Pina Colada Pudding Cups Low Fat Food

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PIñA COLADA CUPS



Piña Colada Cups image

Bring Piña Colada Cups to your next event and get ready for some happy faces. Our non-alcoholic Piña Colada Cups taste like the classic cocktail.

Provided by My Food and Family

Categories     Baking Ingredients

Time 4h15m

Yield 12 servings

Number Of Ingredients 6

8 vanilla creme-filled chocolate sandwich cookies, finely crushed
1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
2 Tbsp. sugar
1 can (8 oz.) crushed pineapple in juice, undrained
1 cup BAKER'S ANGEL FLAKE Coconut, toasted, divided
2 cups thawed COOL WHIP Whipped Topping

Steps:

  • Spoon cookie crumbs into 12 paper-lined muffin cups.
  • Beat cream cheese spread and sugar in large bowl with whisk until blended. Add pineapple and 3/4 cup coconut; mix well. Gently stir in COOL WHIP. Spoon into prepared cups; top with remaining coconut.
  • Freeze 4 hours or until firm. Let stand at room temperature 10 min. before serving to soften slightly.

Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 15 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

PINA COLADA PUDDING CUPS



Pina Colada Pudding Cups image

Betty May of Topeka, Kansas shares her recipe for a "dessert that is so simple but chock-full of refreshing pineapple and coconut flavor. A nice light treat after a big meal with make-ahead convenience for busy hostesses." -

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 8 servings.

Number Of Ingredients 7

3 cups fat-free milk
2 envelopes whipped topping mix (Dream Whip)
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
2 cans (8 ounces each) unsweetened crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup sweetened shredded coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and extract. , Spoon 3/4 cup pudding mixture into eight dessert dishes. Cover and refrigerate for 30 minutes or until chilled. , Sprinkle each serving with 1-1/2 teaspoons coconut and top each with a cherry.

Nutrition Facts : Calories 171 calories, Fat 3g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 350mg sodium, Carbohydrate 31g carbohydrate (23g sugars, Fiber 1g fiber), Protein 4g protein.

PINA COLADA PUDDING



Pina Colada Pudding image

A great treat for backyard entertaining! Serve warm with ice cream or chill and serve with whipped cream.

Provided by Lanilu

Categories     Desserts     Fruit Dessert Recipes     Pineapple Dessert Recipes

Time 30m

Yield 4

Number Of Ingredients 12

1 cup coconut milk
1 cup milk
½ cup white sugar
⅓ cup shredded coconut
2 tablespoons cornstarch
1 egg
1 tablespoon orange zest
1 large banana, cut into 1/2-inch slices
1 tablespoon butter
½ teaspoon rum
½ teaspoon vanilla extract
½ cup crushed pineapple, drained

Steps:

  • Whisk coconut milk, milk, sugar, coconut, cornstarch, egg, and orange zest together in a saucepan over medium heat; add banana slices, stirring continuously until pudding is thick, about 20 minutes. Remove saucepan from heat and stir butter, rum, and vanilla extract into pudding; fold in pineapple.

Nutrition Facts : Calories 379.4 calories, Carbohydrate 49.7 g, Cholesterol 59 mg, Fat 19.2 g, Fiber 2.6 g, Protein 5.5 g, SaturatedFat 15.3 g, Sodium 89 mg, Sugar 39.1 g

PINA COLADA PUDDING CUPS (WEIGHT WATCHERS)



Pina Colada Pudding Cups (Weight Watchers) image

This dessert is so simple but chock-full of refreshing pineapple and coconut flavour. It's a nice light treat after a big meal. And only 3 WW points per serving.

Provided by Chesska

Categories     Dessert

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

3 cups nonfat milk
2 (1 ounce) envelopes whipped dessert topping mix
2 (1 ounce) packages sugar-free instant vanilla pudding mix
2 (8 ounce) cans crushed pineapple, undrained
1/2 teaspoon coconut extract
1/4 cup flaked coconut, toasted
8 maraschino cherries

Steps:

  • In a large bowl, whisk the milk, whipped topping and pudding mixes for 2 minutes. Stir in the pineapple and coconut extract.
  • Spoon 3/4 cup of the mixture into 8 dessert cups. Cover and refrigerate for 30 minutes or until chilled.
  • Sprinkle each serving with 1 1/2 teaspoons of coconut and top each with a cherry.

PIñA COLADA CUPCAKES



Piña Colada Cupcakes image

These cupcakes are filled with a pineapple curd that's made with an optional tablespoon of rum. The combination of pineapple and rum really drives home the flavor of pina coladas in these cupcakes!

