Perfect Flank Steak Food
TENDER FLANK STEAK
Marinated flank steak cooked on the BBQ. The most tender and flavorful steak! You may want to add a pinch of salt if you are using light soy sauce.
Provided by Renee Manz
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 8h20m
Yield 4
Number Of Ingredients 4
Steps:
- Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator 8 hours to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove flank steak from the marinade; shake to remove excess moisture. Discard remaining marinade.
- Cook steak on the grill until beginning to firm and is hot and slightly pink in the center, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Slice against the grain of the meat to serve.
Nutrition Facts : Calories 124.9 calories, Carbohydrate 5.2 g, Cholesterol 25.2 mg, Fat 4.6 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 1.9 g, Sodium 1095.1 mg, Sugar 2 g
HOW TO COOK THE PERFECT FLANK STEAK
Instructions for how to pan sear the ultimate flank steak. Whether you marinate or use a simple seasoning this recipe for cooking flank steak on the stove is super easy.
Provided by Steve Cylka
Categories Main Course
Time 18m
Number Of Ingredients 4
Steps:
- Rub the flank steak on both sides with oil and season with salt and pepper. Let the steak rest on the counter at room temperature for 10 minutes.
- Heat skillet or griddle on medium heat. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot.
- Slowly lay the flank steak on skillet or griddle. Let it cook for about 3-4 minutes. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare - 130F for medium rare - 135F for medium).
- Take the flank steak off the skillet and let rest for 5 minutes before slicing. Carve the steak into thin slices against the grain.
- Serve.
Nutrition Facts : Calories 436 kcal, Protein 48 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 136 mg, Sodium 1283 mg, ServingSize 1 serving
PERFECT GRILLED FLANK STEAK
Make and share this Perfect Grilled Flank Steak recipe from Food.com.
Provided by Chefwmatt
Categories Meat
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix marinade ingredients and add flank steak, marinate 4-8 hours. Grill on high heat 5-6 minutes per side for medium rare. Let rest 5 minutes and slice thin along the bias with a sharp knife.
PERFECT FLANK STEAK MARINADE
I have been making this marinade for flank steak for years. I am asked for the recipe every time I serve it. It is a snap to put together with ingredients you probably already have! Please do not marinate for more than 8 hours, the fibers in the meat will break down too much and the texture will be mushy. Prep time includes marinating time. Please try it!
Provided by Ants36
Categories Steak
Time 6h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place flank steak in a gallon size zip bag.
- Whisk together the remaining ingredients and pour over steak. Squish it all around so the steak is well covered by marinade.
- Let it sit in the refrigerator 4-6 hours.
- Bring it to room temperature, discard marinade and scrape off any onion, ginger or garlic that may be clinging to it (these will burn on the grill).
- Grill to desired doneness and let rest a few minutes.
- Slice thinly against the grain and serve!
Nutrition Facts : Calories 390.6, Fat 12.9, SaturatedFat 4.4, Cholesterol 46.5, Sodium 2823.7, Carbohydrate 41.2, Fiber 0.8, Sugar 36, Protein 29
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