Pesce Al Forno Italian Style Whole Roasted Fish In Herbs Food
PESCE AL FORNO (ITALIAN-STYLE WHOLE ROASTED FISH IN HERBS) RECIPE
Steps:
- Salt the cavity of the fish and slip a little of the herb mixture you've settled on into it (say, a sprig of rosemary and a small wedge of lemon).
- Rub the fish with olive oil and salt them, then lay them in a roasting pan large enough for them to lie flat, and not touching. If you are using rosemary slip a sprig under each fish, then lay another on top, together with several thin slices of lemon and some garlic, if you're using it.
- Sprinkle well with oil, note how thick the fish are at their thickest point, and put them into the oven. Roast for about 10 minutes per inch (2.5 cm) of thickness; the fish will be done when the eyes are completely white and the flesh near the backbone is no longer translucent but flakes easily when prodded with a toothpick. You will probably want to turn the fish (gently) once about half-way through the roasting time.
Nutrition Facts : Calories 722 kcal, Carbohydrate 16 g, Cholesterol 285 mg, Fiber 5 g, Protein 133 g, SaturatedFat 5 g, Sodium 429 mg, Sugar 4 g, Fat 17 g, ServingSize 1 whole roast fish, UnsaturatedFat 0 g
PESCE AL FORNO
An oven-roasted fish dish that adds potatoes to the roasting pan, this recipe is inspired by a recipe from Tuscany. This is from Weight Watchers Simply The Best Italian. I haven't tried it yet, but had the book marked. Posted for Zaar World Tour II.
Provided by Chef PotPie
Categories Bass
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F, spray 9X13 baking dish with nonstick cooking spray.
- Cover the bottom of the dish with potatoes and onions in alternating rows.
- Place fish on top and sprinkle with rosemary, sage, thyme, salt and pepper, then drizzle with the oil.
- Cover with foil and bake, occasionally basting with pan juices until potatoes are tender and fish is opaque in the center, 50-55 minutes.
- Pour wine over fish and bake, uncovered, 3-5 minutes longer.
- Serve at once.
Nutrition Facts : Calories 302.5, Fat 5.3, SaturatedFat 1.1, Cholesterol 58.1, Sodium 398.1, Carbohydrate 30.9, Fiber 4, Sugar 3.6, Protein 29.5
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