Pineapple Bowl Food

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PINEAPPLE SEAFOOD BOWLS



Pineapple Seafood Bowls image

Provided by Sandra Lee

Categories     main-dish

Time 55m

Yield 6 servings

Number Of Ingredients 7

8 ounces rock shrimp, cleaned
8 ounces bay scallops, cleaned
1 pound cod, cut into 1-inch pieces
3 large fresh pineapples
1 (13.5-ounce) can lite coconut milk
1/2 cup chopped fresh cilantro leaves, plus more for garnish
2 teaspoons Thai seasoning

Steps:

  • Set up the grill for direct cooking over medium heat and oil the grates.
  • Skewer the shrimp, scallops, and cod on separate skewers and grill until just cooked through, about 3 to 5 minutes. Set aside.
  • Cut the pineapples in half. Scoop the flesh from each pineapple to create a bowl, leaving the bottom portion in each pineapple bowl to hold the coconut milk mixture. Reserve the removed pineapple flesh. Wrap bottoms of the pineapple bowl with a double layer of heavy-duty foil.
  • Cut the reserved pineapple into bite-size pieces, discarding the hard core. In a medium bowl, combine pineapple, coconut milk, cilantro, and Thai seasoning. Fill each pineapple bowl halfway full of coconut milk mixture.
  • Place pineapple bowls on the grill and close the lid. Cook for 15 to 20 minutes or until the coconut milk mixture begins to simmer.
  • Remove the pineapple bowls from the grill and carefully remove the aluminum foil. Evenly divide the grilled shrimp, scallops, and cod between the pineapple soup bowls. Garnish with fresh cilantro and serve hot.

PORK AND PINEAPPLE GRAIN BOWL



Pork and Pineapple Grain Bowl image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 14

Vegetable oil, for the grill
3 pineapple slices (about 1/2 inch thick)
1/2 cup pico de gallo
1 pork tenderloin (about 1 pound)
Kosher salt
2 teaspoons chipotle chile powder
1 1/2 teaspoons ground cumin
1 cup semi-pearled farro
2 tablespoons fresh lime juice (from about 2 limes)
Freshly ground pepper
1/3 cup extra-virgin olive oil
4 cups baby spinach
2 cups shredded red cabbage (about 1/4 small head)
1 ripe avocado, diced

Steps:

  • Preheat a grill to medium high and brush the grates with vegetable oil. Grill the pineapple until well marked, about 2 minutes per side; let cool. Dice the pineapple and mix with the pico de gallo; set aside.
  • Season the pork with salt, then rub with the chile powder and 1 teaspoon cumin. Grill, covered, turning every 4 minutes, until a thermometer inserted into the center registers 145 degrees F, 12 to 15 minutes. Transfer to a cutting board and let rest 10 minutes.
  • Meanwhile, combine the farro and 1/2 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil, then reduce to a simmer and cook until the farro is tender, 15 to 18 minutes. Drain and let cool.
  • Make the vinaigrette: Whisk the lime juice, remaining 1/2 teaspoon cumin, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl. Slowly whisk in the olive oil.
  • Divide the farro, spinach, cabbage and avocado among bowls. Thinly slice the pork and add to the bowls. Season with salt and pepper and drizzle with the vinaigrette. Top with the pineapple salsa.

Nutrition Facts : Calories 530, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 64 milligrams, Sodium 838 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 31 grams, Sugar 8 grams

PINEAPPLE SMOOTHIE BOWL



Pineapple Smoothie Bowl image

Provided by Ree Drummond : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups frozen pineapple
1 cup vanilla yogurt
2 tablespoons sweetened condensed milk
2 tablespoons sweetened coconut flakes, toasted
1/3 cup blueberries
2 large strawberries, chopped
1 kiwi, peeled and sliced
2 teaspoons chia seeds

Steps:

  • Add the pineapple, yogurt and sweetened condensed milk to a blender. Blend until smooth, scraping the sides as needed.
  • Pour into a bowl and add the coconut, fruit and chia seeds across the top.

FRESH PINEAPPLE BOWL



Fresh Pineapple Bowl image

Make and share this Fresh Pineapple Bowl recipe from Food.com.

Provided by foodart

Categories     Low Protein

Time 10m

Yield 4 serving(s)

Number Of Ingredients 2

1 fresh pineapple
salt, Hawaiian, Ono

Steps:

  • Slice the pineapple lengthwise with the leaves and remove the pineapple meat from the pineapple bowl.
  • Slice the pineapple into chunks.
  • Very lightly sprinkle with Ono Hawaiian salt.
  • Place chunks in the pineapple bowl.

Nutrition Facts : Calories 113.1, Fat 0.3, Sodium 2.3, Carbohydrate 29.7, Fiber 3.2, Sugar 22.3, Protein 1.2

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