Perfectly Balanced Hummus Food

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PERFECTLY BALANCED HUMMUS



Perfectly Balanced Hummus image

Few dishes are as versatile as hummus-the creamy chickpea-and-tahini purée makes a great dip for crackers and crudité, a flavorful spread on a pita sandwich, or a plush landing pad for herbs, vegetables, and even meat. This recipe is from Brooklyn-based chef Einat Admony and is featured in her cookbook, Shuk ($27.54, amazon.com).

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Serves 10 to 12

Number Of Ingredients 16

2 1/2 cups dried chickpeas, preferably small
1 teaspoon baking soda
3/4 cup high-quality raw tahini
1/2 cup plus 2 tablespoons fresh lemon juice
1 teaspoon ground cumin
2 cloves garlic, smashed
3 tablespoons extra-virgin olive oil, plus more for drizzling
2 tablespoons ice water, plus 4 more if needed
Kosher salt and freshly ground black pepper
Chopped fresh parsley and ground sweet paprika, for serving
Classic Tahini Sauce and harissa, for serving (optional)
1 cup high-quality raw tahini
1/4 cup fresh lemon juice, plus more to taste
Ice water
1/2 teaspoon kosher salt, plus more as needed
1 small clove garlic, grated or minced

Steps:

  • Hummus: Combine chickpeas and 1/2 teaspoon baking soda in a bowl. Add cold water to cover; soak overnight.
  • Drain and rinse chickpeas; transfer to a large pot and add 3 quarts water. Add remaining 1/2 teaspoon baking soda; bring to a boil. Boil until chickpeas are tender but not mushy, 1 to 1 1/2 hours. Skim off any floating shells. Scoop out 1 cup; set aside. Continue cooking the rest until completely soft, about 20 minutes.
  • Prepare an ice bath. Drain chickpeas and transfer to a bowl set in ice bath; let cool completely (or refrigerate, covered, up to overnight). Pick off any remaining skins (optional). Place chickpeas in a food processor with tahini, lemon juice, cumin, garlic, oil, and ice water; season with salt and pepper. Purée until smooth. If too thick, add remaining ice water, a bit at a time; purée until smooth. Season to taste.
  • Tahini Sauce: Pour tahini into a medium bowl and add lemon juice. Mix with a fork or a whisk until color turns a shade lighter. Gradually whisk in about 1/2 cup icewater. The sauce should turn smooth, velvety, and almost white. Keep tinkering with water, lemon juice, and tahini until you get a consistency and flavor you like. Whisk in salt and garlic; taste and adjust seasonings. (Makes about 1 cup.)
  • To serve hummus, gently reheat reserved cooked chickpeas in a small saucepan over medium. Spoon hummus into a shallow serving dish, leaving a crater in center. Add cooked chickpeas to crater; sprinkle with parsley, drizzle with oil, and lightly dust with paprika. Serve with tahini sauce and harissa.

PERFECT HUMMUS



Perfect Hummus image

From Foodista website; it's the best I've ever had, and I have relatives and friends from the middle East.... Prep time is soaking/cooking time for chickpeas - if you used canned, prep time is minimized to 5 minutes.

Provided by Raquel Grinnell

Categories     Beans

Time 9h5m

Yield 2 1/2 cups, 6-8 serving(s)

Number Of Ingredients 11

2 cups cooked chickpeas (about 1 cup dried)
1/4 cup tahini
2 garlic cloves (or less to taste)
1/4 cup olive oil, extra-virgin (the pepperier and greener, the better)
2 lemons, zested and juiced
1 tablespoon cumin
1/4 teaspoon cayenne
kosher salt
black pepper, freshly ground
1/2 cup water
3 tablespoons parsley, freshly chopped (for garnish)

Steps:

  • Place about 1 cup (or just prep a whole bag) of dried chickpeas in a bowl and cover with water about 3 inches above the chickpeas. Soak in the fridge overnight or about 8-10 hours.
  • Drain and rinse the soaked chickpeas and place in a pot. Cover with water about 3 inches above the chickpeas. Bring to a boil and then simmer for about 1 hour or more, until tender. You can sub these two steps with cooked, canned chickpeas, but the flavor will not be as fresh and wonderful. In a pinch when I have to use canned, I love Trader Joe's chickpeas.
  • In a food processor, add 2 cups of cooked chickpeas, 1/4 cup tahini, 2 cloves of garlic, 1/4 cup olive oil, the juice of 2 lemons, 1 tablespoon cumin, 1/4 teaspoon cayenne, several pinches of salt, and some fresh ground pepper. Pulse until roughly chopped.
  • Turn the food processor to on and pour about 1/2 cup of water in a steady stream until the hummus is blended nicely. You may need to add a little more or less water to get the desired consistency. Taste and adjust flavors to your liking. Garnish with parsley and lemon zest. Enjoy eating the real deal with pita or veggies!

Nutrition Facts : Calories 243.5, Fat 15, SaturatedFat 2, Sodium 250.7, Carbohydrate 23.4, Fiber 5.2, Sugar 0.5, Protein 6.3

HOMEMADE HUMMUS



Homemade Hummus image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 3 cups

Number Of Ingredients 6

2 cans (15.5 ounces each) chickpeas
1/3 cup fresh lemon juice
1/4 cup tahini
2 cloves garlic, chopped
1/8 teaspoon cayenne pepper
1 1/4 teaspoons coarse salt

Steps:

  • Reserving 1/4 cup liquid, rinse and drain 2 cans chickpeas. Place chickpeas and reserved liquid in a food processor. Add 1/3 cup fresh lemon juice, 1/4 cup tahini, well stirred, 2 garlic cloves, chopped, 1/8 teaspoon cayenne pepper, and 1 1/4 teaspoons coarse salt. Process until smooth.

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