Persian Iranian Ghalieh Esfanaaj Food

PERSIAN / IRANIAN GHALIEH ESFANAAJ

Persian / Iranian Ghalieh Esfanaaj image

This is a delicious Persian recipe for meatballs with lentils, split peas & black eyed beans. If you don't have Kashk you can use sour cream, also you can use sumac or a little tamarind paste / powder in place of the pomegranate powder or just leave it out. Preparation time doesn't include soaking time!

Provided by Um Safia

Categories One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

250 g ground lamb or 250 g beef
50 g dried black-eye beans
50 g dried split peas
50 g dried brown lentils
1 kg fresh spinach
2 onions
100 g of fresh mint
1/4 teaspoon pomegranate powder
1 cup kashk (thick whey)
vegetable oil
salt
black pepper

Steps:

Wash black-eye beans, split-peas, and lentils, and soak in warm water for 4 hours. Rinse & drain then place in a large pan with approximately 1 litre of water. Add salt and cook over medium heat for 20 minutes. About one cup of water should be left. (Add water or ladle out extra if necessary).
Peel and grate onions. Add to ground meat with salt and black pepper, and mix well. Shape the mixture into small balls. Fry meatballs in vegetable oil over medium heat until lightly browned all over.
Wash spinach & drain well, chop finely. Add to black-eye beans, split-peas, lentils, and meat balls, and cook over low heat for 15-20 minutes until there the pulses are soft & there is no water left. Add the pomegranate powder to the pot for the last minute of cooking.
Wash mint and chop finely. Fry in oil for a few minutes.
Serve Ghalieh-Esfanaaj in 4 bowls with 1/4 cup kashk & 25g of mint on the top of each. Serve with a good flat bread / taftoon etc.

Nutrition Facts : Calories 467.9, Fat 18, SaturatedFat 7.1, Cholesterol 45.6, Sodium 324.7, Carbohydrate 53.2, Fiber 32.8, Sugar 4.6, Protein 33.8

IRANIAN YOGURT AND SPINACH DIP - BORANI ESFANAAJ

Iranian Yogurt and Spinach Dip - Borani Esfanaaj image

Delicious but you must like walnuts. Modified from a recipe found on http://www.food52.com by shayma.

Provided by UmmBinat

Categories Spinach

Time 30m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces Baby Spinach
1 medium clove garlic
1 tablespoon unrefined extra virgin olive oil, plus more to drizzle
2 cups balkan yogurt (thick type only please)
sea salt, to taste
1 teaspoon dried mint (only use dried please!)
1/4 cup chopped walnuts, toasted (see recipe)

Steps:

Steam baby spinach until just wilted.
Drain well and chop fine.
Mince 1/2 medium clove garlic and saute in 1 tbs unrefined extra virgin olive oil, then add the chopped spinach and a pinch or two sea salt. Stir.
Remove from stove and allow to cool, then squeeze out excess liquid.
Toast chopped walnuts in a dry frying pan until fragrant. Be careful not to burn! Set aside to cool.
In a bowl and the yogurt, other half minced garlic, baby spinach, and dried mint and sea salt to taste, stir gently.
Transfer to the bowl you are serving it in (I use a shallow, round bowl) and sprinkle with toasted, chopped walnuts and a trail of unrefined extra virgin olive oil.
Serve with lavash (flatbread from Iran) or "some crisped-up-in-the-oven whole wheat pita bread!" (Yes we don't do that being gluten free! I use more yogurt and serve this as a salad to mix with Middle Eastern rice dishes.).
Enjoy!

