SALMON & PESTO-DRESSED VEG
Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets - served with delicious, pesto-dressed potatoes and greens, it's a great weeknight dinner.
Provided by Jamie Oliver
Categories Mains Salmon Potato Lunch & dinner recipes Healthy meals Healthy dinner ideas
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- For the pesto, peel the garlic and add half to a jug with the pine nuts. Pick in the basil leaves and blitz until finely chopped.
- Add 2 to 3 tablespoons of extra virgin olive oil-you need just enough to give it an oozy consistency - then finely grate and stir through the Parmesan. Give the mixture a final blitz, then halve the lemon and add a squeeze of juice to taste, then season with a pinch of black pepper.
- Scrub the potatoes, then trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 5 minutes.
- Meanwhile, heat a large non-stick frying pan over a high heat. Rub the salmon fillets all over with olive oil and season with salt and pepper. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until the skin is golden and crisp.
- Turn the fillets over, then cook for a further 2 to 3 minutes, or until just cooked through. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a shake.
- Drain the vegetables well, then tip into a large bowl. Add the pesto, then toss to coat.
- Divide the salmon and vegetables between plates, drizzle over the pan juices, then cut the remaining lemon into wedges for squeezing over.
Nutrition Facts : Calories 473 calories, Fat 24.2 g fat, SaturatedFat 6.8 g saturated fat, Protein 36.3 g protein, Carbohydrate 27.6 g carbohydrate, Sugar 5 g sugar, Sodium 0.59 g salt, Fiber 6.2 g fibre
PESTO SALMON
This Pesto Salmon recipe is the best way to make baked salmon. With only 5 ingredients including Greek yogurt and homemade pesto, it will be your new favorite.
Provided by Jessica Formicola
Categories Main Course Main Dish
Time 25m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees. Prepare a rimmed baking sheet with aluminum foil. Coat with cooking spray.
- Dab tops of salmon fillets with a paper towel to dry. Place on rimmed baking sheet with about an inch separation from each other.
- In a small bowl, combine plain Greek yogurt with pesto sauce, Kosher salt and Parmesan cheese.
- Slather each salmon fillet with yogurt mixture.
- Bake for approximately 12-15 minutes. The exact time with vary depending on the thickness of your salmon. You can check to see if it is done by gently touching with the edge of a fork. If if comes apart, then it is done.
- Remove and allow to sit for 3-4 minutes before serving.
- If you've tried this recipe, come back and let us know how it was!
Nutrition Facts : Calories 229 kcal, Carbohydrate 2 g, Protein 29 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 67 mg, Sodium 759 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
GRILLED TUNA WITH BASIL PESTO
Provided by Giada De Laurentiis Bio & Top Recipes
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat grill to 400 degrees F.
- Wash and pat dry the tuna steaks. Season with salt and pepper and brush both sides with olive oil. Place tuna on hot grill and sear each side for 2 minutes for rare. If you prefer well done, cook the tuna an additional 2 to 3 minutes per side. Remove from skillet and let it rest.
- Into the bowl of a food processor, add the garlic, basil leaves, pine nuts, salt, and pepper. Pulse until finely chopped. With the blender still running, slowly pour 1/2 cup of olive oil. Check for a thick, yet smooth consistency, adding more oil if necessary. Transfer to a bowl and stir in 1/2 cup Parmesan.
- Slice the tuna across the grain and on a bias into 1/2-inch thick slices. Place the slices on a serving plate and drizzle with lemon juice. Sauce tuna with pesto.
PESTO MARINATED FISH
This recipe is a combination of fresh herbs, nuts and fish. Food that i really love . Please try and enjoy, I hope :)
Provided by Swirling F.
Categories < 30 Mins
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- 1. Season the cod with salt and pepper.2. Place the basil, parmesan, walnuts, garlic, grated lemon plus lemon juice and oil in a food processor and process until finely chopped.
- 3. Spread the marinade over each piece of the fish. Cover and chill for a minimum of 2 hours.
- (I always leave them overnight in the fridge).
- 4. Place fish on to a separate tinfoil squares. Cut the butter into small cubes and place over the fish.
- 5. Loosely fold the foil over the fillets to enclose the fish and to make a parcel.
- 6. Cook over medium-high heat for about 10-15 minutes.
Nutrition Facts : Calories 463.9, Fat 33.9, SaturatedFat 9.5, Cholesterol 101.2, Sodium 354, Carbohydrate 3.1, Fiber 1, Sugar 0.5, Protein 37.1
PESTO SALMON
This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!
