Pinto Bean Hummus With Chicken Chicharrones Food
EASY PINTO BEAN "HUMMUS"
EatSimpleFood.com This easy and creamy pinto bean "hummus" recipe tastes delicious with dipped veggies or chips, with cream cheese, and salsa, or as a spread in sandwiches or wraps.
Provided by Beckie Hemmerling
Categories Dip
Time 10m
Yield 5
Number Of Ingredients 8
Steps:
- Add sea salt to taste and drizzle a little olive oil over the top. Spread over or use as a dip for bread, wraps, and veggies. Happy Eating! Beckie
Nutrition Facts : Calories 112 calories, Sugar 0.2 g, Sodium 467 mg, Fat 6.2 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 11.6 g, Fiber 0.2 g, Protein 3.8 g, Cholesterol 0 mg
BLACK BEAN HUMMUS
Provided by Food Network Kitchen
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.
BLACK BEAN HUMMUS
This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 9
Steps:
- Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.
Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g
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