Perfect Overnight Oats Three Ways Food

OVERNIGHT OATS

Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Time 5h5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1/3 to 1/2 cup liquid such as dairy milk, almond, cashew or coconut milk
1/3 to 1/2 cup old-fashioned rolled oats
1/3 to 1/2 cup yogurt, optional
1 teaspoon chia seeds, optional but highly recommended
1/2 banana, mashed, optional
Serving suggestions: fruit (fresh or dried), nuts, nut butter, seeds, protein powder, granola, coconut, spices, citrus zest and vanilla extract

Steps:

Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

HOW TO MAKE PERFECT OVERNIGHT OATS (PLUS RECIPES!)

How to Make Perfect Overnight Oats (plus recipes!) image

Learn how to make overnight oats that are perfectly thick, creamy, packed with nutrients, and absolutely delicious! With this step-by-step tutorial and a few key tips and tricks, you'll be able to make the best overnight oats for the perfect meal prep breakfast. Flavor ideas and our best recipes included!

Provided by Monique Volz of AmbitiousKitchen.com

Categories Breakfast Gluten Free Nut Free Vegetarian

Number Of Ingredients 15

Ingredients

1/2 cup greek yogurt or dairy free yogurt (vanilla or plain)
1 1/4 cup milk of choice
1 tablespoon chia seeds
1 cup rolled oats, gluten free if desired
Optional to sweeten:
1-2 tablespoons maple syrup or honey**
Optional add ins:
1 large banana, mashed
1/4 cup berries
Optional toppings:
2 tablespoons nut butter
Banana slices
Fresh berries
Shredded coconut
Homemade granola

Steps:

Add yogurt, milk and mashed banana (if using) to a large bowl and stir together until well combined and creamy. Stir in oats and chia seeds. Then cover and place in the fridge for 4 hours or overnight.
Once ready to serve, divide between two 12 ounce mason jars, layering nut butter and fruit in the middle, if you'd like.
Top each overnight oat serving with more nut butter and fruit, if desired. If you like crunch, add extra chia seeds, granola and/or chopped nuts on top. Serves 2. See the full post for all of our recipes and flavor ideas!

OVERNIGHT OATS

Overnight oats image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

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