Pineapple Banana Flax Smoothie Food
PINEAPPLE BANANA-OAT SMOOTHIE
A delicious glass of tropical sunshine! The oats and flax seed add a nice thickness as well as added nutrition. Oats have a higher level of soluble fiber than other grains. Some other benefits of adding oats to your smoothie is the fact that they lower cholesterol, and are soothing to the digestive process. I like to blend the oats and flax in my liquid first, just to make sure they are pureed well. Then add your fruit!
Provided by Kozmic Blues
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend oats, flax seeds, almond milk and agave for a two to three minutes on high, just to really blend the oats and the seeds.
- Add fruit and blend until smooth.
PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
PINEAPPLE BANANA FLAX SMOOTHIE
Make and share this Pineapple Banana Flax Smoothie recipe from Food.com.
Provided by jasonheyd
Categories Beverages
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 5
Steps:
- Place ingredients into an immersion blender or regular blender glass.
- Blend.
- Drink.
Nutrition Facts : Calories 182.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 6.1, Sodium 57.6, Carbohydrate 32.4, Fiber 4.6, Sugar 21.8, Protein 6.5
PINEAPPLE-BANANA SMOOTHIE
This is a quick and tasty way to start your morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, combine crushed pineapple with juice, banana, yogurt, and ice cubes. Puree until smooth. Sprinkle with grated nutmeg and serve.
Nutrition Facts : Calories 168 g, Protein 6 g
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