Pineapple Banana Mint Smoothie Food

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CUCUMBER MINT PINEAPPLE SMOOTHIE



Cucumber Mint Pineapple Smoothie image

Sweet, tart, and fresh flavours collide in this refreshing healthy smoothie recipe. Pineapple, cucumber, and mint (plus more) blend together to make a quick breakfast or snack with no added sugar.

Provided by Marie

Categories     Drinks

Time 5m

Number Of Ingredients 7

2 heaping cups (10 oz) pineapple, frozen or fresh
1 heaping cup (7 oz) English cucumber, sliced
1 cup (packed) fresh baby spinach
1 small sweet apple (like Gala), cored and chopped
10-15 mint leaves (and stems), depending on leaf size and preferred mintiness *(see first note)
1 cup cold water
4-6 ice cubes, if using fresh pineapple

Steps:

  • Place all the ingredients in a high-powered blender and blend until smooth.
  • Once blended, taste and adjust according to preferences such as adding more mint for a stronger mint flavour or pineapple and/or apple for additional sweetness.
  • Best served immediately.

Nutrition Facts : Calories 116 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 9 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 46 grams sodium, Sugar 14 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

PINEAPPLE AND BANANA SMOOTHIE



Pineapple and Banana Smoothie image

Make and share this Pineapple and Banana Smoothie recipe from Food.com.

Provided by Verity78

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

4 ice cubes
1/4 fresh pineapple
1 large banana
1 cup juice (pineapple or apple or orange or whatever you have handy)

Steps:

  • Put everything into a blender and blitz until all the ice cubes have been crushed. Poor into a large glass and drink through a straw - bliss!

Nutrition Facts : Calories 177.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.2, Carbohydrate 46, Fiber 5.2, Sugar 27.6, Protein 2.1

PINEAPPLE AND BANANA SMOOTHIE



Pineapple and Banana Smoothie image

A gorgeous and indulgent smoothie, but totally healthy!

Provided by VERITY78

Categories     Breakfast and Brunch     Drinks

Time 3m

Yield 1

Number Of Ingredients 4

4 ice cubes
¼ fresh pineapple - peeled, cored and cubed
1 large banana, cut into chunks
1 cup pineapple or apple juice

Steps:

  • Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.

Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g

PINEAPPLE BANANA MINT SMOOTHIE



Pineapple Banana Mint Smoothie image

This tangy, minty smoothie may have more adult appeal than kid appeal, but it's certainly one of my favorites. I particularly like it made with almond milk. The pineapple in this drink will give you your daily requirement for manganese, and it's a good source of vitamins C, B1, B6, copper and dietary fiber.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, shakes and smoothies

Yield One 16-ounce serving or two 8-ounce servings

Number Of Ingredients 6

1 heaped cup (1/4 large or 1/2 small) chopped, cored fresh pineapple
1 medium ripe banana
3/4 cup plain low-fat yogurt, almond beverage or rice beverage
6 fresh mint leaves (more to taste)
1 teaspoon mild honey (check the beverage you're using to see if it's sweet first; you may not need the honey)
2 or 3 ice cubes

Steps:

  • Place all of the ingredients in a blender with 2 or 3 ice cubes and blend at high speed until smooth.

PERFECT PINEAPPLE SMOOTHIE



Perfect Pineapple Smoothie image

Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

3 cups frozen pineapple (or fresh, peeled and cubed)
1/2 banana
3/4 cup water
1/2 cup milk (or almond milk or oat milk)*
5 ice cubes
1 1/2 tablespoons fresh squeezed lime juice (or lemon juice)

Steps:

  • Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
  • Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.

Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg

PINEAPPLE-APPLE-BANANA MINT SMOOTHIE



Pineapple-Apple-Banana Mint Smoothie image

A healthy and very tasty combination...this would be good as a refreshing light dessert or I like to add a tablespoon or so of oatmeal to make it more breakfast-like!

Provided by WLLO35

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

4 -5 chunks frozen pineapple
1/2 banana, frozen
1/4 Granny Smith apples, frozen
1/4 cup plain Greek yogurt
1 tablespoon oatmeal (optional)
2 teaspoons maple syrup (or to taste)
1 teaspoon vanilla extract
1/2 cup milk (any type, I used 2% dairy milk)
8 -10 fresh mint leaves

Steps:

  • Place all ingredients in high-speed blender. Blend until smooth.
  • Garnish with fresh mint and enjoy!

Nutrition Facts : Calories 2007, Fat 9.1, SaturatedFat 3.2, Cholesterol 17.1, Sodium 98.7, Carbohydrate 508.8, Fiber 52.8, Sugar 376.4, Protein 24.3

CUCUMBER SMOOTHIE



Cucumber Smoothie image

This refreshing smoothie uses cucumber, banana, spinach, and pineapple, plus some extra flavor boosters!

Provided by Lizzie Streit, MS, RDN

Categories     Beverage     Snack

Time 5m

Number Of Ingredients 9

1 cup peeled and chopped cucumber
1 cup frozen pineapple
1 banana (preferably frozen and separated into chunks)
1 cup baby spinach
1/2 cup plain Greek yogurt (sub plant-based yogurt to make vegan)
2 tbsp chia seeds
1 tbsp unsweetened shredded coconut
1 tbsp lime juice
5 mint leaves

Steps:

  • Combine all ingredients in a blender. Add 1/2 cup water, and blend until smooth. Enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 221 kcal, Carbohydrate 35 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 8 g, Sugar 18 g, UnsaturatedFat 4 g

CREAMY PINEAPPLE AND BANANA SMOOTHIE



Creamy Pineapple and Banana Smoothie image

This smoothie is great to have for breakfast or just any time you need something sweet and fruity!

Provided by Khaleah Onyx Norris

Categories     Breakfast and Brunch     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 cup frozen pineapple chunks, thawed
1 cup milk
½ banana
1 teaspoon honey
1 teaspoon vanilla extract

Steps:

  • Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth.

Nutrition Facts : Calories 292.2 calories, Carbohydrate 53.2 g, Cholesterol 19.5 mg, Fat 5.2 g, Fiber 3.9 g, Protein 9.6 g, SaturatedFat 3.1 g, Sodium 103 mg, Sugar 41.6 g

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