Nutrition Facts : Calories 327.3, Fat 24.6, SaturatedFat 7, Cholesterol 31.9, Sodium 181.6, Carbohydrate 17.1, Fiber 3, Sugar 12.2, Protein 13.3

More about "persian iranian ghalieh esfanaaj food"

GHALIEH MAHI RECIPE – PERSIAN SPICY FISH WITH HERBS

Ghalieh Mahi Recipe. First, pour some salt and black pepper into fish pieces and put them apart. Choose the pot of fish to prepare the fish and add some oil to it, and put it on the fire. Now cut the onions and garlic into small …
From epersianfood.com

See details

BORANI ESFENAJ برانی اسفناج - PERSIAN MAMA

Borani Esfenaj is a vegetarian Persian recipe with spinach, walnuts and yogurt. Esfenaj means spinach in Farsi. All the borani dishes in the Persian cuisine are served with yogurt, and Borani Esfenaj is mixed with yogurt before serving. …
From persianmama.com

See details

GHALIEH MAHI (FISH STEW) RECIPE - AASHPAZI.COM

Add more boiling water if needed. 6- Add salt as preferred, stirring. 7- Heat the pot over medium heat for 10 minutes. Meanwhile, 8- Rub the sliced fish with turmeric on both sides. 9- Fry the fish in a tbsp of vegetable oil until will fried …
From aashpazi.com

See details

GHALIEH MEYGOO – PERSIAN SHRIMP IN A TAMARIND AND …

PREPARATION GHALIEH MEYGOO. Leave the tamarind in 60 ml of boiling water for 10 minutes, strain through a plastic sieve, collecting the tamarind liquid. Pick cilantro from the stems, chop finely and set aside. Roast …
From labsalliebe.com

See details

15 TRADITIONAL IRANIAN FOODS THAT WILL BLOW YOUR MIND

Kebab. Iranian kebab is a little different to what you’re probably used to. The bread comes in a bread basket with the meat on top and a cut-up raw onion and perhaps some basil on the side. The lack of sauces and veggies is made up …
From rucksackramblings.com

See details

PERSIAN YOGURT AND SPINACH DIP | BORANI ESFANAAJ RECIPE

Borani Esfanaaj is a Traditional Persian appetizer made with Yogurt and spinach. I first tasted this delightful dish at a dinner party hosted by my gorgeous friend, Sohiela, who makes the most wonderful Persian food. The word "Esfanaj" in Farsi means Spinach and "Borani" is the yogurt part of the dip. What I love about Sohiela's version are the ...
From culinarybutterfly.com

See details

TOP 25 MOST POPULAR PERSIAN FOODS (TOP DISHES OF IRAN)

4. Chelo Kabab Koobideh. Kebabs or barbeque is one of the most famous and popular foods for Persians, with a large variety of meat and cooking methods. The most popular is koobideh, which is ground meat seasoned with onion, salt, pepper, and then some secret spices. It’s served with rice, onion, and barbecued tomatoes.
From chefspencil.com

See details

THE 25 TASTY PERSIAN FOODS YOU'VE GOT TO EAT IN IRAN - JETSET TIMES

All The Filming Locations For 365 Days: This Day. Noelle Weston May 24, 2022. All The Muggle Filming Locations Of “Fantastic Beasts 3”. Noelle Weston May 18, 2022. All The Locations Where “Moon Knight” Was Filmed. Noelle Weston May 7, 2022. Remarkable Locations To Visit While Birding In Panama. Ray Lewis May 30, 2022.
From jetsettimes.com

See details

ALL-TIME BEST 17 PERSIAN VEGETARIAN RECIPES RECIPE - PERSIANGOOD

Make this stew and benefit yourself. 17. Khoresh Kadoo | Persian Zucchini Stew Recipe. Khoresh kadoo is one of the best Persian stews you can make. It is optional to add meat to the stew or prevent adding meat. Khoresh Kadoo without meat …
From persiangood.com

See details

10 BEST PERSIAN FOODS THAT YOU'VE GOT TO TRY - SURFIRAN

Khoresht-e gheimeh is diced meat combined with yellow split peas, dried limes and saffron with fried potatoes. It is very popular all over Iran and can be cooked all year round; the combination of meat and pulses, served with rice, provides a nutritious meal. Ingredients. 100 g/3½ oz. yellow split peas. 1 medium onion.
From surfiran.com

See details

PERSIAN SALMON STEW WITH CILANTRO AND TAMARIND (GHALIEH MAHI)

Wash and spin dry cilantro and parley. Time off stems, especially the big woody ones, and discard. Once herbs are dry, purée In a food processor until finely chopped. In large pot over medium-high heat add olive oil. When oil is hot, add onions and sauté until onions start to soften and reduce heat to medium-low.
From familyspice.com

