Pirates Delight Food
PIRATE'S DELIGHT
You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Pour wine or broth into a 13-in. x 9-in. baking dish coated with cooking spray. Place fish on top. In a small bowl, combine the cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. , Bake, uncovered, at 400° for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Nutrition Facts : Calories 125 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 144mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges
PIRATE'S DELIGHT
You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top. Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 4.5 g, Cholesterol 37 mg, Fat 3.9 g, Fiber 0.3 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 124.3 mg, Sugar 0.1 g
PIRATE'S DELIGHT
You'll get hooked on this quick-to-fix dish from Susan Kaye of Olivet, Michigan. The flaky baked cod is enhanced by a delicately seasoned golden coating and a sprinkling of Parmesan cheese.
Provided by Allrecipes Member
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top. Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil. Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.
Nutrition Facts : Calories 124.7 calories, Carbohydrate 4.5 g, Cholesterol 37 mg, Fat 3.9 g, Fiber 0.3 g, Protein 16 g, SaturatedFat 0.7 g, Sodium 124.3 mg, Sugar 0.1 g
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