Picnic Chicken Pitas Food

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CHICKEN CAESAR PITAS



Chicken Caesar Pitas image

Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

3/4 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon dried mint
1 pound boneless skinless chicken breasts
2 cups torn romaine
1 cup ready-to-serve brown rice
1/2 cup reduced-fat Caesar vinaigrette
8 whole wheat pita pocket halves

Steps:

  • In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.

Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.

CHICKEN AND ARUGULA PITA POCKETS



Chicken and Arugula Pita Pockets image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 whole-wheat pitas, halved and opened
1/4 cup mayonnaise
1 teaspoon lemon zest
1/2 cup Arugula Pesto, recipe follows
2 store-bought rotisserie chicken breasts, diced into 1/4-inch pieces
8 cherry tomatoes, quartered
1 cup arugula
2 cups packed arugula
1 clove garlic, peeled and halved
1/2 cup olive oil
1/2 cup grated Parmesan
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Steps:

  • Preheat the oven to 300 degrees F.
  • Arrange the pita halves on a baking sheet and bake for 5 to 7 minutes until warmed through.
  • In a large bowl, combine the mayonnaise, lemon zest and Arugula Pesto. Stir in the diced chicken.
  • To assemble the pita pockets, fill each pita half with the chicken mixture. Top with tomatoes and 1/4 cup arugula and serve.
  • For the pesto, blend the arugula and garlic in a food processor until finely chopped. With the machine running, gradually add the oil until well blended. Transfer to a large bowl and stir in Parmesan and salt and pepper.

CURRIED CHICKPEA SALAD PITAS



Curried Chickpea Salad Pitas image

Provided by Katie Lee Biegel

Categories     main-dish

Time 8h20m

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons curry powder
2 teaspoons honey
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 (15.5 ounce) cans chickpeas, rinsed and drained
1/4 cup golden raisins
2 tablespoons cilantro, chopped
4 to 6 pieces pita bread, for serving
Packaged slaw mix, for serving
Ryan's Pickled Onions, for serving (recipe follows)
1 large red onion, sliced
1/4 cup apple cider vinegar
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon black peppercorns
2 teaspoons salt

Steps:

  • Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
  • Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
  • Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.

TERIYAKI CHICKEN PITAS



Teriyaki Chicken Pitas image

Make and share this Teriyaki Chicken Pitas recipe from Food.com.

Provided by RecipeNut

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast, cut in strips
1/4 cup teriyaki sauce
1 teaspoon garlic, minced
4 whole pita bread rounds, cut in half
8 whole romaine lettuce leaves
2 medium tomatoes, thinly sliced
bean sprouts

Steps:

  • n small bowl, combine chicken strips, teriyaki sauce and garlic.
  • Coat large nonstick skillet with cooking spray.
  • Heat over medium high heat until hot.
  • Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
  • Remove from heat and keep warm.
  • Fill each pita half with lettuce, tomato, chicken and bean sprouts.

MEDITERRANEAN CHICKEN PITAS



Mediterranean Chicken Pitas image

Make and share this Mediterranean Chicken Pitas recipe from Food.com.

Provided by gailanng

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 11

3 chicken breast halves, boneless and skinless
1/4 cup olive oil
2 garlic cloves, minced
1/2 teaspoon dried basil, crushed
1/4 teaspoon dried oregano, crushed
1/4 cup purchased pesto sauce
2 large pita bread rounds, halved crosswise
shredded romaine lettuce
chopped green sweet pepper
chopped sweet red pepper
chopped cucumber

Steps:

  • In a large bowl combine olive oil, garlic, basil, and oregano. Add chicken breast halves. Turn to coat chicken. Cover; marinate in the refrigerator for at least 4 hours, turning occasionally. (Can marinate up to 24 hours.).
  • Salt breasts halves then grill over medium coals, uncovered, for 12 to 15 minutes, turning once. Slice into thin strips.
  • Spread 1 tablespoon pesto inside each pita pocket half. Stuff with lettuce and sliced chicken. Garnish with chopped green, red sweet peppers and chopped cucumber.

Nutrition Facts : Calories 595.9, Fat 37.8, SaturatedFat 6.7, Cholesterol 69.6, Sodium 391.3, Carbohydrate 34.6, Fiber 1.5, Sugar 0.8, Protein 28.4

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