Pesto Chicken Roll Ups Food

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CHICKEN PESTO ROLL-UPS



Chicken Pesto Roll-Ups image

One night I looked in the refrigerator and pondered what I could make with chicken, cheese, mushrooms and pesto. This pretty dish was the result. Add Italian bread and a fruit salad for a complete meal! -Melissa Nordmann, Mobile, AL

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 4

4 boneless skinless chicken breast halves (6 ounces each)
1/2 cup prepared pesto, divided
1 pound medium fresh mushrooms, sliced
4 slices reduced-fat provolone cheese, halved

Steps:

  • Preheat oven to 350°. Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread 1/4 cup pesto over chicken breasts., Coarsely chop half the sliced mushrooms; scatter remaining sliced mushrooms in a 15x10x1-in. baking pan coated with cooking spray. Top each chicken breast with a fourth of the chopped mushrooms and a halved cheese slice. Roll up chicken from a short side; secure with toothpicks. Place seam side down on top of the sliced mushrooms., Bake, covered, until chicken is no longer pink, 25-30 minutes. Preheat broiler; top chicken with remaining pesto and remaining cheese. Broil until cheese is melted and browned, 3-5 minutes longer. Discard toothpicks.

Nutrition Facts : Calories 374 calories, Fat 17g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 582mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 44g protein. Diabetic Exchanges

PESTO CHEESY CHICKEN ROLLS



Pesto Cheesy Chicken Rolls image

This is a very simple yet exciting dish your family will love. It's something different from your average chicken recipe.

Provided by CHOMPY

Categories     World Cuisine Recipes     European     Italian

Time 1h5m

Yield 4

Number Of Ingredients 4

4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 cup prepared basil pesto
4 thick slices mozzarella cheese
cooking spray

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
  • Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the pesto. Roll up tightly, and secure with toothpicks. Place in a lightly greased baking dish.
  • Bake uncovered for 45 to 50 minutes in the preheated oven, until chicken is nicely browned and juices run clear.

Nutrition Facts : Calories 585.3 calories, Carbohydrate 5.6 g, Cholesterol 123.5 mg, Fat 40.3 g, Fiber 1.8 g, Protein 49.5 g, SaturatedFat 14.2 g, Sodium 886.1 mg, Sugar 0.6 g

PESTO CHICKEN ROLL-UPS



Pesto Chicken Roll-Ups image

Simple dish, and variations are only limited by your imagination and what you have onhand. Listed is my basic recipe, but there really are many possibilities. Condensed soups or other sauces instead of pesto? Sure. Smoked gouda or chevre? Both favorites. Asparagus spears, or hot pepper slices in the center? Nice, but slightly precook them first.

Provided by Comedie

Categories     Chicken Breast

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup pesto sauce
1/2 cup cheese, grated or 1/2 cup crumbled such as mozzarella cheese, Provelone, Gouda
1/4 cup black olives, chopped (optional)
cornmeal or panko breadcrumbs, spread out in a small plate
4 boneless skinless chicken breasts

Steps:

  • Preheat over to 350°F.
  • Grease a standard 9 by 13 glass backing pan (or whatever you find as equivalent).
  • Pound chicken breasts to about 1/4 inch thick. Pounding between sheets of plastic wrap keeps the bits off your walls :-).
  • Divide filling ingredients into quarters.
  • Spread one quarter of the pesto on inside, rougher surface of a chicken breast.
  • Evenly sprinkle one quarter of the olives and cheese onto the pesto covered chicken breast.
  • Roll up the chicken breast and then roll in the corn meal to coat.
  • Place roll-up in the greased glass baking pan, seam down.
  • Do the same to the other 3 breasts.
  • Optionally spray tops with non-stick spray to attain browner crusts.
  • Bake for 35-45 minutes, or until center of each breast is done.
  • Can serve as is immediately, or with a cheese sauce.

Nutrition Facts : Calories 181.3, Fat 6.5, SaturatedFat 2.8, Cholesterol 84.6, Sodium 273.3, Carbohydrate 1.2, Protein 27.8

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