Pina Colada Smoothie Bowl Recipe By Tasty Food

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PINA COLADA SMOOTHIE BOWL RECIPE BY TASTY



Pina Colada Smoothie Bowl Recipe by Tasty image

Here's what you need: frozen mango, frozen pineapple, coconut cream

Provided by Sonia Chand

Categories     Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 3

1 cup frozen mango
½ cup frozen pineapple
¼ coconut cream

Steps:

  • Add all ingredients to a blender/food processor. Blend until creamy.
  • Serve.

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.

Provided by gailanng

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 banana
1/2 cup crushed pineapple
1/2 cup yogurt
2 tablespoons honey (can sub agave nectar)
1/4 teaspoon coconut extract
2 -3 ice cubes

Steps:

  • Blend all items together in a food processor or blender. Serve immediately.

Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5

ALCOHOL FREE PINA COLADA SMOOTHIE



Alcohol Free Pina Colada Smoothie image

Make and share this Alcohol Free Pina Colada Smoothie recipe from Food.com.

Provided by Vchef607

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

2 tablespoons coconut milk
1/2 cup frozen pineapple chunks
3/4 cup milk
1 teaspoon sugar

Steps:

  • Place all ingredients in a blender and blend until mixed well. Pour into a glass.

Nutrition Facts : Calories 297.8, Fat 13.2, SaturatedFat 9.8, Cholesterol 25.6, Sodium 96.1, Carbohydrate 40.8, Fiber 1.4, Sugar 30, Protein 7.1

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

Make and share this Pina Colada Smoothie recipe from Food.com.

Provided by Dancer

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

1 1/2 cups fresh pineapple juice
1/3 cup plain yogurt or 1/3 cup kefir
1/2 cup pineapple chunk
1 teaspoon coconut flavoring
1/8 teaspoon white stevia powder, to taste

Steps:

  • Place all of the ingredients in a blender and whip on high speed for 30 seconds.
  • Serve immediately.

Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

Make and share this Pina Colada Smoothie recipe from Food.com.

Provided by ranch-girl

Categories     Smoothies

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

1 (12 1/3 ounce) box silken tofu, any kind
10 ounces canned crushed pineapple, including juice (or 1/2 of 20 oz can)
6 ounces coconut milk
3 -6 tablespoons sugar (to taste)
rum (optional)

Steps:

  • Blend ingredients until smooth, be sure to blend thoroughly.
  • Chill. (I pre-chill the ingredients before blending).
  • Pour and enjoy!
  • This makes great ice cream in an ice cream maker too. :-).

Nutrition Facts : Calories 192.6, Fat 10.3, SaturatedFat 7.3, Sodium 27.3, Carbohydrate 21.6, Fiber 1.6, Sugar 18.6, Protein 5.7

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk - it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!

Provided by hello

Categories     Beverages

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

110 g pineapple chunks
110 g mangoes, chunks
240 ml coconut milk
2 teaspoons honey (or maple syrup)
1 banana

Steps:

  • Add all the ingredients to a blender and blend until thick, creamy and delicious.
  • Enjoy!

Nutrition Facts : Calories 399.9, Fat 26.5, SaturatedFat 23.2, Sodium 18.1, Carbohydrate 44.6, Fiber 3.4, Sugar 33, Protein 4.1

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

I had some left-over fruit that I knew my kids wouldn't like, so I made a smoothie out of it. It turned out delicious and the kids loved it.

Provided by jessimash

Categories     Smoothies

Time 5m

Yield 2-3 serving(s)

Number Of Ingredients 4

1/2 fresh pineapple, cubed
3 bananas, sliced
2 ounces dried shredded coconut, not sugar added
2 cups plain yogurt

Steps:

  • Liquify the pineapple, bananas, and coconut in a blender. Fill the rest of the way with yogurt. Enjoy! You can add ice if you like it thinner.

Nutrition Facts : Calories 552.2, Fat 27.1, SaturatedFat 21.7, Cholesterol 31.9, Sodium 126.2, Carbohydrate 73.5, Fiber 10.9, Sugar 46.1, Protein 13

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