CHICKEN CAESAR PITAS
Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. The chicken can be made up to 2 days in advance for a fast-fix lunch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a spice grinder or with a mortar and pestle, combine the first five ingredients; grind until mixture becomes fine. Rub over chicken. , On a greased grill, cook chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°. When cool enough to handle, cut into 1/2-in. strips. Refrigerate until chilled., In a large bowl, combine the chicken, romaine and rice. Drizzle with vinaigrette; toss to coat. Serve in pitas.
Nutrition Facts : Calories 398 calories, Fat 10 g fat (2 g saturated fat), Cholesterol 65 mg cholesterol, Sodium 919 mg sodium, Carbohydrate 44 g carbohydrate (3 g sugars, Fiber 5 g fiber), Protein 31 g protein.
CHICKEN AND ARUGULA PITA POCKETS
Provided by Giada De Laurentiis
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- Arrange the pita halves on a baking sheet and bake for 5 to 7 minutes until warmed through.
- In a large bowl, combine the mayonnaise, lemon zest and Arugula Pesto. Stir in the diced chicken.
- To assemble the pita pockets, fill each pita half with the chicken mixture. Top with tomatoes and 1/4 cup arugula and serve.
- For the pesto, blend the arugula and garlic in a food processor until finely chopped. With the machine running, gradually add the oil until well blended. Transfer to a large bowl and stir in Parmesan and salt and pepper.
CURRIED CHICKPEA SALAD PITAS
Provided by Katie Lee Biegel
Categories main-dish
Time 8h20m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
- Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
- Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.
TERIYAKI CHICKEN PITAS
Make and share this Teriyaki Chicken Pitas recipe from Food.com.
Provided by RecipeNut
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- n small bowl, combine chicken strips, teriyaki sauce and garlic.
- Coat large nonstick skillet with cooking spray.
- Heat over medium high heat until hot.
- Add chicken mixture and cook 8 to 10 minutes or until chicken is no longer pink inside.
- Remove from heat and keep warm.
- Fill each pita half with lettuce, tomato, chicken and bean sprouts.
MEDITERRANEAN CHICKEN PITAS
Make and share this Mediterranean Chicken Pitas recipe from Food.com.
Provided by gailanng
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine olive oil, garlic, basil, and oregano. Add chicken breast halves. Turn to coat chicken. Cover; marinate in the refrigerator for at least 4 hours, turning occasionally. (Can marinate up to 24 hours.).
- Salt breasts halves then grill over medium coals, uncovered, for 12 to 15 minutes, turning once. Slice into thin strips.
- Spread 1 tablespoon pesto inside each pita pocket half. Stuff with lettuce and sliced chicken. Garnish with chopped green, red sweet peppers and chopped cucumber.
Nutrition Facts : Calories 595.9, Fat 37.8, SaturatedFat 6.7, Cholesterol 69.6, Sodium 391.3, Carbohydrate 34.6, Fiber 1.5, Sugar 0.8, Protein 28.4
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