See details

PERSIAN SPICY TAMARIND AND HERB FISH قلیه ماهی GHALIEH MAHI

A flavourful dish from the south of Iran, its sour, spicy and super addictive!Ingredients1 Onion Chopped1 Bunch of Parsley Chopped1 Bunch of Coriander Choppe...
From youtube.com

See details

PERSIAN FOODS – TOP “20” MOST DELICIOUS PERSIAN FOOD

7- Baghali Polo (Persian Dill Rice with Fava Beans) Baghali Polo with calf flesh or “Baghali Polo ba Mahiche,” it is one of the most majestic and delicious Persian foods, and many Iranian and, of course, tourists love it. To cook Baghali Polo, blend white rice with fava beans, dill, and saffron (for decorating and serving) and cook it.
From epersianfood.com

See details

THE BEST KHORESHT GHEYMEH RECIPE-PERSIAN FOODS AND RECIPES

First, soak the rice in a bowl of water for thirty minutes. Meanwhile, boil two cups of water in a pot large enough for your rice. Season the boiling water with one tablespoon of salt. Pour the soaked rice in the pot of boiling water and let it cook on medium-high for 15-20 minutes or until the rice is semi-cooked.
From blog.termehtravel.com

See details

GHALIEH MAHI RECIPE | PERSIAN FISH AND HERB STEW - ARA CHEF

Instructions. First, pour some salt and black pepper on the fish fillets and massage them by hand. Now put the fish fillets in the refrigerator for 15 to 30 minutes to taste. Finely chop the coriander and fenugreek and set them aside. Now, chop the onion finely, then put a suitable pot on gentle heat. Pour 2 tablespoons of oil into the pot ...
From arachef.com

See details

16 ESSENTIAL IRANIAN DISHES - CHEETAH ADVENTURES

1-Abgoosht (Dizi) Abgoosht (Dizi|) is one of the most popular and original Iranian traditional dishes. This tasty dish takes hours to prepare and is rich in nutrients. Abgoosht is prepared by boiling meat, beans, and potatoes for a long time. It’s served with Sangak (a type of Iranian bread), onions, herbs, Torshi, and Doogh.
From cheetah-adventures.com

See details

SOUTHERN IRANIAN GHALIEH (SPICY HERB STEW) BY CHEF SAEED

#FarhangFlavor: Episode 16: CHEF SAEED POURKAY - TASTE OF PERSIA NYCWe are delighted to welcome chef Saeed Pourkay of TASTE OF PERSIA NYC to this week's edit...
From youtube.com

See details

GHALIEH MAHI - IRAN TOP RATED ATTRACTIONS GUIDE CENTER | IRANHIKERS

Ghalieh Mahi Main course. Ghalieh Mahi Main course as a thing to eat in Qeshm, Bushehr and Bandar abbas of Qeshm-hormuz, Hormozgan and Bushehr. Persian Spicy Fish or shrimp Stew most famous in southern Iran (Hormozgan and other cities of southern Iran). Fish, a protein-rich and tasty food that is especially popular in the southern provinces due ...
From iranhikers.com

See details

IRANIAN FOOD: KHORESH-E ALOO ESFENAJ (GOLDEN SOUR PRUNE ... - IRAN …

First, finely chop the onion and fry it in a little oil until soft. Step 2. Cut beef into small cubes. Add the meat and fry until golden brown. Then add spices, turmeric, and a little pepper to the meat. Step 3. Heat up oil in a pan over medium heat. Start adding the spinach. The spinach will wilt down quickly as you saute it.
From iranpress.com

See details

IRANIAN FOOD RECIPES - PERSIAN FOOD RECIPES - HAIDA SANDWICH

Directions: Prepare the fried onion and add the turmeric. Fry the chicken in it and, in the end, fry the tomato puree in the oil. Add a few amounts of water with some saffron, salt and pepper and expect until the chicken cooks on low heat.
From haidasandwich.ca

