Pesto Marinated Fish Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALMON & PESTO-DRESSED VEG



Salmon & pesto-dressed veg image

Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets - served with delicious, pesto-dressed potatoes and greens, it's a great weeknight dinner.

Provided by Jamie Oliver

Categories     Mains     Salmon     Potato     Lunch & dinner recipes     Healthy meals     Healthy dinner ideas

Time 30m

Yield 4

Number Of Ingredients 12

600 g new potatoes
200 g fine green beans
200 g tenderstem broccoli
4 x 120 g salmon fillets, scaled and pin-boned, from sustainable sources
olive oil
PESTO
25 g pine nuts
½ a small clove of garlic
50 g fresh basil
extra virgin olive oil
15 g Parmesan cheese
2 lemons

Steps:

  • For the pesto, peel the garlic and add half to a jug with the pine nuts. Pick in the basil leaves and blitz until finely chopped.
  • Add 2 to 3 tablespoons of extra virgin olive oil-you need just enough to give it an oozy consistency - then finely grate and stir through the Parmesan. Give the mixture a final blitz, then halve the lemon and add a squeeze of juice to taste, then season with a pinch of black pepper.
  • Scrub the potatoes, then trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 5 minutes.
  • Meanwhile, heat a large non-stick frying pan over a high heat. Rub the salmon fillets all over with olive oil and season with salt and pepper. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until the skin is golden and crisp.
  • Turn the fillets over, then cook for a further 2 to 3 minutes, or until just cooked through. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a shake.
  • Drain the vegetables well, then tip into a large bowl. Add the pesto, then toss to coat.
  • Divide the salmon and vegetables between plates, drizzle over the pan juices, then cut the remaining lemon into wedges for squeezing over.

Nutrition Facts : Calories 473 calories, Fat 24.2 g fat, SaturatedFat 6.8 g saturated fat, Protein 36.3 g protein, Carbohydrate 27.6 g carbohydrate, Sugar 5 g sugar, Sodium 0.59 g salt, Fiber 6.2 g fibre

PESTO SALMON



Pesto Salmon image

This Pesto Salmon recipe is the best way to make baked salmon. With only 5 ingredients including Greek yogurt and homemade pesto, it will be your new favorite.

Provided by Jessica Formicola

Categories     Main Course     Main Dish

Time 25m

Number Of Ingredients 5

16 ounces salmon fillets (, cut into 4 ounce portions )
1 cup plain Greek yogurt
2 tablespoons pesto sauce
1 teaspoon Kosher salt
2 tablespoons Parmesan cheese (, finely grated )

Steps:

  • Preheat oven to 350 degrees. Prepare a rimmed baking sheet with aluminum foil. Coat with cooking spray.
  • Dab tops of salmon fillets with a paper towel to dry. Place on rimmed baking sheet with about an inch separation from each other.
  • In a small bowl, combine plain Greek yogurt with pesto sauce, Kosher salt and Parmesan cheese.
  • Slather each salmon fillet with yogurt mixture.
  • Bake for approximately 12-15 minutes. The exact time with vary depending on the thickness of your salmon. You can check to see if it is done by gently touching with the edge of a fork. If if comes apart, then it is done.
  • Remove and allow to sit for 3-4 minutes before serving.
  • If you've tried this recipe, come back and let us know how it was!

Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Protein 29 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 67 mg, Sodium 759 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GRILLED TUNA WITH BASIL PESTO



Grilled Tuna With Basil Pesto image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 (2-inch thick) tuna steaks (about 1 pound each)
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 garlic clove, peeled
2 cups fresh basil leaves
1/4 cup toasted pine nuts
Salt and freshly ground black pepper
1/2 cup - 3/4 cup extra-virgin olive oil
1/2 cup grated Parmesan
2 tablespoons lemon juice

Steps:

  • Preheat grill to 400 degrees F.
  • Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
  • Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
  • Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.

PESTO MARINATED FISH



Pesto Marinated Fish image

This recipe is a combination of fresh herbs, nuts and fish. Food that i really love . Please try and enjoy, I hope :)

Provided by Swirling F.

Categories     < 30 Mins

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9

500 g cod fish fillets (defrost when using frozen fish)
4 tablespoons fresh basil leaves
40 g grated parmesan cheese
2 garlic cloves
3 tablespoons olive oil
40 g walnuts
1 lemon grated plus juice
25 g butter
salt and pepper

Steps:

  • 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
  • 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
  • (I always leave them overnight in the fridge).
  • 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
  • 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
  • 6. Cook over medium-high heat for about 10-15 minutes.

