• Preheat the oven to 375 degrees F.
• Arrange the side of salmon on an oven proof baking sheet, skin side down. Mix the lemon juice and mustard together in a small bowl and spread sparingly over the top of the salmon.
• Coarsely grind the pistachios in a food processer. Add the panko bread crumbs, the oil and salt and pepper, to taste. (The bread crumbs should be slightly wet, as it helps the stick to the salmon.)
• Sprinkle the pistachio mixture over the mustard to cover the salmon evenly.
• Put in the preheated oven and bake until the salmon reaches the correct doneness, about 15 to 20 minutes. Remove from the oven to a serving platter.
• Remember the fish needs to rest outside of the oven for at least 5 minutes. It will continue to cook, so remove the salmon from the oven with this in mind. Enjoy.

PISTACHIO-PESTO CRUTST SALMON OR CHILEAN SEA BASS

Steps:

• Preheat the oven to 450 F. Season the fish with salt and pepper and arrange on a rimmed baking sheet. Spread each fillet with 2T pesto to cover completely.
• Distribute the pistachios equally among the fillets, patting to form a crust.
• Drizzle green beans with the oil and sprinkle with salt. Place around the fish.
• Roast for 16 minutes until the fish is firm.

SALMON FILLETS WITH PESTO AND PISTACHIOS

Steps:

• Preheat the oven to 350°F
• Take four salmon fillets (do NOT use salmon steaks!) of about 6-7 oz. each and put them on a cookie sheet that has been sprayed with Pam or brushed with olive oil to prevent sticking.
• Spoon about 1 tablespoon of Butoni pesto (in the grocery store refrigerated section) onto the top of each filet and spread evenly.
• Take the pistachios (shell the nuts, put in a baggie and whack with the side of a meat tenderizer/pounder) and cover the pesto with them. The amounts of pesto and pistachios depend on the size of the fillets, so use your judgment here.
• Bake for about 20-22 minutes until done.
• Serve immediately. (I serve it with roasted baby red potatoes and asparagus.).