Personalized Frittatas In Muffin Tin Food

INDIVIDUAL BAKED FRITTATAS

Steps:

• Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
• Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
• Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
• Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
• Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
• Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

MUFFIN PAN FRITTATAS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
• Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
• Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

PERSONALIZED FRITTATAS IN MUFFIN TIN

Steps:

• Pre-heat oven to 350
• In a medium sized mixing bowl, crack eggs and add cottage cheese.
• Beat until mixed well.
• Grease a muffin tin using butter.
• Place desired ingredients in greased muffin tin being sure not to fill higher than half way.
• Use scoop to place egg mixture in muffin tin, filling them ¾ full to allow for rising during cooking.
• Cook 25-30 minutes or until toothpick inserted into frittata comes out clean
• Allow to cool and serve immediately or store in refrigerator for a quick on-the-go snack.