CANTALOUPE FRENZY
A cantaloupe smoothie!! Perfect for those hot summer days or an after school snack to cool down with!
Provided by ONECUTETEXAN
Categories Drinks Recipes Smoothie Recipes
Time 9m
Yield 3
Number Of Ingredients 3
Steps:
- Place cantaloupe cubes and ice into the container of a blender. Process until the ice is in small pieces. Add sugar, and puree. Pour into tall glasses and serve immediately.
Nutrition Facts : Calories 110.9 calories, Carbohydrate 27.5 g, Fat 0.3 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 29.4 mg, Sugar 26 g
DRAWN BUTTER
Found this treasure in an OLD Maine cookbook. I always asssumed when I heard Seafood was served with 'freshly drawn butter', it was plain melted butter. This is much less rich than butter. Lobster and clams are rich enough! I adore lobster and clams, but when it's dipped in butter, it adds to much richness for my stomach. This I did not have any problems with. No idea how many this serves
Provided by lets.eat
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Melt half the butter, add flour mixed with seasoning and then gradually add hot water. Boil 5 minutes and remaining butter piece by piece.
Nutrition Facts : Calories 628, Fat 61.5, SaturatedFat 38.9, Cholesterol 162.5, Sodium 1605.8, Carbohydrate 18.1, Fiber 0.7, Sugar 0.1, Protein 3.1
PEPPERY CANTALOUPE CUBES
I love sharing these two ingredient recipes, though this one may sound a little odd. I must admit when I heard a chef on TV say that freshly ground black pepper on sweet cantaloupe is exceptional, I was thinking more like- bizarre! But once you taste this, especially you cantaloupe lovers, you may never eat it any other way.
Provided by Christmas Carol
Categories Melons
Time 10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Divide cantaloupe cubes into 4 dessert bowls.
- Using pepper mill, grind freshly ground black pepper over cantaloupe to taste.
- Note; Be sure to use freshly ground black pepper- I'm not sure if regular pepper would have the same effect.
- A very ripe cantaloupe, the sweeter the better, works best.
CANTALOUPE WITH CHICKEN SALAD
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.
Provided by lazyme
Categories Chicken
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
- In a small bowl, mix dressing ingredients.
- Pour over the chicken mixture and toss gently.
- Spoon into cantaloupe halves.
- Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
Nutrition Facts : Calories 366.7, Fat 16.3, SaturatedFat 3.5, Cholesterol 44.3, Sodium 238.1, Carbohydrate 42.9, Fiber 5.1, Sugar 33.7, Protein 16.8
SLOW COOKER SPICY CHICKEN IN PEANUT SAUCE
This recipe is from a Betty Crocker cookbook. The ingredients sound a little odd, but it's easy to make, delicious, and healthy to boot! You can substitute boneless, skinless chicken breasts instead of the chicken thighs. Either way the chicken just falls apart.
Provided by LindseyCockrell
Categories Chicken
Time 7h15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil about 4 minutes, turning once, until brown.
- 2. In 4- to-5-quart slow cooker, mix onion, diced and crushed tomatoes, honey, cumin and cinnamon. Add chicken. Spoon tomato mixture over chicken.
- 3. Cover and cook on Low heat setting 7 to 8 hours.
- 4. Stir in peanut butter until melted and well blended. Serve chicken and sauce over couscous.
- 5.Sprinkle with chopped roasted peanuts and cilantro if you like.
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