Persian Lentil Stew Food

PERSIAN LENTIL STEW

Steps:

• Place lentils in a large container and cover with several inches of cool water; let soak for 10 to 15 minutes. Drain.
• Melt butter in a Dutch oven over medium heat. Add carrots, celery, onion, and garlic; cook and stir until lightly golden brown, 5 to 7 minutes. Stir in paprika, turmeric, salt, red pepper flakes, cinnamon, and pepper. Add lentils and olive oil; cook and stir until lentils are coated with oil, 1 to 2 minutes.
• Pour beef broth into the Dutch oven; bring to a boil. Simmer, adding boiling water as lentils absorb the broth to maintain a stew consistency, about 20 minutes. Stir in spinach, lime juice, green onions, and beef bouillon cubes. Continue simmering until lentils are soft, about 1 hour.
• Serve stew topped with spoonfuls of yogurt and fresh parsley.

MULTI-LENTIL PERSIAN STEW WITH VEGETABLES (DHANSAAK)

Steps:

• In heavy 1-quart saucepan, melt butter over low heat. Continue simmering over low heat 15 to 20 minutes, occasionally skimming off milk solids that surface, until butter is clear and deep yellow in color. Do not stir (some of the milk solids will turn brown and sink to the bottom of pan). Remove saucepan from heat. Cool 5 to 10 minutes; do not stir. Gently pour clarified butter into an airtight container, leaving the milk solids in the saucepan. Cover and store in refrigerator up to 4 weeks. Makes 3/4 cup clarified butter; use 2 tablespoons for this recipe.
• In 3-quart saucepan, place pigeon peas, red lentils, yellow split peas, green lentils, 1 of the onions, the undrained spinach, carrots, tomato, chiles and 6 cups of the water. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes, skimming off any foam that floats to the top, until lentils are softened and most of the liquid is absorbed. Remove from heat.
• While lentil mixture is simmering, in 10-inch skillet, heat 2 tablespoons clarified butter over medium-high heat. Add remaining onion, the gingerroot and garlic; stir-fry 2 to 3 minutes, being careful not to burn mixture, until mixture is dark brown. Add all remaining stew ingredients except cilantro and lime; stir-fry 30 to 60 seconds or until spices have a nutty aroma.
• Stir in remaining 1/2 cup water. Heat to boiling, scraping brown bits from bottom of skillet. Stir spice mixture into lentil mixture. Simmer uncovered 15 minutes. Garnish with cilantro and lime wedges.

PERSIAN LENTIL RICE - ADDES PILAF

Steps:

• Soak rice in water for 3-4 hours, then cook in salted water for 10-15 minutes using a non-stick pot until it just softens.
• Drain water and empty the pot.
• Bring 2-3 cups of water to boil.
• Wash lentil and add to water with a bit of salt.
• Cook over medium heat for about 15-20 minutes until tender.
• Peel and thinly slice onions.
• Fry in oil until slightly golden.
• Add ground beef or lamb, salt and black pepper, and fry over medium heat for about 10 minutes.
• Add one cup of hot water and cook until water has been mostly absorbed.
• Wash raisins and dates.
• Pour 1/2 cup of water and some oil in the non-stick pot.
• Pour in half of the rice.
• Follow with meat, lentil, and raisins.
• Add in remainder of rice.
• Cook over low heat for about 20 minutes.
• Dissolve saffron in 1/3 cup of hot water and pour over the rice.
• Mix well before serving.

PERSIAN-STYLE RED LENTIL AND TOMATO SOUP

Steps:

• Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
• Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
• Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
• Using an immersion blender or regular blender, puree half the soup, return to the pot.
• Add sumac and parsley/other herbs, cook 5 minutes longer.
• Serve hot with bread and a dollop of yogurt (optional).