Pistachio Crusted Baked Cod Food

PISTACHIO-CRUSTED COD WITH CITRUS SALSA

Steps:

• Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
• Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
• In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
• Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
• Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.

PISTACHIO CRUSTED BAKED COD

Steps:

• Preheat oven to 400 degrees F.
• Line a cookie sheet with parchment paper. Set aside.
• Dry off your fish with paper towels. Cut fillets into pieces, I got two pieces for each of my fillets.
• Mix the cherry greek yogurt, plain greek yogurt and almond extract together in a bowl. Set aside.
• In a large shallow bowl combine the crushed pistachios, bread crumbs, parmesan cheese, salt, white pepper, and dried parsley. Mix well. Set aside.
• Dunk each piece of fish into the yogurt mixture. You can use a brush if you need to coat the fish more evenly.
• Dredge each piece of fish in the pistachio mixture, coat evenly on all sides. Place each piece of fish on the cookie sheet, spaced about 1/2 inch to 1 inch apart. Continue until all the pieces are coated and placed on the cookie sheet.
• Place the cookie sheet in the oven and bake for about 10 to 15 minutes, depending on how crispy you like your fish.
• Serve with a big old pistachio & cod loving smile!

PISTACHIO-CRUSTED FISH FILLETS

Steps:

• Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.