Perfect Overnight Oats Three Ways Food

OVERNIGHT OATS

Steps:

• Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours.
• In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with fruit, nuts, nut butter, seeds, protein powder, granola, coconut, spices, zest or vanilla extract.

HOW TO MAKE PERFECT OVERNIGHT OATS (PLUS RECIPES!)

Steps:

• Add yogurt, milk and mashed banana (if using) to a large bowl and stir together until well combined and creamy. Stir in oats and chia seeds. Then cover and place in the fridge for 4 hours or overnight.
• Once ready to serve, divide between two 12 ounce mason jars, layering nut butter and fruit in the middle, if you'd like.
• Top each overnight oat serving with more nut butter and fruit, if desired. If you like crunch, add extra chia seeds, granola and/or chopped nuts on top. Serves 2. See the full post for all of our recipes and flavor ideas!

OVERNIGHT OATS

Steps:

• The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
• The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.