Provided by Blon-Dish
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Lightly coat a baking pan with cooking spray.
- Place each salmon fillet in the baking pan and drizzle with olive oil.
- Apply freshly ground pepper to taste over each fillet.
- Gently spread pesto sauce over each fillet.
- Sprinkle parmesean cheese over each fillet.
- Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
- Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2
PESTO MARINADE FOR CHICKEN OR SHRIMP
I had a grilled pesto-marinated chicken breast at the Hayes Mansion in San Jose and wanted to make it at home, but couldn't find anything like what I had--it wasn't just chicken with pesto on it, but had been marinated. I searched for something similar, but could find nothing, so I finally came up with this. I've used my own pesto recipe (Recipe #242383) and store bought pesto, and both work well. One cup of marinade is enough for four boneless, skinless chicken breasts
Provided by DeeCooks
Categories Poultry
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Mix all ingredients together.
- Marinate chicken for at least an hour, more is better! For shrimp, don't marinate too long--the lemon will "cook" the shrimp. It doesn't ruin it, but it changes the texture a bit.
- Brush marinade on meat while it's cooking. (Discard garlic chunks).
- Works well with chicken, shrimp, and firm white fish. I think it would be good with pork tenderloin, but I haven't made that yet!
Nutrition Facts : Calories 978.9, Fat 108, SaturatedFat 14.9, Sodium 3.8, Carbohydrate 7.2, Fiber 0.4, Sugar 1.5, Protein 0.6
GRILLED FISH FILLET WITH PESTO SAUCE
Steps:
- Heat the Philips Airfryer to 180C.
- Brush the fish fillets with the oil and season with pepper & salt. Place in the cooking basket of the Airfryer and slide the basket into the Philips Airfryer. Set the timer for 8 minutes.
- Pick the basil leaves and place them with the garlic, pine nuts, Parmesan cheese and olive oil in a food processor or pestle and mortar. Pulse or grind the mixture until it turns into a sauce. Add some salt to taste.
- Place the fish fillets on a serving plate and serve them drizzled with the pesto sauce.
Nutrition Facts : Calories 1301.8 calories, Carbohydrate 3.1 g, Cholesterol 58.3 mg, Fat 123.5 g, Fiber 1.1 g, Protein 43.3 g, SaturatedFat 17.8 g, Sodium 1773.2 mg, Sugar 0.3 g
More about "pesto marinated fish food"
GRILLED CHILEAN SEA BASS IN GARLIC AND PESTO RECIPE - THE ...
From thespruceeats.com
4/5 (19)合計時間 45 分カテゴリ Entree, Dinnerカロリー 632 (1 人分)
PAN-SEARED FISH WITH CITRUS PESTO RECIPE - NYT …
From cooking.nytimes.com
4/5 (548)合計時間 30 分対象人数 4カロリー 656 (1 人分)
MEDITERRANEAN OVEN-BAKED COD WITH MARINARA SAUCE
From foodleclub.com
15-MINUTE BAKED WHITE FISH WITH PESTO - SIMPLE …
From simplesaverwife.com
PESTO FISH, AN EASY BAKED FISH RECIPE, LOW CARB AND ...
From cookingnook.com
PESTO FISH - PERRY'S PLATE
From perrysplate.com
PESTO SEA BASS: A HEALTHY MIDWEEK FISH RECIPE - SEARCHING ...
From searchingforspice.com
EASY PESTO SALMON – A COUPLE COOKS
From acouplecooks.com
MARINATED ARTICHOKE PESTO RECIPE (MAKES A GREAT SPRING ...
From linsfood.com
PESTO PANKO CRUSTED FISH - A BAKED BREADED FISH RECIPE ...
From notenoughcinnamon.com
BAKED FISH WITH PESTO AND TOMATOES - FINITE FOODIE
From finitefoodie.com
PESTO COD FISH TACOS - WENT HERE 8 THIS
From wenthere8this.com
BAKED BASIL PESTO SALMON RECIPE | WHOLESOME YUM
From wholesomeyum.com
BASIL PESTO RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
10-MINUTE ONE POT SEAFOOD IN PESTO SAUCE (WITH VIDEO)
From easyanddelish.com
BASIL PESTO CHICKEN MARINADE (SIMPLE 5-MINUTE DAIRY-FREE ...
From therealfooddietitians.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love