Persimmon Apple Smoothie Food

GINGERED APPLE-PERSIMMON COMPOTE

Gingered Apple-Persimmon Compote image

This warm, sweet compote is a great accouterment to pork and possibly a Christmas turkey. It can also be served warm over a scoop of vanilla ice cream for the daring. Happy holidays!

Provided by taemee

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

5 overripe Fuyu persimmons, mashed
1 small Granny Smith apple, peeled and diced
1 tablespoon brown sugar
2 teaspoons ground cinnamon
1 teaspoon freshly grated ginger
½ lemon, juiced
½ teaspoon lemon zest

Steps:

Heat mashed persimmons in a saucepan over medium heat. Stir apple, brown sugar, cinnamon, ginger, lemon juice, and lemon zest into persimmons. Bring mixture to a boil, reduce heat to medium-low, and simmer until sauce is desired consistency and flavors blend, 10 to 15 minutes.

Nutrition Facts : Calories 67.6 calories, Carbohydrate 18.1 g, Fat 0.1 g, Fiber 1.6 g, Protein 0.4 g, Sodium 1.7 mg, Sugar 6.1 g

PERSIMMON APPLE SMOOTHIE

Persimmon Apple Smoothie image

A delicious, nutrition-packed smoothie containing 4 servings fruits (and 2-4 optional vegetable servings) that combines two of the hallmark flavors of autumn.

Provided by HighVibe

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 persimmons, diced small enough for your blender
1 apple, quartered (Fuji, Gala, Braeburn work best)
1 cup soymilk (or almond milk, or nonfat dairy)
1/2 cup orange juice
1/4 teaspoon cinnamon
1/2-1 teaspoon lemon juice
2 -4 ounces spinach (optional, you won't taste it but it will change the color to a bright green) (optional)
2 tablespoons hemp protein powder (optional)

Steps:

Blend. I also add 1 tablespoons agave nectar/honey or 2 packets Splenda/stevia, but the software just wouldn't let me add it for some reason. So add sweetener to taste.
Drink and enjoy!

PINEAPPLE-APPLE SMOOTHIE

Pineapple-Apple Smoothie image

Make and share this Pineapple-Apple Smoothie recipe from Food.com.

Provided by SoupCookie

Categories Smoothies

Time 5m

Yield 1 3/4 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/3 cup pineapple tidbits
1/2 cup applesauce
1/4 cup low-fat vanilla yogurt
3/4 cup low-fat milk
1 1/2 tablespoons honey

Steps:

In a blender, puree pineapple
Add the rest of the ingredients in order listed. Blend until smooth.

Nutrition Facts : Calories 349.1, Fat 2.8, SaturatedFat 1.7, Cholesterol 12.2, Sodium 158.4, Carbohydrate 76.1, Fiber 2.4, Sugar 49.2, Protein 9.8

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