Nutrition Facts : Calories 463.9, Fat 33.9, SaturatedFat 9.5, Cholesterol 101.2, Sodium 354, Carbohydrate 3.1, Fiber 1, Sugar 0.5, Protein 37.1

PESTO SALMON



Pesto Salmon image

This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!

Provided by Blon-Dish

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 -6 salmon fillets (no skin)
3 tablespoons extra virgin olive oil
fresh ground pepper
3/4 cup prepared pesto sauce (refrigerated) or 3/4 cup fresh homemade pesto sauce
1/2 cup parmesan cheese
3 sliced plum tomatoes (optional)

Steps:

  • Lightly coat a baking pan with cooking spray.
  • Place each salmon fillet in the baking pan and drizzle with olive oil.
  • Apply freshly ground pepper to taste over each fillet.
  • Gently spread pesto sauce over each fillet.
  • Sprinkle parmesean cheese over each fillet.
  • Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
  • Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2

PESTO MARINADE FOR CHICKEN OR SHRIMP



Pesto Marinade for Chicken or Shrimp image

I had a grilled pesto-marinated chicken breast at the Hayes Mansion in San Jose and wanted to make it at home, but couldn't find anything like what I had--it wasn't just chicken with pesto on it, but had been marinated. I searched for something similar, but could find nothing, so I finally came up with this. I've used my own pesto recipe (Recipe #242383) and store bought pesto, and both work well. One cup of marinade is enough for four boneless, skinless chicken breasts

Provided by DeeCooks

Categories     Poultry

Time 5m

Yield 1 cup

Number Of Ingredients 5

1/2 cup olive oil
1/4 cup pesto sauce
1/4 cup lemon juice
2 garlic cloves, smashed
fresh ground black pepper

Steps:

  • Mix all ingredients together.
  • Marinate chicken for at least an hour, more is better! For shrimp, don't marinate too long--the lemon will "cook" the shrimp. It doesn't ruin it, but it changes the texture a bit.
  • Brush marinade on meat while it's cooking. (Discard garlic chunks).
  • Works well with chicken, shrimp, and firm white fish. I think it would be good with pork tenderloin, but I haven't made that yet!

Nutrition Facts : Calories 978.9, Fat 108, SaturatedFat 14.9, Sodium 3.8, Carbohydrate 7.2, Fiber 0.4, Sugar 1.5, Protein 0.6

GRILLED FISH FILLET WITH PESTO SAUCE



Grilled fish fillet with pesto sauce image

Moist, grilled fillets made with only one tablespoon of oil, and served with a fresh-tasting pesto sauce. Yum!

Provided by Philips Canada

Categories     Seafood     Fish

Time 18m

Yield 2

Number Of Ingredients 8

2 white fish fillets (200 g each)
1 tablespoon olive oil
pepper & salt
1 bunch fresh basil
2 garlic cloves
1 tablespoon pine nuts
1 tablespoon grated Parmesan cheese
1 cup extra-virgin olive oil

Steps:

  • Heat the Philips Airfryer to 180C.
  • Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
  • Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
  • Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.

Nutrition Facts : Calories 1301.8 calories, Carbohydrate 3.1 g, Cholesterol 58.3 mg, Fat 123.5 g, Fiber 1.1 g, Protein 43.3 g, SaturatedFat 17.8 g, Sodium 1773.2 mg, Sugar 0.3 g

More about "pesto marinated fish food"

GRILLED CHILEAN SEA BASS IN GARLIC AND PESTO RECIPE - THE ...
ウェブ 2022年2月24日 To serve, drizzle platter with garlic butter, then pesto. Set fish on top and garnish with your favorite herbs and vegetables. Drizzle with a little garlic butter on …
From thespruceeats.com
4/5 (19)
合計時間 45 分
カテゴリ Entree, Dinner
カロリー 632 (1 人分)


PAN-SEARED FISH WITH CITRUS PESTO RECIPE - NYT …
ウェブ Step 1 To make the pesto, add the pistachios, capers and 1 teaspoon salt to a food processor and process until coarsely chopped. Add the herbs, citrus juice and a pinch of salt and pulse until...
From cooking.nytimes.com
4/5 (548)
合計時間 30 分
対象人数 4
カロリー 656 (1 人分)


MEDITERRANEAN OVEN-BAKED COD WITH MARINARA SAUCE
ウェブ 2021年11月4日 Instead, the cod is marinated in olive oil, capers and pesto to infuse the flavours, before being oven-baked until it just flakes when prodded with a fork. It's covered with a spicy sauce that is packed with the flavour of tomatoes, and which pairs beautifully with the …
From foodleclub.com


