Pineapple Broccoli Slaw Food
BROCCOLI SLAW
Steps:
- Place the currants in a medium bowl and cover with boiling water. Let sit until soft and plump, about 5 minutes. Drain and set aside.
- Meanwhile, mix the vinegar, honey, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drizzle in the olive oil, whisking constantly, until emulsified.
- Shred the broccoli florets and stems and red cabbage using the shredding disc of a food processor (see Cook's Note). Add to the bowl with the dressing and fold in the currants, almonds, onions, cilantro, parsley, 3/4 teaspoon salt and a few grinds of black pepper. Transfer to a serving bowl and garnish with more cilantro and parsley leaves, if desired.
PINEAPPLE SLAW
My parents ate at a diner that served a pineapple coleslaw, and my Dad has tried to mimic it. This is me mimicking his imitation!
Provided by Harmony
Categories Salad Coleslaw Recipes With Mayo
Time 2h15m
Yield 20
Number Of Ingredients 9
Steps:
- Mix cabbage, pineapple, green onions, and bell pepper together in a large bowl.
- Whisk vinegar, mayonnaise, sugar, salt, and pepper together in a separate bowl; drizzle over cabbage mixture and toss to coat.
- Cover bowl with plastic wrap and refrigerate at least 2 hours before serving.
Nutrition Facts : Calories 69.9 calories, Carbohydrate 12.8 g, Cholesterol 1 mg, Fat 2.3 g, Fiber 2.3 g, Protein 1.1 g, SaturatedFat 0.4 g, Sodium 141.4 mg, Sugar 9 g
CARIBBEAN SHRIMP BOWL
After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal-yes, even breakfast. We've gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat 1 tablespoon oil over medium-high heat. Add shrimp; cook and stir until shrimp turn pink, 3-4 minutes. Remove and keep warm. , In the same skillet, heat remaining 1 tablespoon oil. Add cauliflower rice, broccoli slaw, red pepper, onion, adobo, pepper, pepper flakes and salt. Cook, covered, over medium heat until vegetables are crisp-tender, 8-10 minutes. Add pineapple, mango, cilantro and shrimp; heat through. Serve with additional cilantro if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 1240mg sodium, Carbohydrate 26g carbohydrate (16g sugars, Fiber 6g fiber), Protein 23g protein.
PINEAPPLE COLESLAW
When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.
Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
FRUITY BROCCOLI SLAW
This is a little different than the other broccoli slaw recipes I found posted here. My family loves it and salads are such great side dishes when the weather is so hot out!
Provided by Alisa Lea
Categories Tropical Fruits
Time 3m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and chill until ready to serve.
- ***Diced apple chunks can be added for an extra crunch. I'd use a tart apple, like a Granny Smith.
Nutrition Facts : Calories 417.8, Fat 25.8, SaturatedFat 3.3, Cholesterol 14.7, Sodium 406.8, Carbohydrate 47.7, Fiber 3.3, Sugar 38.1, Protein 4.5
HAWAIIAN BROCCOLI SLAW
This broccoli slaw gets its sweetens from a combination of pineapple and brown sugar while getting it warm balance from the Oelek Chili Paste. I put a flex amount of mayonnaise as my family does not like there slaw over dressed and others may prefer a creamer slaw.
Provided by Debbwl
Categories Vegetable
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl whisk together the brown sugar, mayonnaise, lime juice and chili paste.
- Stir in the pineapple and broccoli slaw.
- Allow to chill at least an hour for the flavors to blend.
- Top with dry roasted peanuts and enjoy.
Nutrition Facts : Calories 143.8, Fat 9.4, SaturatedFat 1.3, Sodium 155.5, Carbohydrate 12.6, Fiber 1.9, Sugar 6.9, Protein 4.7
BROCCOLI SLAW WITH FRUIT & DRESSING
There's broccoli slaw-and then there's THIS broccoli slaw recipe, tossed with red grapes, sliced almonds, sweet bits of pineapple and creamy dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1/2 cup each
Number Of Ingredients 7
Steps:
- Combine broccoli slaw, grapes, nuts and 1/3 cup pineapple in large bowl.
- Whisk dressing, lemon juice and mustard until blended. Add to broccoli mixture; toss to evenly coat.
- Top with remaining pineapple.
Nutrition Facts : Calories 80, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
PINEAPPLE RAISIN BROCCOLI SALAD
Make and share this Pineapple Raisin Broccoli Salad recipe from Food.com.
Provided by carolinafan
Categories Summer
Time 2h15m
Yield 10-12 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, cook bacon over medium heat until brown. Drain bacon on paper towels; set aside.
- In large bowl combine broccoli, cheese, pineapple, raisins and onion.
- Crumble bacon; add to broccoli mixture.
- For dressing, in small bowl stir together mayonnaise, sugar and vinegar.
- Pour over broccoli mixture; toss to coat.
- Cover and chill for 2 to 4 hours.
TROPICAL PINEAPPLE COLESLAW
Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. A fast side dish, it's sure to be in demand at your next barbecue. -Cheryl Dolan, Innerkip, Ontario
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the cabbage, carrot and pineapple. In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Serve immediately.
Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 126mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.
PINEAPPLE BROCCOLI SLAW
Make and share this Pineapple Broccoli Slaw recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, combine coleslaw mix, pineapple, broccoli, sunflower seeds and green chiles.
- Add dressing and red pepper flakes and toss. Toss again before serving.
Nutrition Facts : Calories 134.2, Fat 10, SaturatedFat 1.7, Sodium 15.9, Carbohydrate 11.2, Fiber 2.5, Sugar 6.5, Protein 2.3
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Estimated Reading Time 1 min
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- In a large bowl combine broccoli coleslaw, cabbage, pineapple and green onions. In a small bowl, whisk together mayonnaise, rice vinegar, reserved pineapple liquid, pepper and salt until smooth. Add to broccoli mixture; toss to coat.
- Refrigerate coleslaw for a minimum of four hours or overnight for the best flavor. Toss again before serving.
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- 1. If using a fresh pineapple remove the ends and skin. Cut into quarters and remove the core from each piece. Slice each quarter into quarters and dice slices. Set aside in large mixing bowl.
- 2. Pour out broccoli slaw onto a large cutting board and roughly chop each direction in a grid to create bite-sized pieces.
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