Peruvian Energy Balls Food
PERUVIAN ENERGY BALLS
This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 1 batch, 18-20 serving(s)
Number Of Ingredients 7
Steps:
- Add all ingredients to food processor and blend well.
- Hand form into small balls and place in refrigerator to harden.
Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8
PISTACHIO ENERGY BALLS
These healthy snacks are made for pistachio lovers. A quick pistachio butter is loaded with dates, oats, honey and coconut, then rolled in chopped pistachio for a delicious nutty crunch.
Provided by Food Network Kitchen
Time 1h
Yield 12 to 15 energy balls
Number Of Ingredients 7
Steps:
- Preheat the oven to 375˚ F. Spread the pistachios on a baking sheet and bake until lightly toasted, 8 to 10 minutes. Immediately transfer to a food processor and pulse until finely chopped. Remove and set aside 2 tablespoons of the chopped pistachios for coating.
- Add the vegetable oil and a big pinch of salt to the remaining pistachios in the food processor. Process, scraping down the sides as needed, until the pistachios start to clump, then continue processing until creamy and smooth, up to 10 minutes total.
- Scrape the pistachio mixture into a medium bowl and add the oats, dates, coconut and honey. Beat with a mixer on medium-high speed until combined.
- Roll the mixture into 3/4- to 1-inch balls (you should get 12 to 15 balls). Roll in the reserved chopped pistachios. Set on a plate and refrigerate until firm, about 30 minutes.
SUNFLOWER AND APRICOT ENERGY BALLS
An easy and healthy snack for children (and adults). From the "cooking from your child cookbook".
Provided by cookingpompom
Categories Grains
Time 8m
Yield 12-16 balls
Number Of Ingredients 7
Steps:
- Place all the ingredients in a food processor (minus extra coconut for rolling) and blend until smooth and it all comes together (add more oj or oats if necessary).
- Roll into walnut sized balls and roll in extra coconut.
- Chill to set.
- Store in the fridge for 4-5 days.
Nutrition Facts : Calories 118, Fat 7.3, SaturatedFat 1.6, Sodium 8.7, Carbohydrate 11.3, Fiber 2, Sugar 5.9, Protein 3.7
PECAN PIE ENERGY BITES
Are you looking for an easy-to-make, delicious bite to give you a little boost of energy? And would you like that bite to vaguely taste like pecan pie? Then, this ball has it all!
Provided by Chef John
Categories Energy Balls
Time 25m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Arrange a single layer of pecans on the prepared baking sheet. Top with rolled oats. Bake in the preheated oven until toasted, about 10 minutes. Allow to cool completely.
- Pulse pecans, oats, dates, cinnamon, salt, vanilla extract, and maple syrup in a food processor until nuts are ground to desired consistency.
- Shape mixture into twelve 2-inch tightly-packed balls. Refrigerate before serving.
Nutrition Facts : Calories 119 calories, Carbohydrate 15 g, Fat 6.6 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.6 g, Sodium 40.7 mg
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