PERSIAN GRILLED CHICKEN
This easy grilled chicken recipe owes its tenderness to an overnight soak in a yogurt-lemon juice marinade and its soulful flavor to saffron and onion. A healthy drizzle of saffron-infused butter before serving adds an extra layer of richness. Serve with aromatic rice with pistachios and torshi, Central Asian pickles available at Persian and Middle Eastern grocery stores.
Provided by Steven Raichlen
Categories Healthy BBQ & Grilled Chicken Recipes
Time 12h50m
Number Of Ingredients 10
Steps:
- Combine 1/2 teaspoon saffron and water in a large bowl. Let stand for 5 minutes. Stir in yogurt, onion, lemon juice, salt and pepper.
- If using any chicken breasts, cut into 2 equal portions. Add chicken to the marinade and turn to coat. Cover and refrigerate for at least 12 hours or up to 24 hours, turning the chicken a couple times, if possible.
- When ready to cook, build a medium-hot, multi-zone fire (see Tips) or preheat one section of a gas grill to medium.
- Remove the chicken from the marinade and drain well. (Discard the marinade.)
- Oil the grill rack. Grill the chicken, turning once or twice, until browned and an instant-read thermometer inserted in the thickest part without touching bone registers 165 degrees F, 16 to 24 minutes total. Move the chicken to a cooler spot, as needed, to dodge any flare-ups.
- Meanwhile, melt butter in a small saucepan over medium heat. Crumble the remaining 1/4 teaspoon saffron into the pan and cook until fragrant, about 2 minutes. Remove from heat.
- Transfer the chicken to a platter and drizzle with the saffron butter. Garnish with cilantro (or dill), if desired.
Nutrition Facts : Calories 367.8 calories, Carbohydrate 3.2 g, Cholesterol 170 mg, Fat 19.9 g, Fiber 0.3 g, Protein 41.9 g, SaturatedFat 7.2 g, Sodium 363.2 mg, Sugar 1.9 g
GRILLED CHICKEN WITH SAFFRON
Posting from ZWT6 for Iran region. This is from the "The BBQ Bible" cookbook by Steven Raichlen. This will be one of the easiest and most delectable recipes you will ever prepare. The yogurt and lemon juice tenderize the chicken, while the saffron perfumes the flavor. The recipes use 8 chicken pieces, but cook drumsticks on one skewer, thigh on another and chicken breasts on another. This allows for the different cooking times needed for the different pieces.
Provided by diner524
Categories Chicken
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Place the saffron in a medium-size bowl and crush to a powder with a pestle or the end of a wooden spoon. Stir in the warm water and let stand for 5 minutes, then stir in the yogurt, onion, lemon juice, salt and pepper.
- Rinse off chicken pieces under cold running water, then drain and blot dry on paper towels. Place chicken in large nonreactive bowl or re-sealable bag and pour the marinade over them, turning the pieces to coat thoroughly. Cover and let marinate, in the refrigerator, for 24 hours, turning the pieces occasionally.
- Preheat the grill, medium in one are and high heat in another area.
- Prepare the basting mixture. Place saffron in a medium bowl and crush it again to a powder. Stir in lemon juice and let sit for 5 minutes. Melt the butter in a small saucepan on low heat, then remove from heat and stir in saffron mixture.
- Place chicken pieces on oiled grate, skin side down, on high heat and allow to brown for several minutes and then move them to med/low heat for several minutes. Now flip chicken pieces over and place on high heat til browned and again move over to the low heat to cook through. Baste pieces a couple of times during grilling. Be careful to watch for flareups and don't burn them. Season with salt and pepper.
Nutrition Facts : Calories 500.1, Fat 35.6, SaturatedFat 12.9, Cholesterol 161.2, Sodium 934.4, Carbohydrate 7.1, Fiber 0.6, Sugar 4.5, Protein 36.8
JOOJEH KABOB (PERSIAN STYLE GRILLED CHICKEN)
I've made this recipe using chicken thighs and legs and it comes out great. Not sure where I got it but now it resides in my recipe box as a featured part of my list of dishes I make for company. Makes a great cold dish for picnics after being cooked at an earlier time.