15-MINUTE BAKED WHITE FISH WITH PESTO - SIMPLE …
ウェブ 2019年8月21日 Try serving the fish with a side like Mediterranean Quinoa Salad (especially delicious during the summer months, when everything is in season and super fresh!), or even “baked” potatoes you can toss into your slow cooker. Simple roasted veggies are also a …
From simplesaverwife.com


PESTO FISH, AN EASY BAKED FISH RECIPE, LOW CARB AND ...
ウェブ 2022年6月14日 All you need to do is layer a bit of the two ingredient sauce on the pieces of fish, then chop a few bits of tomato. Place the chopped tomatoes on top of the fish …
From cookingnook.com


PESTO FISH - PERRY'S PLATE
ウェブ 2023年12月7日 Baked Cod with Pesto. 15 Comments. Jump to Recipe. Baking fish is ridiculously easy. This baked fish recipe with pesto will be come part of your weeknight rotation. Pesto adds LOADS of flavor and is easy to find.
From perrysplate.com


PESTO SEA BASS: A HEALTHY MIDWEEK FISH RECIPE - SEARCHING ...
ウェブ 2015年3月22日 Chilli peppers vary in heat so you may want to add more if you want a spicier pesto. You may need a looser texture so add more lemon juice or oil. If you are …
From searchingforspice.com


EASY PESTO SALMON – A COUPLE COOKS
ウェブ 2020年8月11日 Bright green basil pesto is a natural fit with baked fish! This pesto salmon is an easy weeknight meal that also works to impress guests. Ready for the …
From acouplecooks.com


MARINATED ARTICHOKE PESTO RECIPE (MAKES A GREAT SPRING ...
ウェブ 2019年3月29日 Jump to Recipe Print Recipe. This marinated artichoke pesto recipe is a fantastic spring and summer sauce. It’s light, it’s fragrant and it’s a touch zingy, with …
From linsfood.com


PESTO PANKO CRUSTED FISH - A BAKED BREADED FISH RECIPE ...
ウェブ 2014年8月22日 Mix up your dinner routine with this easy recipe for Baked Breaded Fish with Pesto and crunchy Panko Crust. A delicious healthy dinner ready in just 30 minutes. Make these panko crusted fish fillets with cod, tilapia or halibut.
From notenoughcinnamon.com


BAKED FISH WITH PESTO AND TOMATOES - FINITE FOODIE
ウェブ 2017年12月30日 Instructions Preheat oven to 375°F. Spray or rub oil into an 8x8-inch baking dish. Cut fish into four pieces. Place evenly in baking dish. Pour broth (or wine) over fillets. Spread a teaspoon of pesto sauce over each piece of fish. Chop tomato (or cut cherry tomatoes in half), …
From finitefoodie.com


PESTO COD FISH TACOS - WENT HERE 8 THIS
ウェブ 2021年11月3日 Marinated in pesto and other seasonings, pan fried and served up on tortillas with homemade pesto crema, tomatoes, and cilantro, these cod fish tacos are ultra simple to make and oh so delicious - especially if you serve them!
From wenthere8this.com


BAKED BASIL PESTO SALMON RECIPE | WHOLESOME YUM
ウェブ 2020年9月29日 This delicious baked salmon and pesto recipe couldn’t be easier! Here’s how to make it: Make butter pesto sauce. Puree basil pesto and softened butter in a blender or food processor, until smooth. TIP: If you are making , you can
From wholesomeyum.com


BASIL PESTO RECIPE | THE MEDITERRANEAN DISH
ウェブ 2023年6月14日 Grab fresh basil, pine nuts (or walnuts), garlic, parmesan, and quality extra virgin olive oil and it’s ready in 10 minutes. Make it ahead, refrigerate or freeze, and keep on hand for weeknight pesto recipes—I’ve listed all my favorites!
From themediterraneandish.com


10-MINUTE ONE POT SEAFOOD IN PESTO SAUCE (WITH VIDEO)
ウェブ 2017年3月28日 10-Minute One Pot Seafood in Pesto Sauce (with video) Jump to Recipe ↓. One Pot Seafood in Pesto Sauce is a stew made with fresh cod fillets and shrimp, cooked in store-bought pesto sauce. It takes about 10 minutes to cook and makes a keto, gluten-free weeknight meal!
From easyanddelish.com


BASIL PESTO CHICKEN MARINADE (SIMPLE 5-MINUTE DAIRY-FREE ...
ウェブ 2022年5月2日 In the bowl of a food processor blender, place the basil, oil, lemon juice, garlic, salt, and pepper. Process until blended and mostly smooth. Pour the marinade …
From therealfooddietitians.com


Related Search