See details

PERSIAN FOOD – LOVELYPERSIA TOUR AND TRAVEL

Kufteh Tabrizi: this meal is very famous in Iran, it originates in Tabriz .the main ingredients are beef and rice .the texture is light and moist. Ghalieh mahi (fish stew): is a famous and spicy stew recipe from southern province of Iran (Khuzestan province) and is a delicious and nutritious fish stew recipe. Fish cooks with herbs, garlic, and tamarind paste that are commonly served with …
From lovelypersia.com

See details

IRANIAN FOOD: GHALIEH MAHI (SPICY TAMARIND FISH AND HERB STEW)

Add red-pepper flakes and stir well. Stir in 2 1/2 cups water and bring to a simmer, scraping up browned bits on the bottom of the pan. Simmer for 1 minute. Pour onion mixture into skillet with herb mixture. - Return the heat under the skillet of herbs to medium and stir in tamarind paste, lemon juice, and 2 1/2 teaspoons salt.
From iranpress.com

See details

IRANIAN (PERSIAN) FOOD: FROM CHELO KEBABS AND HALEEM TO HALWA …

Other than the above mentioned dishes, you should definitely try the haleem, beriyan, kebabs, faloodeh and halwa. Anaida's Persian food pop-up called Postcards from Persia is on till 30th April, 2017 at SodaBottleOpenerWala's Khan Market and Noida outlets. You can try the a' la carte menu or thali-style meal.
From food.ndtv.com

See details

18 INCREDIBLE PERSIAN (IRANIAN) FOODS TO HANKER AFTER - FLAVORVERSE

Iranian or Persian cuisine has introduced some marvelous dishes of all time. Besides rice, vegetables, and fruits, spices like saffron, mahleb, cardamom and green herbs play an important role. These foods are majorly spicy and tasty, being rightly influenced by Turkish, Russian, and Central Asian cuisines. 1. Āsh-E Anār – A traditional Persian soup or […]
From flavorverse.com

See details

GHALIEH MAHI (PERSIAN SPICY FISH AND HERB STEW) - THE SPLENDID …

Preheat the oven to 400 degrees F. Line a large rimmed baking pan with parchment paper. Chef Behzad Jamshidi reveals the salt-encrusted fish while recording a cooking lesson segment with Francis Lam. Photo: Erika Romero. Put the 4 pounds of salt in a large bowl and add the egg whites; mix together until all of the salt is moistened.
From splendidtable.org

See details

PERSIAN FOOD PRIMER: 10 ESSENTIAL IRANIAN DISHES

Here are 10 to try. Noosh-e jan! (Yes, that’s Farsi for “ bon appétit .”) 1. Fesenjan (Pomegranate Walnut Stew) This iconic stew, an essential part of every Persian wedding menu, pairs tart pomegranate with chicken or duck. Ground walnuts, pomegranate paste and onions are slowly simmered to make a thick sauce.
From foodrepublic.com

See details

GHALIEH MAHI | VISIT IRAN

In fact, Ghalieh Mahi is a kind of spicy Khoresh in which fish has an important role. In order to prepare a good Ghalieh, we can use mackerel or any other fishes in the southern region of Iran with little bones like Thorny cheek, Tigertooth croaker, Stripped piggy , Threadfin, Black Pomfret and even sometimes shrimp along with vegetables such as, coriander and fenugreek, onion, …
From visitiran.ir

See details

PERSIAN FOOD - TRAVEL TO IRAN WITH IRAN DESTINATION AS IRAN TRAVEL …

The Persian food is a colorful tablecloth. The culture of this beautiful land is also very rich. In different regions of Iran, according to the available facilities, various local dishes are prepared.One of the memorable memories of foreign tourists from traveling to the four seasons and the mythical country of Iran is its delicious food.
From irandestination.com

See details

3 TOP PERSIAN FOODS OF EACH CITY IN IRAN - ARTIN TRAVEL

Ash is one of the oldest Persian foods, cooked and served in Iran. There are many variations of Ash, as each city uses its own local veggies and fruits to add a unique taste to their local Ash. But one of the most popular is Ash Shole Ghalamkar. Main ingredients: Beef ribs, Lentil, Chickpea, Red kidney bean, Pinto bean, Black eyed peas, Onion ...
From travelartin.com