Provided by Member 610488
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl and let chicken sit in marinade for up to one day before grilling, preferably on a charcoal grill.
- Grill until juices from chicken run clear when chicken is pierced with knife.
GRILLED PERSIAN CHICKEN BREASTS
This is out of my cookbook called Low-Crab Magic..it's great served with grilled vegetables...prep time does not include marinating time.
Provided by teresas
Categories Chicken Breast
Time 24m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Juice lemon; combine juice with oil, cinnamon, salt, pepper and turmeric in large heavy-duty resealable plastic food storage bag.
- Gently kneed ingredients in bag to mix thoroughly; add chicken.
- Seal bag and turn to coat thoroughly.
- Refrigerate 4 hours or overnight.
- Remove chicken from marinade and gently shake to remove excess.
- Discard remaining marinade.
- Grill chicken 5 to 7 minutes per side or until chicken is no longer pink in center.
IRANIAN CHICKEN WITH TURMERIC, SAFFRON, AND LEMON JUICE
I love the recipes found on My Persian Kitchen, as they are authentic and delicious Iranian dishes. I chose this one, "Mitra's Sunshine Chicken" not only because it had my name in it, but because I remember my step mother having made this dish and I absolutely love it! The flavors are elegant and delicious. From My Persian Kitchen.
Provided by Barbell Bunny
Categories Chicken Thigh & Leg
Time 45m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Rough chop the onion and place in a large pot.
- Add chicken on top.
- Season with salt and pepper.
- Add turmeric.
- Add 1/2 cup of water.
- Cover and cook for 30 minutes, or until chicken is cooked all the way through. 10 minutes into the cooking, give the whole pot a stir to allow the turmeric to coat the chicken and onions.
- If you choose to use fresh lemon juice, squeeze your lemons now.
- When the chicken is done, remove it from the pot and keep warm.
- Add saffron mixed with water and lemon juice to the water remaining in your pot. Adjust seasonings if needed.
- With a hand or regular blender, process the juice and onion until nice and smooth. Let reduce for a few minutes on low hear until the sauce thickens, about 10 minutes.
- Arrange your chicken in a platter and pour the sauce over the chicken.
- Serve with Iranian polo (rice).
Nutrition Facts : Calories 254, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 123.6, Carbohydrate 4.8, Fiber 0.7, Sugar 1.9, Protein 28.6
PERSIAN GRILLED CHICKEN WITH SAFFRON
Make and share this Persian Grilled Chicken With Saffron recipe from Food.com.
Provided by Oolala
Categories Chicken
Time 6h15m
Yield 4-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash chicken and blot dry; cut off any lumps of fat.
- For the marinade, place saffron in the bottom of a large nonreactive bowl and pulverize it with a wooden spoon.
- Add the warm water and allow it to sit 5 minutes.
- Stir in the yogurt, lemon juice, onion, salt and pepper.
- Add the chicken and refrigerate, covered, overnight or at least 6 hours.
- For the basting, warm the lemon juice over low heat in a small pot.
- Pulverize the saffron in a bowl with a wooden spoon, add it to the juice and remove it from the heat.
- After 5 minutes, add the butter and gently warm the mixture until it is melted.
- When ready to cook, start grill and when goals are white, grill the chicken until tender, about 8-10 minutes, basting with the butter mixture.
- Move the chicken around on the grill to avoid burning it.
- Season with salt and pepper.
- When cooked, the juices will run clear and an inserted skewer will come out very hot to the touch.
- Serve immediately.
Nutrition Facts : Calories 1288.1, Fat 97.8, SaturatedFat 35, Cholesterol 414.2, Sodium 1400.8, Carbohydrate 10.6, Fiber 0.9, Sugar 6.8, Protein 87.7
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