Pine Nut Pear Adise Food
PINE NUT PEAR-ADISE
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender and mix by using the on/off pulse function until the ingredients are mostly blended. Continue mixing, gradually increasing the speed, until the mixture is smooth. Pour the smoothie into a glass and garnish with a Pear Chip (see Great Garnishes), if desired.From SINFUL SMOOTHIES: more than 130 dessert smoothies & other indulgences. Copyright © 2004 Donna Pliner Rodnitzky. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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20 PERFECT PEAR RECIPES | EAT THIS NOT THAT
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4/5 (2)Estimated Reading Time 6 minsAuthor Cassandra TalmadgePublished Sep 12, 2016
- PEAR GINGER SMOOTHIE. Nutrition (per 1 cup serving): 141 calories, 6 g fat (1 g saturated), 16.6 g carbs, 3.1 g fiber, 10.3 g sugar, 5.4 g protein. Whether your tummy is feeling a little off or you just hobbled out of Crossfit, blend this.
- PEAR SORBET. Nutrition (per ½ cup serving ): 68 calories, 0 g fat (0 g saturated), 2 mg sodium, 17.7 g carbs, 3.3 g fiber, 11.9 g sugar, .5 g protein (calculated without sugar)
- PEAR BUTTER. Nutrition (per 2 tbsp serving): 22 calories, 0 g fat (0 g saturated), 2 mg sodium, 5.8 g carbs, 1 g fiber, 4.1 g sugar, 0 g protein. When grape jelly just is not cutting it, pear butter will.
- ASIAN PEAR SLAW WITH GINGER AND LIME. Nutrition (per 1 cup serving ): 132 calories, 0 g fat (0 g saturated), 19 mg sodium, 31.9 g carbs, 6.8 g fiber, 20 g sugar, 1.1 g protein.
- PEAR AND GOAT CHEESE GRILLED CHEESE. Nutrition (per sandwich): 350 calories, 17.8 g fat (11.1 g saturated), 204 mg sodium, 31.6 g carbs, 5 g fiber, 9.4 g sugar, 16.1 g protein.
- ROASTED PEARS WITH GOAT CHEESE AND PINE NUTS. Nutrition (per ½ pear serving): 179 calories, 12.1 g fat (5.7 g saturated), 67 mg sodium, 16.8 g carbs, 3.4 g carbs, 10.5 g sugar, 3.3 g protein (calculated with 1 oz goat cheese)
- PEAR OATMEAL BARS. Nutrition (per bar, yields 16): 109 calories, 4.6 g fat (1 g saturated), 112 mg sodium, 15.1 g carbs, 3 g fiber, 6.3 g sugar, 3.1 g protein.
- APPLE PISTACHIO QUINOA SALAD. Nutrition (per 1 cup serving): 307 calories, 22.8 g fat (4 g saturated), 236 mg sodium, 26.1 g carbs, 4.8 g fiber, 18.3 g sugar, 4.1 g protein.
- PEAR CRISPS. Nutrition (per 3 oz serving): 41 calories, 0 g fat (0 g saturated), 0 mg sodium, 10.7 g carbs, 2.2 g fiber, 7.1 g sugar, <1 g protein. Quit your potato chip habit and try these crisps instead.
- ROASTED CHICKEN WITH HONEY BACON PEARS. Nutrition (per 1 cup serving ): 448 calories, 17.7 g fat (5 g saturated), 322 mg sodium, 18.9 g carbs, 1.6 g fiber, 15.4 g sugar, 48.4 g protein.
MARINATED PINE MUSHROOMS WITH ASIAN PEAR AND PINE NUTS - FOOD …
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- In a medium saucepan, heat the rice bran oil. Add the scallions, daikon, garlic and ginger and cook over moderate heat, stirring frequently, until fragrant, 3 minutes. Add the chicken stock, tamari, sugar and salt and simmer over low heat for 10 minutes. Add the lemon juice, sesame seeds and mushrooms and let cool to room temperature, 2 hours. Cover and refrigerate overnight.
- Let the mushrooms return to room temperature. Drain, reserving both the mushrooms and marinade; discard the remaining solids. Arrange the mushrooms on plates and drizzle with a little of the marinade. Top with the Asian pear wedges, baby turnips slices and pine nuts and serve.
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