EASY CHICKPEA SALAD
Steps:
- Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
- Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
- Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 188.6 calories, Carbohydrate 24.3 g, Cholesterol 16.8 mg, Fat 7.4 g, Fiber 4.8 g, Protein 7.5 g, SaturatedFat 3.3 g, Sodium 438.6 mg, Sugar 3.6 g
PEAS AND PASTA SALAD
Provided by Sunny Anderson
Time 23m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Cook the pasta in salted boiling water as directed on box for al dente, about 8 minutes. Drain and place the cooked pasta in a large bowl filled with ice water to stop the pasta from over cooking. Stir until the pasta is cool, then drain in a colander shaking to release as much water as possible.
- To make the dressing: In a large bowl mix the red onion, salad dressing, apple cider vinegar, Worcestershire sauce, and sugar. Taste and then season with a pinch of salt and grind or two of pepper. Add the pasta and completely coat with the dressing. Add in the peas, cheese, and bacon. Cook's Note: If making ahead, cover and refrigerate the salad until ready to serve, then add the bacon right before serving.
PETITE PEA TOMATO SALAD
From Aurora, Colorado, Janice Mitchell shares, "With it's bright colors this is beautiful on a holiday buffet table, but I also enjoy fixing this simple salad year-round.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the tomatoes and peas. In a jar with a tight-fitting lid, combine the oil, vinegar, Parmesan cheese, garlic, sugar, salt, basil and pepper; shake well. Pour over tomato mixture and toss to coat. Serve over lettuce.
Nutrition Facts : Calories 131 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 244mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
PASTA SALAD WITH TOMATOES AND PEAS
Tasty and colorful celebration of summer's bounty with a homemade vinaigrette. A good way to use all those pear and cherry tomatoes from the garden or the farmer's market. This recipe will serve 10-12 for get togethers.
Provided by sugarpea
Categories Pasta Shells
Time 20m
Yield 10-12 serving(s)
Number Of Ingredients 13
Steps:
- Boil pasta in large pot of salted water until al dente; drain and rinse to cool.
- In a large bowl whisk together vinegar, water, salt, sugar, tarragon, garlic paste and pepper to taste; add the oil while whisking until it is emulsified.
- Add pasta, peas, tomatoes and basil; toss well.
Nutrition Facts : Calories 299.2, Fat 11.7, SaturatedFat 1.6, Sodium 530.9, Carbohydrate 40.9, Fiber 3.6, Sugar 4.7, Protein 8
PEA SALAD RECIPE
This cold green pea salad with mayonnaise, bacon and cheese is a cookout classic. Make this delicious old fashioned pea side dish for your next summer party!
Provided by Robin Gagnon
Categories Salad
Time 8m
Number Of Ingredients 10
Steps:
- Place the thawed frozen peas in large bowl.
- Chop the bacon into bite sized pieces and add to the bowl.
- Dice the red onion and add.
- Cut the cheddar cheese into quarter inch cubes and also add to the pea mixture.
- In a separate small bowl, whisk together the dressing ingredients, then combine the dressing with the rest of the ingredients until the pea salad is well coated. Add more salt and pepper if needed.
Nutrition Facts : Calories 273 kcal, Carbohydrate 12 g, Protein 15 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 45 mg, Sodium 463 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
PEA AND TOMATO SALAD
Make and share this Pea and Tomato Salad recipe from Food.com.
Provided by Country Cook in Okl
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in bowl. Chill and serve.
- I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.
CHICKPEA TOMATO SALAD
Chickpea Tomato Salad with a lemon herb dressing is a hit for a quick side or meal! Full of fresh ingredients and a great way to use up a can of beans, our Chickpea Tomato Salad is healthy, filling and super addictive. The bonus? You will love the Lemon-herb-garlic dressing!
Provided by Karina
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion.
- For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat.
- Serve immediately.
Nutrition Facts : Calories 221 kcal, Carbohydrate 21 g, Protein 7 g, SaturatedFat 2 g, Fiber 6 g, Sugar 2 g, Fat 11 g, ServingSize 1 serving
GREEN PEAS AND CHERRY TOMATOES SALAD WITH PARMESAN
This unique salad is so easy to make, healthy and delicious! Green peas, cherry tomatoes and onions are dressed with olive oil and lemon juice dressing and generously sprinkled with Parmesan cheese! You'll love this simple salad!
Provided by MelanieCooks.com
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Put green peas, cherry tomatoes and chopped onion in a salad bowl.
- Pour olive oil and lemon juice in a cup and whisk with a fork to make a dressing.
- Pour the dressing over the salad and add Parmesan cheese. Toss until combined.
Nutrition Facts : Calories 147 kcal, Carbohydrate 14 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 140 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
TOMATO-SNOW PEA SALAD
Steps:
- Whisk 1 minced garlic clove, 1 tablespoon rice vinegar, 1/4 teaspoon sugar and 2 teaspoons vegetable oil in a large bowl; season with salt and pepper. Add 1 pound roughly chopped yellow and red tomatoes, 2 thinly sliced scallions and 1/4 pound thinly sliced snow peas; toss.
SNOW PEA, SCALLION, AND RADISH SALAD
The lively flavors and eye-catching look of this salad, excerpted from the cookbook The Food You Crave, are testament to how much just a few ingredients can accomplish when they are put together with care.
Provided by Ellie Krieger
Categories Side dishes
Yield 4
Number Of Ingredients 6
Steps:
- Put the snow peas in a microwave-safe bowl with 1 Tbs. water. Cover tightly and microwave for 1 minute. Drain and let cool. Cut the snow peas on the diagonal into 1/2-inch diamond shapes, discarding the end pieces.
- In a medium serving bowl, combine the snow peas, scallions, and radishes. In a small bowl, whisk together the vinegar, sugar, and oil until the sugar dissolves. Pour over the salad and serve.
Nutrition Facts : ServingSize 4, Calories 72 kcal, Fat 31.5 kcal, SaturatedFat 0.5 g, TransFat 3.5 g, Carbohydrate 9 g, Fiber 1.5 g, Protein 2 g, Sodium 147 mg, UnsaturatedFat 3.1 g
CHICKPEA, CHERRY TOMATO, AND FETA SALAD
Make this simple salad in just minutes, and take it to work with a slice or two of bread or a pita.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Rinse and drain chickpeas.
- In a bowl, combine chickpeas with tomatoes, feta, lemon juice, olive oil, oregano, salt, and a pinch of pepper.
Nutrition Facts : Calories 268 g, Fat 18 g, Protein 11 g
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- Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. Drain and plunge peas into ice water; drain.
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- Cook bacon (on stove top or in microwave) until crispy; drain and cool on paper toweling and then chop or crumble in small pieces. Refrigerate until ready to assemble and serve salad (or the bacon will get soggy in the salad).
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- In a 12-inch skillet, cook bacon until crispy. Remove to cooked bacon to a paper towel-lined plate to drain. Crumble and set aside.
- In a large pot, bring 1 quart of water to a boil. Blanche the peas for 1 minute, drain into a colander and run cold water over them to stop the cooking process. Drain well.
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