Provided by Food Network Kitchen

Categories     dessert

Time 2h30m

Yield 12 cupcakes

Number Of Ingredients 20

1/2 cup granulated sugar
1/2 cup pineapple juice
1/4 teaspoon kosher salt
2 large eggs, plus 2 egg yolks
2 tablespoons unsalted butter
1 tablespoon white rum (optional)
1 1/2 cups all-purpose flour
1 teaspoon baking powder
1/2 teaspoon kosher salt
1 stick unsalted butter, at room temperature
3/4 cup granulated sugar
1/4 cup packed light brown sugar
2 large eggs
1 teaspoon pure vanilla extract
1/2 cup whole milk
1 1/2 sticks (12 tablespoons) unsalted butter, at room temperature
3 cups confectioners' sugar
1/2 teaspoon coconut extract
3 tablespoons whole milk
1 1/2 cups sweetened shredded coconut

Steps:

  • Make the pineapple curd: Whisk the granulated sugar, pineapple juice and salt in a medium saucepan. Whisk in the eggs and egg yolks until combined. Cook over medium heat, whisking constantly and reducing the heat if the mixture starts bubbling too much, until the curd is the consistency of pudding, 7 to 8 minutes (you should have a little over 1 cup).
  • Remove from the heat and whisk in the butter and rum (if using). Strain the curd through a fine-mesh sieve into a bowl, pressing it through with a rubber spatula. Cover with plastic wrap, pressing it directly on the surface, and refrigerate until completely cooled, about 2 hours.
  • Meanwhile, make the cupcakes: Preheat the oven to 350˚ F. Line 12 muffin cups with paper or foil liners. Whisk the flour, baking powder and salt in a medium bowl. Combine the butter, granulated sugar and brown sugar in a large bowl and beat with a mixer on medium-high speed until light and fluffy, 3 to 4 minutes. Beat in the eggs, one at a time, then beat in the vanilla. With the mixer on medium speed, beat in half of the flour mixture, then the milk, then the remaining flour mixture until combined.
  • Divide the batter among the muffin cups, filling them two-thirds of the way. Bake until a toothpick inserted into the centers of the cupcakes comes out clean, 20 to 25 minutes. Transfer to a rack and let cool 10 minutes in the pan, then remove the cupcakes to the rack to cool completely.
  • Make the frosting: Combine the butter and confectioner's sugar in a large bowl; beat with a mixer on medium-high speed until smooth and fluffy, 2 to 3 minutes. Add the coconut extract and milk; beat until smooth.
  • Using a paring knife, cut a slit in the top of each cupcake, cutting about three-quarters of the way down. Fill a piping bag with the pineapple curd; pipe the curd into the slit in each cupcake. Fill another piping bag with the frosting and pipe onto the cupcakes (or spread the frosting on the cupcakes). Top with the shredded coconut.

PINA COLADA DIP



Pina Colada Dip image

In response to a request. From "Potluck for 33,000" cookbook, Dayton Hudson Corporation,1993.

Provided by Stewie

Categories     Pineapple

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 7

2 (8 ounce) cartons plain yogurt
1 (4 ounce) package sugar-free vanilla pudding mix
1/2 cup crushed pineapple, drained
1 teaspoon coconut extract
1 teaspoon rum extract
1 cup frozen whipped topping, thawed
fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

Steps:

  • In medium bowl, blend yogurt and pudding mix; stir in pineapple and extracts.
  • Fold in whipped topping.
  • Cover.
  • Refrigerate until serving time.
  • Serve with fresh fruit.

PINA COLADA PUDDING



Pina Colada Pudding image

Make and share this Pina Colada Pudding recipe from Food.com.

Provided by Audrey M

Categories     Dessert

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (1 ounce) package sugar-free instant vanilla pudding mix
1/2 cup plain fat-free yogurt
1 cup skim milk
1/2 teaspoon coconut extract
1 (15 ounce) can crushed pineapple with juice, undrained

Steps:

  • Mix first 4 ingredients well in a large bowl.
  • Add pineapple and its juice.
  • Mix well.
  • Chill for 30 minutes.

Nutrition Facts : Calories 71.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 40.6, Carbohydrate 15, Fiber 0.6, Sugar 11.8, Protein 3.1

LOW-FAT VANILLA PUDDING



Low-Fat Vanilla Pudding image

I assure you won't miss the fat and calories in this good-for-you pudding. It's a cool, creamy dessert or anytime snack.-Laura Letobar, Livonia, Michigan

Provided by Taste of Home

Categories     Desserts

Time 10m

Yield 6 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 cup fat-free plain yogurt
1 cup fat-free sugar-free vanilla yogurt
1 package (.9 ounce) sugar-free instant vanilla pudding mix
1/2 teaspoon vanilla extract
Maraschino cherries, optional
Mint leaves, optional

Steps:

  • In a mixing bow, combine milk, yogurt, pudding mix and vanilla. Beat on high speed for 2 minutes. Spoon into serving dishes. Chill. If desired, garnish with cherries and mint.

Nutrition Facts :

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