Perfect Aussie Porridge Food

PERFECT AUSSIE PORRIDGE

Perfect Aussie Porridge image

Terrific and heathy way to start your day! Adapted from recipe found in an Australian magazine website. Posted for ZWT8 Autralia/New Zealand

Provided by AlaskaPam

Categories Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2/3 cup rolled oats
1 cup milk, low fat
1/3 cup water
1 apple, cored and grated
1 teaspoon orange rind, grated
2 tablespoons sultanas (or raisins)
1 pinch ground cinnamon (optional)

Steps:

Put all ingredients into a large microwaveable bowl and stir. Cook in the microwave on high for 3 minutes, stir and cook for 2 more minutes.
Allow to sit for 2-3 minutes, then sprinkle with cinnamon and serve.
You can replace the apple with bananas, berries, peaches, or any fruit you enjoy.

Nutrition Facts : Calories 259.9, Fat 6.4, SaturatedFat 3.1, Cholesterol 17.1, Sodium 64.8, Carbohydrate 45, Fiber 5.4, Sugar 15.8, Protein 8.2

PERFECT PORRIDGE

Perfect porridge image

Perfect porridge for a healthy way to start the day

Provided by Margaret Hickey

Categories Breakfast, Main course

Time 15m

Number Of Ingredients 3

Ingredients

50g porridge oats
350ml milk or water, or a mixture of the two
Greek yogurt, thinned with a little milk and clear honey, to serve

Steps:

Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan.
Or you can try this in a microwave. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Leave to stand for 2 minutes before eating.
To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey.

Nutrition Facts : Calories 175 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.24 milligram of sodium

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