See details

GHALIEH ESFANAAJ | SIDE DISHES | PERSIAN RECIPES

Iran premium tours. Iran salam trip (7 days) Iran live trip (14 days) Iran North by Northwest tour; Iran untouched tour; Iran luxury tours. Iran luxury tour (7 days) Iran tour in style (15 days) Iran short tour in comfort; Iran photography trip (21 days) Iran budget tours. Iran Budget Tour (8 Days) Iran budget tour (15 Days) tour Iran on Silk ...
From uppersia.com

See details

GHALIEH MAHI (SOUTHERN-IRANIAN FISH STEW) - THE HUNGRY NOMAD

In another pan: Chop garlic. Heat 1 tablespoon of oil and sauté the chopped garlic until slightly golden. After a few minutes remove the garlic and place it in a small dish aside. Saute the fish/prawns for a few minutes until slightly cooked. Remove and set aside. Add the sautéed garlic to the cooking ghalieh (herbs and tamarind paste) and if ...
From hungrynomad.net

See details

PERSIAN SPINACH AND YOGURT DIP (BORANI ESFANAJ) - MYRECIPES

Step 2. Melt butter in a medium nonstick skillet over medium heat. Add onion and garlic; cook 6 minutes or until onion is tender, stirring occasionally. Remove from heat; stir in spinach and salt. Cool to room temperature. Step 3. Combine spinach mixture, organic yogurt, black pepper, and ground cinnamon in a medium bowl. Let stand for 30 minutes.
From myrecipes.com

See details

13 OF THE BEST PERSIAN (IRANIAN) DISHES YOU MUST TRY - WANDERLUST

Ashe reshteh. Ashe reshteh (Shutterstock) This soup consists of thick noodles, chickpeas, lentils, pinto beans, kashk (yoghurt whey), fried onions plus mint oil. It is a traditional meal eaten on the 13th day after Norouz, the Iranian New Year. The day is called Sizdah Bedar, meaning 'getting rid of 13' and marks the end of the New Year ...
From wanderlust.co.uk

See details

GHALIEH ESFANAJ - ANVARI.ORG

Ghalieh Esfanaaj Ingredients: (4 servings) ground lamb or beef, 250 grams black-eye beans, 50 grams split peas, 50 grams lentils, 50 grams fresh spinach, 1 kg small onions, 2 mint, 100 grams kashk (thick or dried whey), 1-2 cups (purchase at an Iranian store) cooking oil salt black pepper Directions: Wash black-eye beans, split-peas, and lentils, and soak in warm water for about 2 …
From anvari.org

See details

SEVEN PERSIAN FOODS THAT ARE MUCH TASTIER THAN KEBAB

2 pounds spinach. 1 pound cilantro (about 3 large bunches) 1 pound Italian parsley (about 3 large bunches) 2 large bunches dill. 1 large bunch chives. About 20 large fresh mint leaves. 6 tablespoons plus 1/3 cup extra-virgin olive oil. 2 large yellow onions, 1 finely chopped and 1 thinly sliced. 2 garlic cloves, minced.
From surfiran.com

See details

NARGESI ESFANAJ - ANVARI

Home › Iran › Persian Food Recipes « First. ← Prev. Index. Next →. Last » Nargesi Esfanaj. Nargesi Esfanaaj Ingredients: (3 servings) fresh spinach, 1 kg 3 eggs 2-3 onions, thinly sliced cooking oil salt black pepper Directions: Wash spinach and cut into small pieces. Slightly cook with half a cup of water and a bit of salt over medium heat for a few minutes. Drain water …
From anvari.org

See details

LIST OF IRANIAN FOODS - WIKIPEDIA

Kuku: Whipped eggs folded in with herbs or potato. Kotlet: Mixture of fried ground beef, mashed potato, and onion . Salad Olvie: Mixture of potato, eggs, peas, and diced chicken (or sausage), dressed with mayonnaise . Caviar: Salt-cured fish eggs. Dolme: Stuffed peppers or vine leaves .
From en.wikipedia.org

See details