Pina Colada Steel Cut Oatmeal Food
PINA COLADA STEEL-CUT OATS
Healthier oatmeal with a tropical, pina colada flair.
Provided by wiglet
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
- Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
- Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
Nutrition Facts : Calories 570.7 calories, Carbohydrate 67.3 g, Cholesterol 4.1 mg, Fat 31.5 g, Fiber 9.5 g, Protein 10.2 g, SaturatedFat 24.5 g, Sodium 63.5 mg, Sugar 33.8 g
PINA COLADA
Steps:
- Put the ice, frozen pineapple, juice, coconut cream, and the white and dark rums into a blender. Blend until smooth and frosty. Pour the drink into 2 glasses and garnish the rim with pineapple slices.
BAKED PINA COLADA OATMEAL
I took a baked apple oatmeal recipe I love, and adapted it with the ingredients I had on hand - it's a nice change from my normal oatmeal flavors.
Provided by ShortieNJ
Categories Breakfast
Time 50m
Yield 6-8 bars, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine oatmeal, baking powder, and salt.
- Mix in milk, eggs, pineapple, sugar, and coconut.
- Pour into greased casserole dish (can be refrigerated overnight prior to baking if desired).
- Bake at 325 for 40 minutes.
- Cut into bars and serve (can spoon vanilla yogurt on top if desired).
Nutrition Facts : Calories 214.2, Fat 5.2, SaturatedFat 2.4, Cholesterol 73, Sodium 244.8, Carbohydrate 34.5, Fiber 3, Sugar 16.2, Protein 8.3
PIñA COLADA
A tropical blend of rich coconut cream, white rum and tangy pineapple - serve with an umbrella for kitsch appeal
Provided by Good Food team
Categories Cocktails
Time 5m
Yield Makes 1
Number Of Ingredients 4
Steps:
- Pulse all the ingredients along with a handful of ice in a blender until smooth. Pour into a tall glass and garnish as you like.
Nutrition Facts : Calories 314 calories, Fat 12.7 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 14.3 grams carbohydrates, Sugar 13.6 grams sugar, Fiber 0.5 grams fiber, Protein 1.1 grams protein, Sodium 0.1 milligram of sodium
PINA COLADA STEEL-CUT OATMEAL
I'm trying all different combinations of flavors to steel cut oatmeal. I use boiling water in the recipe to cut down on rice cooker time. This recipe caused my daughter to say "Mom, you should start an oatmeal restaurant." Some of us are allergic to coconut and nuts so we did not add those items during cooking, but served the non-nuts eaters and then incorporate the coconut after the fact, then turned rice cooker on for a couple of extra minutes to cook.
Provided by Nado2003
Categories Breakfast
Time 30m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Put all ingredients except soy milk and almond into the rice cooker, give it a stir to mix. Turn on and let it cook.
- Stove top: put all except soy milk and almond in a pot, bring to a boil, then simmer for another 20 minutes, stirring occassionally to keep from sticking.
- Serve with soy milk and almond slivers on the side for personal preference. I prefer my oatmeal runny and the kids like it thick.
Nutrition Facts : Calories 173.4, Fat 5.5, SaturatedFat 3.5, Sodium 394.4, Carbohydrate 27.1, Fiber 5.1, Sugar 6.9, Protein 4.9
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