CANTALOUPE WITH JAMON
This Spanish appetizer course is adapted from the September 2010 Issue of Bon Appetite. Cut the melon slices into pieces, but leave it attached to the rind. This gives the dish a rustic presentation and makes it easier to eat. For an authentic Spanish taste. look for Spanish olive oil and Seranno ham.
Provided by Chef Regina V. Smith
Categories Ham
Time 30m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- For the Vinaigrette:.
- Pour vinegar into a small bowl. Gradually whisk in the olive oil. Season with salt, to taste. Set aside.
- For the Cantaloupe:.
- Cut each melon quarter into 4 long wedges. Partially cut the melon on each wedge into 4 or 5 sections (do not cut through peel). This can be done up to 2 hours ahead of time.
- Slide the ham slices into each cut in the melon wedges. Arrange the melon wedges onto a large platter. Drizzle with the vinaigrette, sprinkle with the chives.
Nutrition Facts : Calories 113, Fat 10.3, SaturatedFat 1.4, Sodium 11.2, Carbohydrate 5.6, Fiber 0.6, Sugar 5.4, Protein 0.6
CANTALOUPE AND GREENS WITH BALSAMIC DRESSING
This Tasty salad is made with cantaloupe balls, lettuce and a balsamic dressing. Diced prosciutto or other meats can be added for a hardier salad. Dressing is also good served warm over a spinach salad. Makes a great marinade for shellfish or poultry.
Provided by Barb G.
Categories Melons
Time 22m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare salad dressing; In a small saucepan over low heat, heat the 1/2 olive oil and add 1/4 cup onions.
- Cook about 10 minutes or until onions are transparent and lightly golden.
- Remove onion from oil with slotted spoon.
- Increase heat to mediun-high.
- Add 1/4 cup balsamic vinegar and the 2 tablespoons red wine vinegar and bring to a boil.
- Boil 1 minute.
- Carefully add the 2 tablespoons brown sugar (It may splatter) Boil one minute more,Add 1/2 the onions.
- (Save remaining for another use.) Cool and store dressing in Refrigerator until ready to use.
- In a large Salad bowl, mix greens, onion and cantaloupe balls or cubes.
- Add dressing a little at a time and toss.
- Add pepper and enjoy.
Nutrition Facts : Calories 190.2, Fat 16.5, SaturatedFat 2.1, Sodium 17.8, Carbohydrate 10.3, Fiber 1, Sugar 8.5, Protein 1.4
CANTALOUPE WITH HONEY GINGER DRESSING
Make and share this Cantaloupe With Honey Ginger Dressing recipe from Food.com.
Provided by littleturtle
Categories Breakfast
Time 5m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine sauce ingredients and heat for 30 seconds in the microwave; set aside to cool.
- Place fruit in a mixing bowl, top with dressing and mix well.
- Serve alone or with vanilla ice cream.
Nutrition Facts : Calories 117.8, Fat 0.4, SaturatedFat 0.1, Sodium 31.5, Carbohydrate 29.9, Fiber 1.8, Sugar 29, Protein 1.7
SAVOURY CANTALOUPE SALAD
Make and share this Savoury Cantaloupe Salad recipe from Food.com.
Provided by Soluna
Categories Melons
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Season melon cubes.
- Add vinegar.
- Garnish with salami and chives.
- Spread cheese on bread and serve alongside.
Nutrition Facts : Calories 352.1, Fat 14.8, SaturatedFat 8.5, Cholesterol 29.9, Sodium 622.4, Carbohydrate 40.4, Fiber 2.6, Sugar 7.1, Protein 14.4
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